MOD Pizza Menu Calories & Nutrition 2026
A standard 11-inch MOD pizza runs between 600 and 1,100 calories, depending on the recipe and toppings. The Mad Dog and the Amelia top the list at around 980 to 1,100 calories, while lighter builds like the Maddy land near 690. MOD publishes a full nutrition calculator and PDF on modpizza.com so you can check your exact build before you order. Here is what I found digging into MOD Pizza menu calories for 2026, including the lightest orders and where the calories really hide. For prices, see the full MOD Pizza menu with prices.
How Many Calories Are in a MOD Pizza?
It depends almost entirely on the size. A Mini (6-inch) pizza lands around 310 to 500 calories, an 11-inch MOD runs 600 to 1,100, and the Mega size pushes past 1,300. Same toppings, wildly different totals.
Here is the thing most people get wrong: at MOD, the “pizza” is not one fixed thing. Every menu pizza is a starting point, and once you add extra cheese or swap the crust, the number moves. That is exactly why MOD Pizza menu calories vary so much from one order to the next.
MOD Pizza Sizes at a Glance
| Size | Diameter | Typical Calorie Range |
|---|---|---|
| Mini | 6 inch | 310 – 500 |
| MOD | 11 inch | 600 – 1,100 |
| Mega | Larger, for sharing | 1,240 – 1,430+ |
Want the whole pie to yourself without the calorie blowout? The Mini is honestly the move. You cut the total roughly in half just by sizing down.
MOD Pizza Menu Calories: The Full Chart
Here are the official-style numbers for MOD’s signature menu pizzas, Mini first, then the 11-inch MOD. These come from MOD’s published nutrition data and independent nutrition databases tracking it.
Signature Pizza Calories (Mini / 11-inch MOD)
| Pizza | Mini (6″) | MOD (11″) |
|---|---|---|
| Amelia / Layover | – | 1,100 |
| Mad Dog | 460 | 980 |
| Caspian | – | 970 |
| Tristan | 370 | 800 |
| Dillon James | – | 830 |
| Calexico | 370 | 820 |
| Lucky Sunshine | – | 820 |
| Jasper | 370 | 790 |
| Maddy | 310 | 690 |
| Dominic | 310 | 680 |
The Mad Dog is the heaviest hitter among the regulars, loaded with pepperoni, sausage and extra mozzarella. At the other end, the Maddy (mozzarella, parmesan and fresh basil, basically a margherita) is the lightest menu pizza at 690 calories for the full 11 inches. Looking up MOD Pizza calories Maddy specifically is popular for a reason, it is the sweet spot for pizza lovers counting calories.
Where Do the Calories Hide? Crusts, Cheese and Sauces
The toppings get the glory, but the crust and cheese do most of the calorie damage. Here is how each choice changes your total.
Crust Choices
MOD’s original thin crust is the baseline. The cauliflower crust comes in around 590 calories at the MOD size, noticeably lighter than the original. Gluten-friendly crust fans, take note: the cauliflower option is the only way to drop crust calories without dropping size. Honestly, if you are set on the full 11 inches but want it lighter, the cauliflower crust is your best single swap.
Cheese and Toppings
Cheese is the biggest lever on your pizza. Asking for light mozzarella can shave 50 to 100 calories off a build. Cured meats like pepperoni, salami and bacon are the next biggest offenders, each adding roughly 90 to 140 calories per serving. Leaner proteins like grilled chicken or plant-based sausage add protein with less fat.
Sauces and Finishes
Don’t sleep on the finishing drizzles. A pesto drizzle or ranch swirl adds around 35 to 50 calories each, and MOD pizzas often come with one built in. Ask for it on the side if you want control. Red sauce is the lightest base by a mile.
What Is the Lowest-Calorie Meal at MOD Pizza?
The Mini Maddy and Mini Dominic, both around 310 calories, are the lightest menu pizzas. If you want the absolute lowest-calorie meal at MOD Pizza, go for a mini garden salad or a build-your-own Mini loaded with veggies.
My go-to lighter order: a Mini with red sauce, light mozzarella, grilled chicken, mushrooms, roasted red peppers, spinach and red onion. It eats like a real pizza and lands around 400 to 450 calories with solid protein. Skip the ranch drizzle and you save another 50.
5 Smart Swaps That Actually Work
1. Go Mini. Same toppings, roughly half the calories. Easiest win on the board.
2. Cauliflower crust. About 590 calories at MOD size versus more for the original.
3. Light cheese. You will barely taste the difference, but your total will.
4. Veggie-heavy toppings. Spinach, mushrooms, peppers and onions add flavor and fiber for almost nothing.
5. Dressing on the side. Ranch and pesto drizzles add up fast when they are baked in.
MOD Pizza Nutrition PDF: Where to Find the Official Numbers
MOD keeps a full nutrition and allergen PDF plus an interactive online calculator on their website (modpizza.com, under Nutrition). The calculator is genuinely useful: you build your exact pizza topping by topping and it spits out calories, fat, carbs, protein and sodium in real time.
One heads-up from the data: sodium is the silent killer here. A fully loaded 11-inch MOD pizza can carry 1,800 to 2,000 mg of sodium, close to a full day’s worth. If sodium matters to you, go easy on the feta, olives and cured meats, and pile on the fresh vegetables instead.
❓ Frequently Asked Questions
How many calories in a MOD pizza?
A 6-inch Mini runs about 310 to 500 calories, an 11-inch MOD runs 600 to 1,100 depending on the recipe, and a Mega size pushes past 1,300. Your exact total depends on crust, cheese and toppings.
What is the lowest calorie pizza at MOD Pizza?
The Mini Maddy and Mini Dominic are the lightest menu pizzas at around 310 calories each. A custom Mini with veggies and light cheese can land around 400 to 450 calories.
Does MOD Pizza have a nutrition PDF?
Yes. MOD publishes a full nutrition and allergen PDF plus an interactive nutrition calculator on modpizza.com under Nutrition. It covers every crust, sauce, topping and menu pizza.
Is the cauliflower crust lower in calories at MOD Pizza?
Yes. The cauliflower crust comes in around 590 calories at the 11-inch MOD size, noticeably lighter than the original crust. It is the best single swap if you want the full-size pizza with fewer calories.
