Black Rock Coffee Bar Menu Calories & Nutrition 2026
Want the quick rundown on Black Rock Coffee calories? Here is the short version: a 16 oz Americano has 0 calories and cold brew sits around 15, while a 16 oz Mocha runs 270 calories and the fan-favorite Caramel Blondie lands anywhere from 321 to 639. Fuel energy drinks swing from 5 to 285 calories depending on which flavors you add.
I will be honest, Black Rock Coffee Bar makes it tricky to guess calories because so much depends on the size, the milk, and how many syrup pumps go into your cup. I dug through the published nutrition numbers so you do not have to. And if you are here mainly for prices, start with the full Black Rock Coffee Bar menu, since this guide is all about what is inside your cup.
Black Rock Coffee Calories: The Full Nutrition Breakdown
Black Rock Coffee calories range from basically zero to over 700 depending on what you order. Most standard 16 oz coffee drinks use the same recipe base across locations, so these numbers hold up pretty well from store to store. Here is how the core lineup stacks up at the 16 oz size.
| Drink (16 oz) | Details | Calories |
|---|---|---|
| Americano | Espresso and water, nothing added | 0 |
| Cold Brew | Signature slow-steeped coffee | 15 |
| Shaken Espresso | Shaken and chilled, splash of 2% milk | 65 |
| Latte | Espresso with 2% milk | 140 |
| Mexican Mocha | Hints of vanilla, almond, and cinnamon | 185 |
| Mocha | Chocolate and espresso | 270 |
| White Mocha | White chocolate and espresso | 270 |
Caffeine-wise, most 16 oz espresso drinks carry around 185 mg, with the Mocha ticking up to about 190 mg. So a Latte and a Mocha feel nearly identical on energy, but the Mocha packs almost double the calories. That gap is basically all chocolate syrup.
Coffeeless drinks and teas
Not everyone at Black Rock is there for espresso. The coffeeless side of the menu is where calorie counts get sneaky, because a plain tea is nothing while a blended shake can top a fast food meal.
| Drink | Details | Calories |
|---|---|---|
| Shaken Green / Black / Hibiscus Iced Tea | Unsweetened, shaken over ice | 0 |
| Hot Tea / Traditional Iced Tea | Plain brewed tea | 0 |
| Sweet Tea | Lightly sweetened black tea | 100–175 |
| Iced Lemonade | Premium lemonade over ice | 175–302 |
| Fizz | Soda water with flavored syrups | 200–350 |
| Iced Chocolate Milk | Chilled chocolate milk | 248–448 |
| Hot Chocolate | Rich hot chocolate milk | 270–540 |
| Steamer | Steamed milk with flavor | 180–553 |
| Smoothie | Strawberry, berry, peach, mango, or green apple | 319–698 |
| Shake | Blended ice cream base with flavor | 366–757 |
Food and snack calories
Black Rock keeps the food menu small, mostly grab-and-go breakfast bites. Nothing here is shocking, but the burritos are heavier than they look.
| Food Item | Details | Calories |
|---|---|---|
| Asiago Bagel | Cheesy baked bagel | 150 |
| Sausage & Cheese Sandwich | Egg, sausage, and cheese on an English muffin | 400 |
| Sausage Burrito | Warm breakfast wrap | 450 |
| Bacon Burrito | Warm breakfast wrap | 450 |
What Is the Lowest Calorie Drink at Black Rock Coffee Bar?
The lowest calorie drink at Black Rock Coffee Bar is the Americano at 0 calories, with cold brew right behind at about 15. Unsweetened shaken teas are 0 calories too, which makes them the sleeper pick if you want flavor without the espresso buzz.
Honestly, the Americano is the move if you are counting strictly. But cold brew tastes smoother to most people, and 15 calories is basically nothing. Either way you get the full 185 mg caffeine kick.
A couple of easy swaps go a long way here. Ask for nonfat milk instead of 2% or whole, skip the whipped cream on blended drinks, and try sugar-free syrups if your location stocks them. Small choices like these can turn a 400-calorie habit into a 150-calorie one.
