Full Frutta Bowls menu prices for 2026: every signature acai and superfood bowl, smoothie, toast, oatmeal and drink price in one guide, with nutrition info, deals and FAQs.
Frutta Bowls Menu USA Prices 2026
If you are looking for the Frutta Bowls Menu, then you landed at the right place. Here, you can easily explore the Frutta Bowls Menu with prices along with images and full details. All images and prices are taken from official sources and updated for 2026. Frutta Bowls is famous across America for its thick, spoonable acai bowls piled with fresh fruit, protein-packed smoothies and those toasts you have definitely seen all over Instagram. I have ordered here more times than my wallet is proud of, so let me walk you through every section, every price and exactly what is worth your money.
🥣 Signature Acai & Superfood Bowls Menu Prices
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This is the heart of the Frutta Bowls menu, and honestly, it is where your money goes the furthest. Every bowl starts with a thick, frozen base (acai, pitaya, greens, oatmeal, coconut or Greek yogurt), then gets layered with granola, fresh fruit and toppings. Small bowls run $10.49 to $10.99, regular bowls run $12.59 to $13.19. My pick? The Frutella. Acai, Nutella, peanut butter, banana, strawberry and coconut flakes. It tastes like dessert and somehow still counts as a healthy lunch.
| Item | Details | Price | Cal (est.) |
|---|---|---|---|
| Build Your Own Bowl | Pick a base (acai, pitaya, greens, oatmeal, coconut, Greek yogurt), granola, up to 3 fruits, 2 toppings | Sm $10.99 · Reg $12.99 | 350–620 |
| Frutella | Acai base, granola, banana, strawberry, Nutella, peanut butter, coconut flakes. The #1 bestseller | Sm $10.49 · Reg $12.59 | 520–680 |
| Classic Acai Bowl | Acai base, granola, banana, strawberry, blueberry, honey, peanut butter, cacao nibs | Sm $10.49 · Reg $12.59 | 480–640 |
| Frutta Signature Bowl | Your choice of base, granola, strawberry, pineapple, kiwi, Nutella, peanut butter, honey, coconut flakes | Sm $10.79 · Reg $12.99 | 540–700 |
| Peanutella Bowl | Acai base loaded with Nutella and peanut butter, granola, banana. Dessert disguised as health food | Sm $10.99 · Reg $13.19 | 560–720 |
| Hulk Protein Bowl | Acai base, granola, vanilla whey protein, mango, blueberry, strawberry, peanut butter, honey | Sm $10.99 · Reg $13.19 | 500–660 |
| Muscle Up Bowl | Acai base, granola, chocolate whey protein, banana, peanut butter. The post-workout favorite | Sm $10.49 · Reg $12.99 | 480–640 |
| Rainbowl | Pitaya base, granola, banana, mango, pineapple, kiwi, honey, coconut flakes. As pretty as it is tasty | Sm $10.49 · Reg $12.99 | 460–620 |
| Beachin’ Pitaya Bowl | Pitaya base, granola, banana, mango, pineapple, kiwi, honey, coconut flakes | Sm $10.49 · Reg $12.59 | 450–610 |
| Bermuda Bowl | Pitaya base, granola, mango, blueberry, strawberry, peanut butter, honey | Sm $10.79 · Reg $12.59 | 470–630 |
| Dubai Chocolate Bowl | Limited-edition bowl with Dubai-style chocolate, pistachio notes and fresh fruit. Grab it while it lasts | Reg $13.19 | 600–760 |
| Pick 2 Combo | Half bowl + toast or smoothie. The smart way to try two things | from $19.99 | varies |
Pro Tip
The regular size is genuinely filling as a full meal, and honestly the small is plenty if you are grabbing a snack between meals. Save the $2 unless you are starving.
