Slim Chickens Menu Calories & Nutrition 2026
Slim Chickens menu calories vary a lot depending on what you order. A grilled tender has around 130 calories, while the loaded Hungry Meal with 7 tenders can reach 1,750 to 2,300 calories. The lightest full meal is the Slim’s Salad with grilled chicken, at about 520 calories.
Here’s the thing: it’s a fried chicken joint, so nobody’s pretending this is health food. But I looked into this properly, and the gap between the lightest and heaviest options is honestly huge. A few smart swaps can cut a meal nearly in half without giving up the chicken you came for. Before we dig in, check the full Slim Chickens menu with prices if you’re still deciding what to order.
What Are the Slim Chickens Menu Calories for Tenders?
Three hand-breaded tenders run about 390 calories, five land around 650, and seven come in near 910. That’s the chicken alone, before any sauce, toast or fries. Tender Bites follow the same pattern: six pieces are roughly 360 calories and ten pieces about 600.
| Item | Details | Calories |
|---|---|---|
| 3 Tenders | Hand-breaded, cooked to order | 390 |
| 5 Tenders | Hand-breaded, cooked to order | 650 |
| 7 Tenders | Hand-breaded, cooked to order | 910 |
| 6 Piece Tender Bites | Bite-size hand-breaded chicken pieces | 360 |
| 10 Piece Tender Bites | Bite-size hand-breaded chicken pieces | 600 |
| Grilled Tender (each) | Available in any meal, ask for grilled | ~130 |
Grilled tenders change the math
Ask for grilled tenders in any meal and you’re looking at roughly 130 calories per tender, which cuts the chicken calories by about 40 percent. It’s the single easiest swap on the whole menu.
How Many Calories Are in Slim Chickens Wings?
Six wings land around 570 calories and eight wings around 760, before sauce. The wings are fresh, never frozen, and you get 11 sauce options, so the flavor choice matters more than you’d think. A saucy toss adds noticeably more than dipping on the side.
| Item | Details | Calories |
|---|---|---|
| 6 Wings (à la carte) | Fresh wings, 11 sauce options | 570 |
| 8 Wings (à la carte) | Fresh wings, 11 sauce options | 760 |
| 6 Wing Meal | Wings, fries, Texas toast, 1 sauce, drink | 1100–1500 |
| 8 Wing Meal | Wings, fries, Texas toast, 2 sauces, drink | 1350–1800 |
| 3 & 3 Meal | 3 tenders + 3 wings, fries, toast, drink | 1350–1850 |
| 5 & 5 Meal | 5 tenders + 5 wings, fries, toast, drink | 1750–2300 |
Want the flavor without the full cost? Order your wings “naked” with sauce on the side. You control the dip, and you keep a couple hundred calories in your pocket.
Highest and Lowest Calorie Meals at Slim Chickens
The meals are where the numbers climb fast, because it’s never just the chicken. Fries, Texas toast, sauces and a drink all stack up. The Chick’s Meal with 2 tenders is the lightest combo at roughly 950 to 1,350 calories. The Hungry Meal with 7 tenders is the heavyweight at 1,750 to 2,300, the single biggest meal on the board.
| Meal | What’s In It | Calories |
|---|---|---|
| Chick’s Meal | 2 tenders, fries, Texas toast, 1 sauce, drink | 950–1350 |
| Classic Meal | 3 tenders, fries, Texas toast, 1 sauce, drink | 1150–1550 |
| Slim’s Meal | 5 tenders, fries, Texas toast, 2 sauces, drink | 1400–1900 |
| Hungry Meal | 7 tenders, fries, Texas toast, 2 sauces, drink | 1750–2300 |
| 6 Piece Tender Bites Meal | Bites, fries, Texas toast, sauce, drink | 1150–1550 |
| 10 Piece Tender Bites Meal | Bites, fries, Texas toast, sauce, drink | 1350–1800 |
| Kids Tender Meal | 2 tenders, fries, Texas toast, drink | 600–850 |
Slim Chickens Sandwiches, Wraps and Salads Calories
The crispy chicken sandwich sits around 690 calories on its own, with the Nashville Hot at 750, Cayenne Ranch at 740 and Buffalo Ranch at 730. The Chicken Club, with bacon and cheese, climbs to about 850. Wraps are a bit friendlier, the Slim’s Wrap lands around 640, the Smokey Cheddar at 650 and the Buffalo Wrap at 660.