How Many Calories Are in Black Rock’s Most Popular Drinks?
The Caramel Blondie, Black Rock’s signature drink, runs 321 to 639 calories iced depending on size and milk. The Mocha and White Mocha sit at 270 calories for a 16 oz, and blended favorites climb fast once ice cream base enters the picture.
| Popular Drink | Details | Calories |
|---|---|---|
| Iced Caramel Blondie | Caramel white mocha, the fan favorite | 321–639 |
| Blended Caramel Blondie | Blended caramel white mocha | 324–529 |
| Hot Caramel Blondie | Caramel white mocha, served hot | 339–808 |
| Hot Blackout | Hazelnut mocha | 239–596 |
| Blended Matcha Latte | Organic green tea, blended | 188–376 |
See why the ranges are so wide? Size is the biggest lever. A small Blondie versus a large one can nearly double the calories, and whole milk versus nonfat adds another chunk. If a menu board only shows a range, assume the small end is a small with lighter milk and the high end is a large loaded up.
The real calorie bombs are the blended ice cream shakes, which top out at 757 calories, and smoothies, which run up to 698. They are delicious, no argument from me, but they eat more like dessert than a drink.
Are Black Rock’s Fuel Energy Drinks Actually Low Calorie?
Fuel energy drinks can be as low as 5 calories or as high as 285 calories iced, depending on how many flavor syrups you add. The blended Frozen Fuel versions run 242 to 633 calories. If you are tracking Black Rock Coffee calories closely, Fuel is the category to watch, because two people can order “an iced Fuel” and get wildly different cups.
Here is the thing: Fuel is Black Rock’s signature energy drink base plus up to four flavor add-ins, and the syrups are where the calories hide. Popular flavored versions show it clearly: Iced Sunrise Fuel runs 113–453 calories and Iced Sublime Fuel runs 92–437, all depending on size and flavor count.
Keeping your Fuel light
Order it with one or two flavors instead of four, ask for sugar-free syrups when available, and skip the blended version if calories are the concern. A lightly flavored iced Fuel can genuinely stay under 100 calories and still taste like a treat.
Where Can I Find the Official Black Rock Coffee Bar Nutrition PDF?
Black Rock does not publish one tidy nutrition PDF the way some bigger chains do. Calorie ranges are printed on delivery and online ordering menus, and your barista can tell you what goes into any drink if you ask. So if you have been hunting for a Black Rock Coffee Bar nutrition PDF, this guide pulls the published numbers together in one place instead.
Your best bet for the latest info is Black Rock’s official site, where the menu and ordering pages show current calorie ranges per item. Sizes change the numbers a lot, so when a range looks wide, the low end is usually a small with lighter milk and the high end is a large with all the extras.
Frequently Asked Questions
How many calories are in a 16 oz Black Rock Coffee Bar latte?
A 16 oz Black Rock latte made with 2% milk has about 140 calories, 13 grams of sugar, and 9 grams of protein. Switching to nonfat milk or a sugar-free syrup drops it closer to 90–100 calories.
Does Black Rock Coffee Bar have a nutrition PDF?
Not a single official one. Calorie ranges appear on online ordering menus, and staff can share nutrition details in store. This guide collects the published Black Rock Coffee calories figures so you can compare drinks side by side.
What is the lowest calorie meal at Black Rock Coffee Bar?
An Americano at 0 calories plus an Asiago bagel at 150 calories is the lightest combo on the menu, just 150 calories total. A cold brew with a Lil Rockers juice (124 calories) is another light option.
Is Black Rock Fuel sugar free?
Not by default. The Fuel energy base plus flavor syrups add sugar quickly, which is why iced Fuel ranges from 5 to 285 calories. Ask for sugar-free flavors or fewer pumps to keep it light.
Prices last verified: October 10, 2026. Nutrition figures come from Black Rock’s published menu listings and can vary by location, size, and customizations. Check the official Black Rock Coffee Bar menu for the latest numbers.