🥤 Smoothies Menu Prices
How much are Frutta Bowls smoothies in 2026? Regular smoothies run $10.29 to $11.49 and large sizes go up to $11.99. They are blended to order with real fruit, never syrup, which is why they taste brighter than the stuff from most smoothie chains.
| Item | Details | Price | Cal (est.) |
|---|---|---|---|
| Chocolate Explosion | Chocolate protein, banana, peanut butter. Tastes like a milkshake, fuels like a meal | Reg $10.79 · Lg $11.99 | 520–700 |
| Frutella Smoothie | Acai, Nutella, banana, strawberry, peanut butter. The bowl’s bestseller in drinkable form | Reg $10.29 | 480–620 |
| Glow Up | Pitaya, mango, pineapple. Bright pink, bright flavor | Reg $10.29 | 340–460 |
| Tropical | Mango, pineapple, banana. A beach vacation in a cup | Reg $10.29 | 350–470 |
| Very Berry | Mixed berries, banana, acai. Tart, fresh, not too sweet | Reg $11.49 | 380–520 |
| Detox | Greens, mango, pineapple, ginger. The “I ate pizza yesterday” smoothie | Reg $10.29 | 280–400 |
| Mango Strawberry | Mango, strawberry, banana. Simple and crowd-pleasing | Reg $10.29 | 360–480 |
| Whey-Up Protein Smoothie | Vanilla whey protein, banana, peanut butter. Gym-goers swear by this one | Reg $11.49 | 440–580 |
| Nutella Mocha | Coffee, Nutella, banana, chocolate protein. Morning and dessert in one cup | Reg $10.29 | 460–600 |
| Pink Flamingo | Strawberry, banana, coconut. Pretty and refreshing | Reg $11.49 | 400–540 |
| The Green Machine | Greens, mango, banana, pineapple. You can’t even taste the greens, promise | Reg $10.29 | 300–420 |
| Matcha Cloud Smoothie | Matcha, vanilla protein, banana. Earthy, creamy, energizing | Reg $11.49 | 380–520 |
🍞 Toasts Menu Prices
Frutta Bowls toasts cost $8.79 to $9.99 in 2026, and the avocado ones are genuinely worth the hype. Thick-cut bread, real avocado, fresh toppings. The Bravocado and Strawbrie are the fancy ones, worth the extra buck.
| Item | Details | Price | Cal (est.) |
|---|---|---|---|
| Everything Avo | Smashed avocado, everything seasoning, lemon. The Instagram classic | $8.79 | 320–420 |
| Bravocado | Avocado, feta-style crumble, balsamic glaze, chili flakes. Fancy avo toast | $9.99 | 380–480 |
| Strawbrie | Brie-style cheese, strawberries, honey, balsamic. Sweet and savory perfection | $9.99 | 400–500 |
| Savory Avocado | Avocado, tomato, red onion, sea salt, olive oil. Simple and fresh | $8.79 | 320–420 |
| Bee’s Knees | Avocado, honey, chili flakes, sesame. Sweet heat, trust me on this one | $8.79 | 340–440 |
| PB & N (Peanut Butter & Nutella) | Peanut butter, Nutella, banana, honey. Dessert toast, zero regrets | $8.79 | 480–580 |
🥣 Oatmeal, Protein Bites & Drinks Menu Prices
Warm Oatmeal Bowls
The cheapest Frutta Bowls menu prices live in this section. If you are watching your wallet, the oatmeal bowls and the hot organic coffee are your best friends.
