Tiff’s Treats Menu Calories & Nutrition 2026

Tiff’s Treats calories run from 170 to 200 per cookie, with the classic Chocolate Chip sitting right in the middle at 190. Honestly, the spread is smaller than you’d expect: the lightest flavors are Sugar and Snickerdoodle at 170 each, while nut-loaded ones like Peanut Butter and Chocolate Chip Pecan reach 200. Tiff’s Treats publishes a full nutrition sheet covering cookies, brownies, ice cream and drinks, so you don’t have to guess.

Here’s the thing about warm-cookie math: the box shows up at your door still steaming, and it is so easy to eat three before you realize what happened. I looked into this because, let’s be real, nobody is Googling cookie calories for fun. If you’re watching your intake but still want the warm-cookie delivery experience, the numbers below let you pick your flavors with open eyes. And if you’re curious about what else is on offer, check out the Tiff’s Treats menu with prices for the full lineup.

How Many Calories Are in a Tiff’s Treats Cookie?

Tiff’s Treats cookies range from 170 to 200 calories each, depending on the flavor. Every cookie also carries roughly 10 grams of fat and 23 to 26 grams of carbohydrates, with sugar in the mid-teens per cookie. That is what you would expect from a palm-sized dessert baked with real butter and sugar, so no surprises there.

A few notes on this table. The Tiff’s Treats chocolate chip calories figure, 190, is the one most people search for, and it’s backed by the brand’s own nutrition info plus third-party databases. Tiff’s Treats nutrition PDF lists most cookie flavors in the same narrow 170 to 200 band, so flavor-picking is honestly not a make-or-break decision. Protein stays low across the board at about 2 to 3 grams, because these are cookies, not protein bars.

Which Tiff’s Treats Cookie Is Lowest in Calories?

The lowest-calorie Tiff’s Treats cookies are Sugar and Snickerdoodle, at 170 calories each. That is only 20 to 30 calories less than the heaviest options, so the savings are modest but real if you’re ordering by the dozen.

Think of it this way: a dozen Snickerdoodles runs about 2,040 calories total, while a dozen Chocolate Chip Pecans lands around 2,400. That 360-calorie gap is roughly two full cookies, for free. If calorie control is the goal, Sugar and Snickerdoodle are your friends, and you can still enjoy the warm-cookie ritual without a second thought. The Peanut Butter cookie is worth a mention too, since at 190 calories it packs 4 grams of protein, the highest of the bunch.

What About Tiff’s Treats Brownie, Ice Cream and Drink Calories?

Cookies get the spotlight, but Tiff’s Treats brownie calories and ice cream numbers are worth knowing before you add them to your order. The Fudge Brownie with Sea Salt Caramel comes in at 230 calories per 100 grams, with 12 grams of fat and 24 grams of sugar. It is a rich little bar, so one is plenty.

See the pints? A full Cookies ‘n Cream pint is 720 calories, which is more than three and a half cookies. Not judging, just saying a scoop (130 to 160) is the smarter move if you’re counting. Tiff’s Treats ice cream calories climb fast because the scoops are generous, so share a pint if you can. The sorbet at 130 per 100 grams is the lightest frozen option on the sheet.

Where Can I Find the Official Tiff’s Treats Nutrition PDF?

The official Tiff’s Treats nutrition information is published on the brand’s own website at cookiedelivery.com, under the Ingredients/NutritionInfo page. It covers every cookie, brownie, ice cream, drink and Frost’em in one downloadable sheet.

I always recommend going to the source for nutrition data, and this brand makes it easy. The sheet lists calories, fat, saturated fat, cholesterol, sodium, carbs, fiber, sugar and protein for each item, plus allergen notes. If a third-party app disagrees with the numbers here, trust the brand’s own PDF, since recipes do get tweaked over time and Tiff’s Treats keeps its sheet current.

How to Keep a Tiff’s Treats Order Lower in Calories?

You do not have to skip the warm cookies to keep things reasonable. A few simple moves cut the damage without killing the fun: order a half dozen instead of a full dozen so the extras are not staring at you, stick to Sugar or Snickerdoodle for the lowest-calorie pick, and skip the brownie bar unless you genuinely love it. Split the box with a friend or coworker, because warm cookies are a social food anyway.

Drinks matter more than people think. A glass of 1% milk is 110 calories and honestly pairs better with a warm cookie than anything else. Chocolate milk at 140 is fine too, just know it’s there. And if you’re ordering for a party, remember the company bakes to order, so you can always place a second order later instead of overbuying “just in case.”

❓ Frequently Asked Questions

Prices last verified: October 17, 2026. Tiff’s Treats nutrition facts are sourced from the brand’s official nutrition sheet at cookiedelivery.com. Serving sizes and recipes can vary by location.

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