Panda Express Menu Calories & Nutrition 2026
Panda Express calories can swing wildly depending on what lands in your box: a bowl runs anywhere from about 280 to over 1,100 calories. The lightest full meal pairs Broccoli Beef (150 calories) with Super Greens (90 calories) for roughly 240, while Orange Chicken with Fried Rice pushes past 1,000.
Here’s the thing about Panda Express calories: the chain actually publishes full nutrition information, so you don’t have to guess. I went through the official numbers for every entree, side and appetizer to build this breakdown, and honestly, the gap between the lightest and heaviest order is bigger than most people expect. Before you build your box, check our full Panda Express menu with prices so you can plan the whole order, budget included.
How Many Calories Are in a Panda Express Bowl?
A Panda Express bowl, that’s one entree plus one side, usually lands between about 280 and 1,100 calories. A plate (two entrees, one side) runs roughly 550 to 1,600, and a bigger plate (three entrees, one side) can climb past 2,000 if you stack the heavy hitters.
The side choice does a surprising amount of work here. Swapping Fried Rice (520 calories) for Super Greens (90 calories) alone saves you 430 calories, which is more than most people realize until they see the numbers side by side. Bowls with grilled or steamed items stay under 600 calories without much effort.
Panda Express Entree Calories
Every calorie figure below is per standard serving from Panda Express’s published nutrition data. Orange Chicken is the one everyone asks about: 490 calories per serving, which makes it one of the heavier entrees on the board.
| Entree | Calories | Notes |
|---|---|---|
| Orange Chicken | 490 | The famous one, sweet and tangy glaze |
| Beijing Beef | 470 | Crispy beef, sweet and spicy sauce |
| Honey Sesame Chicken Breast | 420 | Sweet honey sesame glaze with veggies |
| SweetFire Chicken Breast | 380 | Sweet, spicy sauce with peppers and pineapple |
| Honey Walnut Shrimp | 360 | Crispy shrimp, honey sauce, crunchy walnuts |
| Teriyaki Chicken | 340 | 41g protein, solid high-protein pick |
| Shanghai Angus Steak | 310 | Premium steak option |
| Grilled Teriyaki Chicken | 300 | 36g protein, best protein-to-calorie ratio |
| Kung Pao Chicken | 290 | Spicy sauce with peanuts and veggies |
| Black Pepper Chicken | 280 | Onions and celery in pepper sauce |
| String Bean Chicken Breast | 190 | Light garlic sauce, Wok Smart |
| Black Pepper Angus Steak | 180 | Tender steak, pepper sauce |
| Mushroom Chicken | 170 | One of the lightest choices, Wok Smart |
| Broccoli Beef | 150 | The lowest-calorie entree, Wok Smart |
See the pattern? The grilled and lightly sauced items cluster at the bottom, while the crispy, glazed favorites sit at the top. If protein is your priority, Grilled Teriyaki Chicken is hard to beat: 36 grams of protein for 300 calories.
What Is the Lowest Calorie Meal at Panda Express?
The lowest calorie meal at Panda Express is a bowl with Broccoli Beef (150 calories) and Super Greens (90 calories), which totals about 240 calories. Add Mixed Vegetables instead and you’re at roughly 230.
Panda Express flags its lighter picks with a Wok Smart label, which means 300 calories or less per entree plus at least 8 grams of protein. The Wok Smart lineup includes Broccoli Beef, Mushroom Chicken, String Bean Chicken Breast, Black Pepper Chicken, Kung Pao Chicken and Grilled Teriyaki Chicken. A couple of easy tricks keep the count low: pick a bowl instead of a plate, choose Super Greens or steamed rice as your side, and go easy on extra sauce packets, which add up fast.
Panda Express Side Calories: Chow Mein, Fried Rice and More
Panda Express side calories matter more than most people think, because the side is often half the bowl. Chow Mein clocks in at 510 calories and Fried Rice at 520, which means either one can outweigh your entree.
| Side | Calories | Notes |
|---|---|---|
| Fried Rice | 520 | Eggs, peas, carrots, green onions |
| Chow Mein | 510 | Stir-fried wheat noodles |
| Brown Steamed Rice | 420 | Hearty whole-grain option |
| White Steamed Rice | 380 | Zero fat, zero sodium |
| Super Greens | 90 | Broccoli, kale, cabbage mix |
| Mixed Vegetables | 80 | The lightest side on the menu |
Honestly, the side is the easiest calorie lever you have. White steamed rice at 380 is the middle ground, while Super Greens basically let you add a whole vegetable serving for the cost of a snack. And if you’re watching sodium too, keep in mind that many entrees and the noodle sides run high on salt, while white steamed rice has zero.
Appetizers and Extras
The small stuff still counts. A Chicken Egg Roll runs about 180 calories, Cream Cheese Rangoon about 190 for three pieces, and a bowl of Hot and Sour Soup lands around 170. The Apple Pie Roll is 150 calories, and a fortune cookie is only about 30. Sauce packets are small but sneaky: sweet and sour and teriyaki sauces run about 70 calories each, while soy sauce is just 5.
Where to Find the Official Panda Express Nutrition PDF
Panda Express publishes its full nutrition information on its official website, including a downloadable nutrition PDF with calories, fat, sodium, carbs, sugar and protein for every menu item, plus allergen details. That’s the source I used for the figures in this article.
It’s worth bookmarking, because the numbers on third-party sites drift. Recipes get tweaked, serving sizes change, and a random blog from two years ago might still show the old values. The official PDF is the one place that’s always current.
Panda Express Calories FAQs
How many calories are in Panda Express Orange Chicken?
Panda Express Orange Chicken has 490 calories per standard serving, with about 23g of fat, 51g of carbs and 25g of protein. It’s one of the more calorie-dense entrees because of the crispy coating and sweet glaze.
What is the lowest calorie meal at Panda Express?
The lowest calorie meal at Panda Express is Broccoli Beef (150 calories) with Super Greens (90 calories), totaling about 240 calories for a full bowl. Mushroom Chicken with Mixed Vegetables is another great light combo.
How many calories are in a Panda Express bowl?
A Panda Express bowl (one entree plus one side) ranges from about 240 to over 1,100 calories depending on your picks. A light bowl like Grilled Teriyaki Chicken with Super Greens is around 390, while Orange Chicken with Fried Rice tops 1,000.
Does Panda Express have an official nutrition PDF?
Yes. Panda Express publishes a full nutrition PDF on its official website with calories, macros and allergen info for every menu item. It’s the most reliable source, since third-party numbers can be outdated.
Prices last verified: October 13, 2026. Calorie figures come from Panda Express’s published nutrition data; the official source of truth is pandaexpress.com. Values are per standard serving and can vary slightly by location.
