Dutch Bros Menu Calories & Nutrition 2026
Dutch Bros menu calories range from zero — a Paris Black Tea or Americano will barely register — all the way past 800 calories for a medium blended freeze or shake. The best-seller, the Golden Eagle, lands at 570 calories hot or 460 iced in a medium, while a medium iced Rebel energy drink carries 220 calories. For exact numbers across the whole lineup, Dutch Bros publishes a full official nutrition PDF every year — I dug through it so you don’t have to.
How Many Calories Are in Dutch Bros’ Most Popular Drinks?
Honestly, the range surprised me. Dutch Bros menu calories swing harder than almost any coffee chain I looked at — and size matters a LOT here. A medium is 20 oz iced, and jumping to a large can add 100–300 calories to the same drink.
Here are the official numbers (2026 nutrition guide, medium size unless noted):
Dutch Bros Calories: Popular Drinks (Medium)
| Drink | Style | Calories | Sugar |
|---|---|---|---|
| Golden Eagle | Hot latte | 570 | — |
| Golden Eagle | Iced latte | 460 | — |
| Caramelizer | Iced | 380 | 47g |
| 9-1-1 | Hot, six shots | 490 | 54g |
| Cocomo | Hot | 490 | 73g |
| Annihilator Freeze | Blended | 410 | 52g |
| Caramelizer Nitro Cold Brew | Nitro | 200 | 30g |
| Chai Tea (whole milk) | Hot | 320 | 44g |
| Strawberry Lemonade | Iced | 190 | 48g |
Sizes make a huge difference. That 9-1-1 I mentioned? A small is 350 calories, but the large hits 630 — nearly double just from size. Wondering about pricing too? Check out the full Dutch Bros menu with prices for the complete lineup.
What’s the Lowest-Calorie Drink at Dutch Bros?
Good news if you’re counting: Dutch Bros has genuinely zero-calorie options. A Paris Black Tea, a Zero Sugar Strawberry Rebel, or a Zero Sugar Strawberry Black Tea all come in at 0 calories. An Americano runs about 10 calories, a black cold brew about 15, and nitro cold brew around 20.
So what’s the Dutch Bros lowest calorie drink with actual milk in it? An iced nonfat latte sits around 190 calories for a medium — which, compared to the 750-calorie Picture Perfect Freeze, is basically diet food. Honestly, black coffee drinks are where it’s at if calories are your concern.
Lowest-Calorie Dutch Bros Drinks
| Drink | Size | Calories |
|---|---|---|
| Paris Black Tea | Any | 0 |
| Zero Sugar Strawberry Rebel | Any | 0 |
| Americano | Medium | 10 |
| Cold Brew (black) | Medium | 15 |
| Nitro Cold Brew (black) | Medium | 20 |
| Iced Nonfat Latte | Medium | ~190 |
How Many Calories Are in a Dutch Bros Rebel?
A medium iced Rebel has about 220 calories and 54 grams of sugar; a large iced Rebel jumps to roughly 340 calories with 86 grams of sugar. Here’s the thing — blended Rebels are a different story. A medium blended Strawberry Rebel runs around 410 calories, and the big blended sizes can push 570+.
All that sugar in a Rebel? It comes almost entirely from the syrup and the energy base — there’s basically no fat and barely any protein. On the flip side, the Zero Sugar Added Rebels are a legit 0–15 calories with 0g sugar and the same caffeine kick (about 240mg in a medium). If you love Rebels but hate the calorie bomb, that’s your move.
How Can I Cut Calories at Dutch Bros?
This is where Dutch Bros genuinely shines compared to other chains. They offer 15+ sugar-free syrup flavors, and at many stands almond milk swaps are free. Want the Dutch Bros calories in your favorite drink slashed? Here’s the playbook I worked out:
- Go sugar-free syrup — a Zero Sugar Added Golden Eagle (medium iced) drops to about 370 calories with only 9g sugar, down from 460+.
- Swap the milk — almond milk or nonfat instead of breve (half-and-half) can shave 100–200 calories off a medium latte.
- Size down — switching from large to small saves 100–300 calories on most specialty drinks.
- Try the protein coffee — the Golden Eagle Protein Latte (medium iced) packs 23g of protein for 330 calories. Not bad for a coffee.
Milk alternatives matter, though — Dutch Bros drinks contain dairy by default, and many contain soy, so check allergen info if that’s a concern for you.
Where Can I Find the Official Dutch Bros Nutrition PDF?
Dutch Bros publishes a complete nutritional guide PDF on their official website (dutchbros.com) — it’s updated regularly, with the latest version dated May 2026. It lists calories, fat, carbs, sugar, protein, caffeine, and allergens for every drink, every style (hot, iced, blended), and every size. If you have a medical dietary restriction, always confirm with your local stand too, since recipes and seasonal items change.
Planning a drive-thru run? You might also want the Dutch Bros working hours guide so you know when your nearest stand opens.
❓ Frequently Asked Questions
How many calories are in a Dutch Bros Golden Eagle?
A medium Golden Eagle has 570 calories hot or 460 calories iced, per the official Dutch Bros nutrition guide. A small runs 430 hot / 320 iced, and a large hits 650 hot / 540 iced. The Zero Sugar Added version cuts a medium iced Golden Eagle to about 370 calories.
What is the lowest calorie drink at Dutch Bros?
A Paris Black Tea or Zero Sugar Strawberry Rebel has 0 calories. Among coffee drinks, a black Americano is about 10 calories and a black cold brew about 15. The lightest milk-based option is an iced nonfat latte at roughly 190 calories for a medium.
Are Dutch Bros sugar-free drinks really zero calorie?
Close to it. Sugar-free Rebels with zero-sugar syrups run 0–15 calories with 0g sugar, and caffeine stays the same as the regular version. Flavored sugar-free lattes still carry milk calories — only the syrup calories disappear.
Does Dutch Bros have a nutrition PDF?
Yes — Dutch Bros publishes an official nutritional guide PDF on dutchbros.com, updated through May 2026, covering calories, macros, caffeine, and allergens for every drink and size.
