Twin Peaks Menu Calories & Nutrition 2026
According to Twin Peaks’ official nutrition guide, Twin Peaks menu calories range from just 410 for the Billionaire’s Bacon appetizer up to a massive 2,580 for the Double Stacked Brisket Nachos. Six naked wings run 570 calories, the Cheeseburger is 740, and desserts like the Twin Peaks Sundae top 1,030.
Twin Peaks is the sports lodge where ice-cold draft beer meets made-from-scratch comfort food. And let me be honest with you, comfort food was never meant to be diet food. But that does not mean you have to walk in blind. I went through Twin Peaks’ official nutrition guide, the one they updated in March 2026, and pulled the real calorie numbers for every popular item. If you are planning around Twin Peaks menu calories before a game-day visit, this is the breakdown you need. Keep the full Twin Peaks menu with prices open in another tab too, since the numbers below make a lot more sense next to the full lineup.
What Is the Lowest Calorie Item at Twin Peaks?
The lightest single item on the entire menu is the Billionaire’s Bacon at only 410 calories. I know, bacon as the low-calorie answer sounds like a joke. But the portion is small, there is no cheese or bread bomb attached to it, and it ends up being the leanest starter they serve.
Want a full meal that stays reasonable? Your best move is six naked bone-in wings (570 calories) plus a side salad instead of fries. That keeps you well under 800 calories and you still get the real lodge experience. Here are the lightest options on the menu:
| Item | Details | Calories |
|---|---|---|
| Billionaire’s Bacon | Brown sugar, red chile flakes, smoked paprika | 410 |
| Crispy Mini Beef Tacos (3) | Served with salsa and lime | 440 |
| Fire Roasted Salsa & Chips | House-made salsa served warm with chips | 550 |
| Naked Bone-In Wings (6) | No breading, before sauce or dip | 570 |
| Trophy Trout | Garlic mashed potatoes and sautéed broccoli | 630 |
| Smoked Chicken Quesadillas | With fire roasted salsa | 830 |
If you are hunting for a Twin Peaks lowest calorie meal that actually fills you up, the Trophy Trout at 630 calories is the sleeper pick. It is a full dinner plate with potatoes and broccoli, and it still beats every burger and sandwich on the menu.
What Is the Highest Calorie Item at Twin Peaks?
The Double Stacked Nachos with Smoked Brisket are the undisputed heavyweight champion at 2,580 calories, with 169 grams of fat and a shocking 6,420 mg of sodium. To be fair, it is meant for the table, not one person. Still, even split four ways, that is over 600 calories per person before you add anything else.
The smoked chicken version is only slightly friendlier at 2,330 calories. And if you think the nachos are an outlier, the Peaks Sampler lands at 1,920 calories, and the Nashville Hot Chicken Sandwich alone hits 1,310. Here is where the big numbers live:
| Item | Details | Calories |
|---|---|---|
| Double Stacked Nachos, Smoked Brisket | For sharing, with brisket chili | 2,580 |
| Double Stacked Nachos, Smoked Chicken | For sharing, with smoked chicken | 2,330 |
| Peaks Sampler | Sampler platter with blue cheese, ranch, marinara | 1,920 |
| Nashville Hot Chicken Sandwich | Nashville hot sauce, coleslaw, ranch, pickles | 1,310 |
| Chicken Tenders with Fries & Ketchup | With poblano honey mustard | 1,260 |
| Loaded Fries | Fully loaded starter | 1,320 |
The Twin Peaks highest calorie item title officially goes to those brisket nachos, but honestly, any shareable platter ordered as a solo meal will wreck your day. Split them. Your wallet and your waistline will both thank you.
How Many Calories Are in Twin Peaks Wings?
Wings are the whole reason most people walk into Twin Peaks, so this is where the numbers matter most. The official guide lists six-wing orders before sauce, dip or celery, and the style you pick makes a huge difference: boneless wings start at 500 calories for six, naked bone-in at 570, smoked and grilled at 610, and breaded bone-in at 630.
