Zippy’s Menu Calories & Nutrition 2026

Zippy’s menu calories run from about 190 for a regular potato corn chowder up to roughly 1,780 for a chicken katsu curry plate, with most daily plates landing between 900 and 1,500. Zippy’s prints calorie counts right on its menus and posts full nutrition and allergen information on zippys.com, so this guide breaks down the numbers you need.

I’ll be honest: counting calories at Zippy’s is a humbling experience. This is Hawaii’s comfort-food institution, and comfort food does not come in small numbers. A Zip Pac can land around 1,340 calories before you even think about dessert.

But here’s the thing: Zippy’s actually makes it easier than most chains, because the calorie counts are printed right on the menu. You can see the numbers before you commit, which means you are planning the meal instead of regretting it. And if you want the prices alongside the calories, the full Zippy’s menu with prices is right here.

How Many Calories Are in Zippy’s Chili With Rice?

Roughly 400 calories for a regular and 500 for a large, based on widely tracked nutrition data. The chili with beans pouch alone runs about 420 calories, a large of the original chili about 340, and the chili burrito about 380.

Chili is Zippy’s most famous dish, full stop. People in Hawaii don’t debate this the way mainlanders debate barbecue. The original recipe is a rich, beefy chili, and it shows up across the menu: on rice, in a burrito, over spaghetti. If you are trying to keep the numbers down, the large original chili at around 340 calories is honestly the smartest way to get the flavor without the full plate underneath it.

A quick note on sourcing: Zippy’s printed menus carry calorie ranges for the plate items, and the chain points customers to zippys.com for additional nutritional and allergen information. The per-item figures above come from major nutrition databases, so treat them as close estimates rather than lab-certified values.

What Is the Highest Calorie Meal at Zippy’s, and the Lowest?

Chicken katsu curry tops the menu at up to 1,780 calories per plate, while the fried chicken plate and the Zip Pac each land around 1,340. On the light end, a side toss salad is about 20 calories, a single scoop of white rice is 170, and the regular potato corn chowder is about 190.

See the pattern? The daily plates are the heavyweights. They come with two scoops of rice and macaroni salad, and that combo adds up fast. Rice alone is 300 to 350 calories for two scoops, and mac salad is nobody’s idea of diet food. The highest-calorie items on the whole board are all plates or bento boxes, which is exactly what most people walk in hungry for. So what is Zippy’s lowest calorie meal? Realistically, it is not one item, it is a build: side toss salad, a scoop of rice, and something grilled or broth-based on the side.

How Many Calories Are in Zippy’s Breakfast?

Breakfast ranges from about 560 calories for a mushroom omelette to roughly 930 for the Portuguese sausage omelette sandwich, according to the printed menu. Add-ons push it higher: cheese adds about 110 calories and mushrooms about 120.

Zippy’s breakfast is a local legend, and the menu doesn’t hide the numbers. The Zip Omelette lands between 800 and 860 calories, the Portuguese sausage omelette sandwich between 870 and 930, and the mushroom omelette between 560 and 620. These are real breakfasts, the kind with a side of rice, not hotel-buffet situations. If you want the full breakfast spread with the smallest dent, the mushroom omelette is your pick, and skipping the cheese saves another 110 calories.

Where Can I Find Zippy’s Official Nutrition Information?

On zippys.com, which Zippy’s names as the home of its additional nutritional and allergen information, and right on the printed in-restaurant menu, which lists calories beside most items.

Zippy’s follows the standard 2,000-calories-a-day reference on its menus, with the usual reminder that individual needs vary. The chain also flags that products may contain or come in contact with milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy and sesame. For day-to-day tracking, third-party databases like FatSecret and MyNetDiary carry extensive Zippy’s entries, including items the printed menu doesn’t break out individually, like the malasada at about 220 calories, a single fried chicken piece at about 360, and chicken karaage at about 310.

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Prices last verified: October 16, 2026. Zippy’s official website is the source of truth for current menus, calories and nutrition.