| Item | Details | Price | Cal (est.) |
|---|---|---|---|
| Power Oatmeal Bowl | Oatmeal base, peanut butter, banana, honey, chia seeds. Filling and warm | $8.89 | 420–540 |
| Coco Puff Oatmeal Bowl | Oatmeal, chocolate protein, coconut flakes, banana | $7.79 | 400–520 |
| Cinnamon Caramel Apple Bowl | Oatmeal, cinnamon granola, apple, caramel drizzle. Fall in a bowl | $7.79 | 410–530 |
| Protein Bites (10 ct) | Peanut butter, honey, oats, your choice of vanilla whey, chocolate whey or plant protein. Coconut coating available | $5.99 | 180–240 |
| Strawberry Lemonade Refresher | Strawberry, lemonade, mint. Ice-cold and addictive | $5.99 | 120–180 |
| Butterfly Flower Refresher | Butterfly pea flower, lemonade. It changes color. Yes, really | $6.59 | 110–170 |
| Strawberry Dragonfruit Refresher | Strawberry, dragonfruit, lemonade | $5.99 | 110–170 |
| Mango Green Tea Refresher | Mango, green tea, honey. Light caffeine kick | $5.99 | 100–160 |
| Cold Brew Coffee | Smooth, slow-steeped cold brew | $5.19 | 5–15 |
| Sweet Cream Cold Brew | Cold brew with sweet cream | $5.99 | 120–180 |
| Nutella Mocha Cold Brew | Cold brew, Nutella, chocolate. Dangerous | $5.99 | 200–280 |
| Hot Organic Coffee | The cheapest item on the menu. Solid drip coffee | $1.99 | 5 |
| Bottled Water | Still spring water | $2.39 | 0 |
📊 Nutrition Information
Frutta Bowls publishes a full nutrition PDF on their official website, so you can look up your exact build. The short version: most signature bowls land between 450 and 700 calories, which is solid for a full meal. Smoothies run 280 to 700 depending on protein add-ins. Want the lightest option? The Detox smoothie and the Green Machine sit under 450 calories without sacrificing flavor. Highest-calorie picks are the Nutella-heavy ones like the Frutella and Peanutella bowls, which makes sense, chocolate spread is not diet food and nobody should pretend it is. Every location uses real fruit and natural ingredients, no high-fructose corn syrup in the bases, and there are vegan, gluten-free and soy-free options across the whole menu. Calorie counts in the tables above are estimates for standard builds; check the official nutrition PDF for your exact bowl.
💸 Deals & Money-Saving Tips
You do not have to pay full price every visit. Here is how regulars keep Frutta Bowls affordable:
- Download the Frutta Bowls rewards app. You earn points on every dollar spent, and members get exclusive promos like spend $25 in one visit, earn a $5 reward. That is basically a free protein bite box.
- Watch for happy hour. Loyalty members have gotten offers like spend $20 during happy hour and earn 20 bonus spoons (points). Check the app before you go.
- Order the Pick 2. From $19.99 you get two items, which beats buying a bowl and a smoothie separately by a few bucks.
- Catering discounts. Frutta Bowls runs catering promos, like $20 off catering orders of $150 or more. Perfect for office breakfasts.
- First-order delivery perks. DoorDash and Uber Eats frequently run $0 delivery fee offers on your first Frutta Bowls order, plus DashPass members get reduced fees.
- Go small. The small bowl is genuinely satisfying and saves $2 to $3 every single visit. Small bowls all the way unless it is leg day.
🕘 Opening Hours
Most Frutta Bowls locations open early and close by evening. Typical hours are Monday through Saturday 8:00 AM to 8:00 PM and Sunday 10:00 AM to 6:00 PM, but hours vary by location since stores are franchised. Some locations open as early as 7:00 AM or stay open until 9:00 PM.
| Day | Typical Hours |
|---|---|
| Monday – Friday | 8:00 AM – 8:00 PM |
| Saturday | 8:00 AM – 8:00 PM |
| Sunday | 10:00 AM – 6:00 PM |
Always check your local store’s hours in the Frutta Bowls app or on Google Maps before heading over, franchise locations set their own schedules and holiday hours.
🏪 About Frutta Bowls
Frutta Bowls was founded in 2016 in Freehold, New Jersey by Brooke Gagliano, who started the brand at age 25 and grew it into a multimillion-dollar franchise company built around acai and pitaya. In December 2020 the brand was acquired by Saladworks and joined the WOWorks family (headquartered in St. Petersburg, Florida), which also owns Garbanzo Mediterranean Fresh. Today Frutta Bowls operates 40+ locations across 16+ states, serving superfood bowls, smoothies, toasts, oatmeal and cold brew coffee, with plant-based, vegan and gluten-free options on every menu. New locations keep opening, with dozens more planned over the next few years.
