Logan’s Roadhouse Menu Calories & Nutrition 2026
Logan’s Roadhouse calories range from about 374 for a 6 oz filet mignon to nearly 1,850 for the chicken parmesan pasta. Lighter picks like mesquite grilled chicken (around 288 calories) and steamed broccoli (82) keep things sensible, while big appetizers and pastas climb fast. Once you see the numbers, ordering gets a lot easier. Here’s the breakdown.
Look, nobody walks into a roadhouse expecting a salad bar. I get it. Logan’s is all about mesquite-grilled steaks, buttery yeast rolls, and portions that don’t mess around. But here’s the thing: the gap between the smartest and the most indulgent order on this menu is honestly wild, and a couple of easy swaps can save you a thousand calories without leaving hungry.
All the calorie counts below come from Logan’s official nutrition PDF, updated in early 2025, so you’re not relying on some random tracker. If you want prices alongside the food, take a look at the full Logan’s Roadhouse menu with prices before you head out.
What Is the Lowest Calorie Meal at Logan’s Roadhouse?
The lowest-calorie complete meal is probably the mesquite grilled chicken (about 288 calories) paired with steamed broccoli (82) and a house side salad without dressing (160). That lands around 530 calories total, less than half of most pasta and rib platters on the menu.
My Go-To Lighter Order
6 oz filet mignon (374) plus steamed broccoli (82) plus a side salad with fat free vinaigrette (30). That’s roughly 486 calories before the bread basket, and it actually feels like a real steakhouse dinner, not a compromise.
How Many Calories Are in Logan’s Roadhouse Steaks?
Logan’s Roadhouse steak calories run from about 374 for the 6 oz filet mignon to roughly 380 for the 8 oz sirloin. Here’s the surprise: steaks are among the leanest things on this menu, as long as you keep the loaded sides in check. These counts are for the meat only, sides not included.
| Item | Details | Calories |
|---|---|---|
| 6 oz Filet Mignon | The leanest cut on the steak menu | ~374 |
| 8 oz Sirloin | Classic roadhouse favorite, solid protein | ~380 |
| 6 oz Center-Cut Top Sirloin | Lean and affordable, around 330 calories | ~330 |
| 12 oz Chopped Sirloin Steak | Hearty, but noticeably heavier | ~607 |
| Country Fried Steak with White Gravy | Breaded and smothered, treat it as a splurge | ~920 |
What About the Mesquite Grilled Chicken and Salmon?
The 8 oz mesquite grilled chicken breast is about 288 calories, and the 10 oz grilled salmon is around 400 calories with a massive 55 grams of protein. These are the two best healthy orders at Logan’s, and honestly the salmon is a sleeper pick that most people overlook.
Logan’s Roadhouse mesquite grilled chicken calories stay low because it’s just seasoned and flame-grilled, no breading, no heavy sauce. If you want a sandwich instead, the mesquite grilled chicken sandwich is about 359 calories, and the All American chicken sandwich is 405. Compare that to the Roadhouse Deluxe burger at 919 and you can see how much the format matters.
Salads and Soups: Not Always the Safe Pick
A plain house side salad is just 160 calories, but the Kickin’ Chicken Salad with sirloin hits 1,150. At Logan’s, the word “salad” tells you almost nothing, so check the numbers before you assume the green thing is the light choice.
| Item | Details | Calories |
|---|---|---|
| House Side Salad (no dressing) | The safe starter, add dressing on the side | 160 |
| Roadhouse Cobb Salad (grilled chicken, no dressing) | Reasonable as a main with light dressing | 570 |
| Kickin’ Chicken Salad (blackened chicken) | Dressing not included in the count | 770 |
| Mesquite Grilled Chicken Salad (no dressing) | Big bowl, bigger than it looks | 820 |
| Kickin’ Chicken Salad (sirloin) | More steak, more calories | 1,150 |
| Fat Free Vinaigrette (1.5 oz) | The smartest dressing pick at 30 calories | 30 |
| Ranch Dressing (1.5 oz) | Made in-house, costs you 110 calories | 110 |
| New England Clam Chowder (cup) | Lighter than it tastes | 164 |
| Stuffed Bell Pepper Soup (cup) | Comforting without going overboard | 216 |
Which Menu Items Have the Most Calories?
The Rockin’ Onion Petals appetizer packs 1,329 calories, and the Chicken Parmesan tops out around 1,849, the highest item in the official nutrition data. Pastas, ribs, and loaded appetizers are where calories hide, and they hide a lot.
| Item | Details | Calories |
|---|---|---|
| Chicken Parmesan | Highest-calorie item in the official data | ~1,849 |
| Cajun Chicken and Sausage Alfredo Pasta | Cream sauce plus sausage, double trouble | ~1,692 |
| Logan’s Steak Alfredo | Steak can’t save a cream-sauce pasta | ~1,679 |
| Rockin’ Onion Petals | The famous starter, nearly a day’s calories | ~1,329 |
| Baby Back Rib Basket | Sweet sauce, serious calorie load | ~1,228 |
| Grilled Meatloaf | Comfort food that eats like two meals | ~1,200 |
| Loaded Potato Skins | Cheese, bacon, and sour cream add up fast | ~1,090 |
Where Can I Find the Official Logan’s Roadhouse Nutrition PDF?
Logan’s posts its official nutrition PDF on the Logan’s Roadhouse official website, updated in February 2025. It lists calories, fat, carbs, sodium, and protein for every menu item, and it’s the most reliable source since third-party trackers sometimes show outdated numbers from old menus.
I’d bookmark it if you eat here regularly. Menu items change, and the PDF is the only place where the numbers are guaranteed current. Everything in this guide was cross-checked against it.
Logan’s Roadhouse Calories FAQ
How many calories are in a Logan’s Roadhouse filet mignon?
A 6 oz filet mignon has about 374 calories, sides not included, making it one of the leanest steaks on the menu. Pair it with steamed broccoli (82 calories) and a side salad for a genuinely light steakhouse dinner.
Is there a Logan’s Roadhouse nutrition PDF I can download?
Yes. Logan’s publishes an official nutrition PDF on logansroadhouse.com, updated in February 2025, with calories, fat, carbs, sodium, and protein for every menu item. It’s the most reliable source, since third-party trackers can show outdated numbers.
What are the healthiest options at Logan’s Roadhouse?
The healthiest picks are the mesquite grilled chicken (about 288 calories), the 10 oz grilled salmon (around 400 calories with 55g of protein), the 6 oz filet mignon (374 calories), and steamed broccoli (82 calories). Ask for sauces and dressings on the side to keep things lean.
How many calories are in Logan’s Roadhouse Rockin’ Onion Petals?
The Rockin’ Onion Petals appetizer has about 1,329 calories, nearly a full day’s worth in one starter. If you love them, split them with the whole table instead of ordering your own.
Prices last verified: October 19, 2026. For the official menu, visit the Logan’s Roadhouse official website.
Disclaimer: Calorie counts are based on Logan’s Roadhouse official nutrition data and are approximate. Actual values can vary by location and preparation. Nutrition information is provided for general guidance only and is not medical advice.