Twin Peaks Wings Calories by Style (6 Wings, Before Sauce)
| Wing Style | Details | Calories |
|---|---|---|
| Boneless | Breaded chicken breast bites | 500 |
| Naked Bone-In | No breading, fried or grilled | 570 |
| Smoked & Grilled | Slow-smoked over hickory, then grilled | 610 |
| Breaded Bone-In | Classic crunchy coating, fried | 630 |
Here is the catch. Those numbers are the floor, not the ceiling. Once you add sauce, a dry rub and a dip, a six-wing order lands anywhere from 520 to 1,050 calories depending on what you choose. Ranch and blue cheese dips are the usual suspects that push things north. Bigger portions scale fast:
| Portion | Calorie Range |
|---|---|
| 6 wings | 520–1,050 |
| 12 wings | 1,040–2,100 |
| 18 wings | 1,560–3,150 |
| 24 wings | 2,080–4,200 |
If you want Twin Peaks wings calories to stay low, order the naked or smoked and grilled style, go light on the sauce, and ask for celery with the dip on the side. It is a completely different meal than breaded wings drowned in ranch.
Twin Peaks Menu Calories: What Burgers Really Cost You
Burgers are where Twin Peaks menu calories sneak up on people. The official numbers below are for the burger alone, without fries and ketchup, which is how Twin Peaks lists them. But nobody orders a burger without fries, so remember that an entrée portion of fries with ketchup adds another 400 calories on top.
| Burger | Details | Calories |
|---|---|---|
| Cheeseburger | Listed without fries and ketchup | 740 |
| Avocado Smash Burger | With avocado smash, no fries | 820 |
| The Hangover | Breakfast-style burger, no fries | 980 |
| Billionaire’s Bacon Burger | With billionaire’s bacon, no fries | 1,030 |
| The Smokestack | Smoked toppings, no fries | 1,150 |
So how many calories is a Twin Peaks cheeseburger with fries? A regular cheeseburger with fries and ketchup comes in around 1,160 calories, and the Smokestack with fries pushes past 1,550. If the burger is non-negotiable, pick the regular cheeseburger and split the fries with the table. That one swap saves you a couple hundred calories without feeling like a diet.
Where Can I Find the Twin Peaks Nutrition PDF?
Twin Peaks publishes a full Nutrition and Allergen Information guide on its official website, with the current version updated in March 2026. It covers every item on the menu with calories, fat, sodium, carbs, sugar and protein, plus allergen flags for egg, fish, milk, peanut, shellfish, soy, tree nut and wheat.
You can grab the official Twin Peaks nutrition PDF here: Twin Peaks Nutrition and Allergen Guide (PDF, March 2026).
A couple of things worth knowing. First, items are listed as served, so fries listed with a burger mean that burger’s count does not include them, you add them separately. Second, sauces, rubs and dips are listed on their own lines, so the wings total you see in the table is always the base. Third, some items are flagged for shared fryers, so if you have a food allergy, that PDF is not optional reading. The numbers in this article come straight from that guide, and I will update them when Twin Peaks releases the next version.
❓ Frequently Asked Questions
How many calories are in 6 wings at Twin Peaks?
A six-wing order runs 520 to 1,050 calories depending on the style, sauce and dip. Six naked bone-in wings are 570 calories before sauce, while six breaded bone-in wings are 630 before sauce. Ranch and blue cheese dips add the most.
What is the Twin Peaks lowest calorie meal?
The lightest single item is the Billionaire’s Bacon at 410 calories. For a filling low-calorie meal, order six naked wings (570) with a side salad, or the Trophy Trout (630) with mashed potatoes and broccoli.
How many calories is a Twin Peaks cheeseburger?
The Twin Peaks Cheeseburger is 740 calories on its own. With fries and ketchup it comes to about 1,160 calories. The bigger builds like the Smokestack run 1,150 before fries.
Where can I find the Twin Peaks nutrition PDF?
Twin Peaks posts its official Nutrition and Allergen Information PDF on twinpeaksrestaurant.com. The current version is dated March 2026 and lists calories, fat, sodium, carbs, sugar, protein and allergens for every menu item.
Does Twin Peaks have healthy options?
Yes, a few. The Trophy Trout (630), Fresh Blackened Rainbow Trout, grilled wing styles, and side salads or steamed broccoli instead of fries are the closest things to healthy options on a comfort-food menu. Naked and smoked-and-grilled wings beat breaded ones every time.
