QDOBA Calories & Nutrition 2026
QDOBA menu calories range from 220 to 1,220 per entrée: bowls run 450 to 800 calories and burritos run 720 to 1,080, while signature items like the Chicken Queso Burrito (1,050) and 3-Cheese Nachos (930 to 1,220) climb higher. The lightest picks are single tacos (130 to 290) and the Paleo Chicken Salad (330).
If you’re comparing QDOBA menu calories before you order, you’re already ahead of most people. Here’s the thing about QDOBA: because you build your own meal, the calorie count swings wildly based on what lands in it. A naked chicken bowl can be a genuinely light lunch, and a loaded quesadilla can eat up half a day’s calories. I pulled the numbers from QDOBA’s own nutrition figures so you can see exactly where the calories hide. And if you’re still deciding what sounds good, browse the full QDOBA menu with prices first.
How Many Calories Are in a QDOBA Burrito?
A QDOBA burrito runs 720 to 1,080 calories on the official menu-board range, and signature burritos push past that. The flour tortilla alone carries roughly 320 calories, so you’re starting at a few hundred before anything goes inside. The numbers below are per QDOBA’s published nutrition, and they assume standard builds, your customizations will move them up or down.
QDOBA Burrito Calories
| Burrito | Calories |
|---|---|
| Standard build-your-own burrito | 720 – 1,080 |
| Chicken Queso Burrito | 1,050 |
| Southwest Steak Burrito | 1,060 |
| Cholula Hot & Sweet Chicken Burrito | 890 |
| Impossible Fajita Burrito | 880 |
Chicken is the leanest protein choice here, crispy or fried versions add roughly 35 to 40 extra calories per ounce versus grilled. Double protein sounds like a deal until you realize it can add 200-plus calories to an already four-figure burrito.
How Many Calories Are in a QDOBA Chicken Bowl?
QDOBA chicken bowl calories land between 450 and 800 on the official range, with signature chicken bowls running 510 to 750. Going bowl-style is the single biggest calorie move you can make, because ditching the tortilla instantly saves you those 320 calories. A chicken bowl with rice, beans, salsa and cheese sits around 770, while a tortilla-less build with lettuce, pico de gallo and corn salsa drops to about 500.
QDOBA Chicken Bowl Calories
| Chicken Bowl | Calories |
|---|---|
| Standard build-your-own bowl | 450 – 800 |
| Chicken Queso Bowl | 750 |
| Cholula Hot & Sweet Chicken Bowl | 590 |
| Low-Cal Chicken Grain Bowl | 510 |
| Double Protein Bowl (chicken) | 700 |
Here’s what I found interesting: the Double Protein Bowl with chicken is only 700 calories despite the extra meat, because the added protein replaces some of the carb-heavy fillers. It packs 51 grams of protein, honestly one of the better protein-per-calorie deals on the menu.
What Is the Lowest-Calorie Meal at QDOBA?
The lowest-calorie meal at QDOBA is a single taco at 130 to 290 calories, followed by mini bowls at 220 to 400 and the Paleo Chicken Salad at 330. If you want a real meal that still feels like dinner, the keto and lifestyle bowls are your friends. QDOBA actually built a whole lineup for this, and the numbers are legitimately reasonable.
QDOBA Lowest Calorie Picks
| Item | Calories | Notes |
|---|---|---|
| Single taco (corn or flour) | 130 – 290 | Cheapest calorie entry point |
| Mini bowl | 220 – 400 | Smaller portion, full flavor |
| Paleo Chicken Salad | 330 | Chicken, fajita veggies, guac, romaine |
| Street Style Pulled Pork Tacos (3) | 370 | Corn tortillas, salsa verde, cotija |
| Smoked Brisket Keto Bowl | 500 | Keto, gluten-free, brisket over romaine |
| Fajita Vegan Bowl | 530 | Vegan, 22g of fiber |
| Citrus Lime Chicken Salad | 540 | Under 550, grilled adobo chicken |
A practical move: two single tacos land you around 260 to 580 calories total, which is a perfectly reasonable lunch that still tastes like QDOBA.
Which QDOBA Items Are Highest in Calories?
The highest-calorie QDOBA items are the loaded quesadillas, nachos and the loaded tortilla soup, all of which can top 1,100 calories. These are the indulgence picks, nothing wrong with them, just know what you’re signing up for before the first bite.
QDOBA Highest Calorie Items
| Item | Calories |
|---|---|
| Grilled Quesadilla | 920 – 1,190 |
| 3-Cheese Nachos | 930 – 1,220 |
| Loaded Tortilla Soup (seasonal) | 1,070 – 1,370 |
| Steak Fajita Quesadilla | 1,100 |
| Salad (fully loaded) | Up to 1,270 |
Yes, a salad can be the highest-calorie thing on this list. That surprised me too. It’s the fried tortilla shell, the dressing, the sour cream and the cheese stacking up. Order the salad without the shell and light on dressing and it drops hundreds of calories instantly.
How Can You Cut QDOBA Menu Calories Without Giving Up Flavor?
The easiest way to cut QDOBA menu calories is to order a bowl instead of a burrito, load up on salsas and fajita veggies, and go easy on queso, sour cream and guacamole. Small swaps, big difference. Here’s the breakdown that actually matters.
Calorie-Smart QDOBA Swaps
| Swap | What It Saves |
|---|---|
| Bowl instead of burrito | ~320 calories (the tortilla) |
| Salsa instead of queso | ~150–180 calories per serving |
| Grilled chicken instead of crispy | ~35–40 calories per ounce |
| Skip or halve the sour cream | ~100+ calories per serving |
| Small guac instead of a big scoop | ~65–75 calories |
| Fajita veggies and pico, piled on | Nearly free flavor, 40 cal or less |
One combo I keep coming back to: a chicken bowl with brown rice, black beans, fajita veggies, pico de gallo and corn salsa. Filling, flavorful, and it lands well under 700 calories. The salsas do the heavy lifting on flavor for almost no calories, that’s the real trick at QDOBA.
Where Can I Find the Official QDOBA Nutrition PDF?
QDOBA publishes its full nutrition brochure on qdoba.com, listing calories, fat, sodium, carbs, fiber, sugar and protein for every standard menu item. Calorie ranges are also posted on in-store menu boards for each entrée category, which is required under federal menu-labeling rules for chains this size. If you’re tracking macros seriously, the brochure is the source of truth, and every figure in this guide comes from it.
❓ Frequently Asked Questions
How many calories are in a QDOBA chicken queso burrito?
A QDOBA Chicken Queso Burrito has 1,050 calories in its standard build, with 36g of fat and 55g of protein. The bowl version of the same item is lighter at 750 calories.
Is QDOBA healthy?
It depends on your build. A chicken bowl with veggies, beans and salsa can be a balanced 500 to 700 calorie meal with solid protein and fiber. But loaded quesadillas, nachos and queso-heavy burritos can top 1,000 calories with high sodium, so they’re better as occasional treats.
Which has more calories at QDOBA, a bowl or a burrito?
The burrito, every time. The flour tortilla alone adds roughly 320 calories, so the same fillings in a bowl run about 300-plus calories lighter. QDOBA’s official ranges put bowls at 450 to 800 and burritos at 720 to 1,080.
Does QDOBA publish nutrition information?
Yes. QDOBA posts calorie ranges on its menu boards and publishes a full nutrition brochure online with calories, fat, sodium, carbs, fiber, sugar and protein for every standard item. It’s the best source if you’re counting macros.
Prices last verified: October 12, 2026. Calorie figures come from QDOBA’s official nutrition brochure, the source of truth for this guide.