❓ Frequently Asked Questions
What is the most popular item at Frutta Bowls?
The Frutella bowl is the most popular item at Frutta Bowls, costing $10.49 for a small and $12.59 for a regular in 2026. It is an acai bowl with Nutella, peanut butter, banana, strawberry and coconut flakes, and it is the top-ordered item on delivery apps too.
What are the cheapest items at Frutta Bowls?
The cheapest items at Frutta Bowls in 2026 are the hot organic coffee at $1.99 and bottled water at $2.39. The cheapest food item is the protein bites box (10 ct) at $5.99, followed by the refreshers at $5.99 to $6.59.
Are Frutta Bowls prices the same at every location?
No, Frutta Bowls prices vary by location since stores are franchised and local costs differ. The prices in this article are national averages for 2026; your local store may charge a little more or less. Delivery app prices also run higher than in-store prices.
Does Frutta Bowls deliver?
Yes, Frutta Bowls delivers through DoorDash, Uber Eats and other delivery apps at most locations, and you can also order ahead for pickup in the Frutta Bowls app. Delivery orders usually cost more than in-store prices, so ordering pickup saves money.
Does Frutta Bowls have a secret menu?
Frutta Bowls does not have an official secret menu, but the Dubai Chocolate bowl ($13.19) is a limited-edition item many customers treat as one. Staff will also happily customize any bowl with extra toppings, extra protein or swapped bases, so you can build your own “secret” creation.
What are the healthiest, lowest-calorie options at Frutta Bowls?
The lowest-calorie picks are the Detox smoothie and The Green Machine, both under 450 calories for a regular. Among bowls, a build-your-own bowl on a greens or acai base with light toppings keeps you around 350 to 450 calories. The full nutrition PDF on the official website lists every item.
Does Frutta Bowls have a rewards app or coupons?
Yes, the Frutta Bowls rewards app (by WOWorks) lets you earn points on every purchase and unlocks member-only deals like happy hour bonus points and spend $25, earn $5 rewards. There is no nationwide coupon program, but the app promos and seasonal offers are the best way to save.
Does Frutta Bowls do catering?
Yes, Frutta Bowls offers healthy catering for offices and events, with smoothie bars, bowl platters and bite boxes. Catering promos like $20 off orders of $150 or more pop up regularly, so check the app or ask your local store.
What are Frutta Bowls’ opening hours?
Typical Frutta Bowls hours are Monday to Saturday 8:00 AM to 8:00 PM and Sunday 10:00 AM to 6:00 PM in 2026. Hours vary by location, so confirm in the app or on Google Maps before you go.
Is Frutta Bowls vegan and gluten-free friendly?
Yes, the whole Frutta Bowls menu is built for dietary needs: vegan, gluten-free, dairy-free and soy-free options are available across bowls, smoothies and toasts. Most bases and toppings are plant-based, and you can customize any bowl to fit your diet.
Prices last verified: October 22, 2026. Source of truth: the official Frutta Bowls menu at fruttabowls.com.
📍 Find Frutta Bowls Near You
With 40+ locations across 16+ states, there is probably a Frutta Bowls not far from you. Use the map below to find your closest store:
⭐ Frutta Bowls Google Reviews
Google Rating: 4.4/5 (location averages range 4.0 to 4.7; 4.5/5 with 500+ ratings on DoorDash)
Customers consistently praise the fresh, chunky bowls loaded with real fruit, the friendly service and the tropical, clean vibe of the stores. The Frutella bowl and the avocado toasts get the most love. The most common complaint is portion size for the price at some locations, so ordering a regular bowl instead of a small usually feels like better value.
