Capriotti’s Sandwich Shop Menu Calories & Nutrition 2026
Capriotti’s menu calories range from about 250 for the $9.99 Duo with soup to around 800 for loaded subs like the American Wagyu French Dip. The famous Bobbie lands near 500 calories. Most cold subs sit between 450 and 750 calories, and going light on cheese and mayo drops any sub by roughly 100 calories.
I looked into this because Capriotti’s doesn’t make their numbers obvious. Unlike some chains, there’s no big nutrition poster on the wall. So here’s the thing: the figures below come from third-party nutrition databases, and they can shift a bit by location and how heavy-handed your sandwich maker is. Still, they give you a solid ballpark. If you’re also planning a visit, check the Capriotti’s Sandwich Shop menu with prices to see the full lineup first.
Capriotti’s Menu Calories and Nutrition: The Full Item Guide
Capriotti’s subs are generous, and that shows up in the calorie counts. A standard sub with all the fixings lands in the 450 to 800 range. The grilled cheesesteaks and loaded builds climb highest, while the simpler turkey subs stay on the lighter side. When you look at Capriotti’s menu calories as a whole, the spread is wider than you’d expect from a sandwich shop.
| Item | What’s in It | Calories (est.) | Protein |
|---|---|---|---|
| Plant-Based Cole Turkey | Plant-based turkey, coleslaw, Russian dressing, mayo | ~420 | 18g |
| Homemade Turkey | Slow-roasted hand-pulled turkey, provolone, lettuce, tomato, onion, mayo | ~450–500 | 25g |
| BBQ Turkey | Slow-roasted turkey, greens, crispy cheddar onions, tomatoes, corn & black bean mix, chipotle ranch, BBQ sauce | ~450 | 39g |
| The Bobbie | Slow-roasted turkey, cranberry sauce, handmade stuffing, mayo | ~500 | 30g |
| Impossible Cheesesteak | Impossible meat, white American cheese, mushrooms, onions | ~500 | 30g |
| Balsamic Chicken | Grilled chicken breast, mixed greens, gorgonzola, cranberry walnuts, balsamic dressing | ~550 | 40g |
| Classic Italian | Genoa salami, capicola, prosciuttini, provolone, lettuce, onion, tomato | ~550–750 | 25–35g |
| The Hot Bobbie | Grilled slow-roasted turkey, cranberry sauce, handmade stuffing, mayo | ~650–800 | 32–45g |
| Capastrami | Hot pastrami, Swiss cheese, coleslaw, Russian dressing | ~600–750 | 32–35g |
| Chicken Bacon Ranch | Grilled chicken, white American cheese, ranch, crispy bacon, lettuce, tomato | ~750–800 | 50g |
| American Wagyu French Dip | Wagyu beef, melted Swiss, mayo, black pepper, hot au jus | ~750–800 | 50g |
| $9.99 Duo with Soup | 4″ mini cold classic sub plus a bowl of soup | ~250 | 20g |
| Chocolate Chip Cookie | One fresh-baked cookie | ~160 | 2g |
One honest caveat: these are estimates from third-party nutrition trackers, not figures printed by Capriotti’s corporate. Sizes and prep vary between the 100+ locations, so treat them as guides, not guarantees.
What Is the Healthiest Sandwich at Capriotti’s?
The healthiest sandwich at Capriotti’s is the BBQ Turkey, at around 450 calories with a hefty 39 grams of protein. That’s genuinely impressive for a full-size sub. The Homemade Turkey is a close second, and the Balsamic Chicken packs 40 grams of protein for about 550 calories, which makes it a solid pick if you’re watching macros.
Want the absolute lowest-calorie way to eat at Capriotti’s? The $9.99 Duo with soup clocks in around 250 calories, thanks to the 4″ mini sub. And the Plant-Based Cole Turkey at ~420 calories is the lightest full-size sub on the board.
Easy ways to cut calories without losing the good stuff
Small swaps add up fast at a sandwich shop:
- Skip the cheese to save roughly 100 calories per sub.
- Hold the mayo (or ask for it light) and save another 100 or so.
- Mustard or oil and vinegar adds flavor for almost nothing.
- Pick a cold sub over a grilled one; the cheese and buttered rolls on hot subs climb quickly.
- Swap chips for a side salad or soup, and pass on the second cookie.
Capriotti’s Nutrition PDF: Where to Find Official Numbers
Here’s the frustrating part. Capriotti’s does not publish a single official nutrition PDF the way some bigger chains do. Your best bet for official info is the brand’s own menu page at capriottis.com, where you can look up current menu items and contact locations directly. Some individual shops post nutrition info in-store, so it never hurts to ask the counter.
Until Capriotti’s releases an official nutrition chart, the third-party estimates in this guide are the closest thing available. We’ll update this page the moment anything official drops.
Capriotti’s Calories FAQs
How many calories are in the Capriotti’s Bobbie?
The Bobbie (the cold Thanksgiving-style sub) runs about 500 calories with roughly 30 grams of protein. The Hot Bobbie, grilled with melted mayo and stuffing, climbs to around 650 to 800 calories depending on the location.
What is Capriotti’s lowest calorie meal?
The $9.99 Duo with soup is the lightest full meal at roughly 250 calories, pairing a 4″ mini sub with soup. For a full-size sub, the Plant-Based Cole Turkey at about 420 calories is the lowest, followed by the BBQ Turkey at around 450.
Does Capriotti’s publish a nutrition PDF?
Not currently. Capriotti’s doesn’t offer an official downloadable nutrition PDF. Check their official menu page at capriottis.com for item details, or ask your local shop for in-store nutrition info. The estimates in this article come from third-party nutrition databases.
Do Capriotti’s calories vary by location?
Yes, a bit. Portions, bread sizes, and how generous the crew is with cheese and sauces differ between shops, so a Classic Italian might be 550 calories in one city and closer to 750 in another. The figures here are reasonable averages.
Prices last verified: October 10, 2026. Nutrition figures are estimates from third-party databases; for the official source of truth, see the brand’s menu page at capriottis.com.