| Item | Details | Calories |
|---|---|---|
| Crispy Chicken Sandwich | Hand-breaded fillet, pickles, mayo, toasted bun | 690 |
| Nashville Hot Chicken Sandwich | Cayenne-spiced chicken, pickles, ranch slaw | 750 |
| Cayenne Ranch Chicken Sandwich | Crispy chicken tossed in cayenne ranch | 740 |
| Buffalo Ranch Chicken Sandwich | Buffalo-tossed chicken, ranch drizzle | 730 |
| Chicken Club Sandwich | Chicken, bacon, cheese, lettuce, tomato | 850 |
| Slim’s Wrap | Chicken, lettuce, cheese, house sauce | 640 |
| Smokey Cheddar Wrap | Grilled or crispy chicken, cheddar, ranch | 650 |
| Buffalo Wrap | Buffalo chicken, ranch, lettuce, cheese | 660 |
| Slim’s Salad | Greens, chicken, cheese, egg, tomato, croutons | 520–780 |
The Slim’s Salad is the lightest full meal on the menu. Ordered with grilled chicken and dressing on the side, it lands around 520 calories, which is genuinely respectable for fast casual.
Sides, Sauces, Shakes and Desserts: Where Calories Hide
Sides are the sneaky part of slim chickens nutrition. Nobody thinks twice about the Texas toast, but it’s 300 calories. Fries run about 450, fried mushrooms 500, fried pickles 350, fried okra 350, mac and cheese 400, potato salad 380 and coleslaw 280. Picking coleslaw or fried pickles over fries saves you 100 to 170 calories right there.
| Side | Details | Calories |
|---|---|---|
| Fries (Regular) | Seasoned, crispy golden fries | 450 |
| Mac & Cheese (Regular) | Creamy, cheesy comfort in a cup | 400 |
| Potato Salad (Regular) | Creamy Southern-style | 380 |
| Fried Pickles | Tangy dill chips, golden-fried | 350 |
| Fried Okra | Southern classic, crunchy | 350 |
| Texas Toast | Buttery, garlicky, thick-cut | 300 |
| Coleslaw (Regular) | Crisp and creamy | 280 |
| Fried Mushrooms | Crispy battered, with ranch | 500 |
Sauces and sweets
Dipping sauces typically add 150 to 200 calories per cup, with creamy ones like ranch at the top end. The hand-spun shakes are 690 to 760 calories, basically a whole second meal in a cup. Jar desserts run 780 to 820, and the warm chocolate chip brownie is about 450. If you’re counting, drink water and save the shake for a day you’re not having fries.
What Is the Lowest Calorie Meal at Slim Chickens?
The Slim’s Salad with grilled chicken and dressing on the side, around 520 calories. That’s the answer, and it’s not even close. But if a salad isn’t why you showed up, here’s how to keep a chicken meal reasonable: go grilled instead of crispy in any meal, get sauces on the side, swap fries for coleslaw or fried pickles, and treat the Texas toast as the splurge it is. A Slim’s Meal built that way lands closer to 1,100 than 1,900, and you still get the chicken you came for.
❓ Frequently Asked Questions
Where can I find the official Slim Chickens nutrition PDF?
Slim Chickens publishes full nutrition information on their official website at slimchickens.com, where you can find the complete Slim Chickens nutrition PDF with calories, protein, carbs and fat for every item. Calorie counts can vary slightly by location, so the official PDF is the final word.
How many calories are in Slim Chickens chicken tenders?
Three tenders have about 390 calories, five tenders about 650, and seven tenders about 910, before sauces or sides. Grilled tenders are much lighter at roughly 130 calories each and can be ordered in any meal.
Does Slim Chickens have grilled chicken options?
Yes. You can ask for grilled tenders in any meal instead of crispy, which cuts the chicken calories by about 40 percent. The Slim’s Salad also comes with a grilled chicken option, and that combination with dressing on the side is the lowest calorie meal at around 520 calories.
What is the lowest calorie item at Slim Chickens?
The lowest calorie full meal is the Slim’s Salad with grilled chicken and dressing on the side at about 520 calories. The lightest side is coleslaw at around 280 calories, and the lightest chicken option is a single grilled tender at roughly 130 calories.
