Nothing Bundt Cakes Menu Calories & Nutrition 2026
Nothing Bundt Cakes calories run from 190 to 240 per Bundtini and 260 to 360 per Bundtlet serving, depending on flavor. OREO Cookies and Cream is the lightest Bundtini, while a whole 10-inch cake tops out around 7,500 calories across 26 servings. Full nutrition facts are published on the official Nothing Bundt Cakes website.
Look, I get it. You are standing in front of that display case, every cake glistening under the bakery lights, and suddenly you wonder what the damage actually is. I dug into the numbers so you don’t have to guess. A Bundtini is a two-bite treat, a Bundtlet is a personal cake, and those big celebration cakes list calories per serving, not per cake. That changes everything. Planning the treat itself? Check the full Nothing Bundt Cakes menu with prices before you plan your visit.
How Many Calories Are in a Nothing Bundt Cakes Bundtini?
A Bundtini runs 190 to 240 calories, and each one counts as exactly one serving. No slicing, no sharing math. This is the portion-controlled pick, the one you grab when you want the full Nothing Bundt Cakes experience without the full-cake commitment.
So what’s the nothing bundt cakes lowest calorie option? The OREO Cookies and Cream Bundtini at 190 calories takes the crown. Right behind it: Carrot and Peanut Butter Chocolate Swirl at 200 each. On the heavier end, Lemon Raspberry and Pecan Praline Bundtinis hit 240, still not bad for a frosted bakery treat. And if you are asking about nothing bundt cakes calories per flavor for the whole menu, the table below has you covered.
| Flavor | Calories | Fat | Carbs | Sugar |
|---|---|---|---|---|
| OREO Cookies & Cream Bundtini | 190 | 9g | 28g | 21g |
| Carrot Bundtini | 200 | 8g | 30g | 24g |
| Peanut Butter Chocolate Swirl Bundtini | 200 | – | – | – |
| Red Velvet Bundtini | 210 | 10g | 29g | 22g |
| Chocolate Chocolate Chip Bundtini | 210 | 9g | 32g | 24g |
| Classic Vanilla Bundtini | 210 | 9g | 29g | 22g |
| Confetti Bundtini | 220 | 10g | 31g | 27g |
| Lemon Bundtini | 220 | 9g | 33g | 24g |
| Strawberries and Cream Bundtini | 220 | 10g | 30g | 23g |
| GF Chocolate Chip Cookie Bundtini | 220 | 4g | 42g | 26g |
| White Chocolate Raspberry Bundtini | 230 | 10g | 33g | 24g |
| GF Lemon Raspberry Bundtini | 230 | 10g | 32g | 24g |
| Lemon Raspberry Bundtini | 240 | – | – | – |
| Pecan Praline Bundtini | 240 | – | – | – |
Note: sugar drives these numbers, 21 to 27 grams per Bundtini, with only 1 to 2 grams of protein.
Nothing Bundt Cakes Calories in a Bundtlet
260 to 360 calories per serving, and this is where people get tripped up. A Bundtlet counts as two servings, so the whole personal cake is double what you see on the chart. Most people eat it in one sitting anyway, and that’s fine, it’s a treat. How many calories in a Nothing Bundt Cakes Bundtlet, flavor by flavor? The seasonal Pumpkin Spice is the lightest at 260 per serving, while limited-time Biscoff Cookie Butter (350) and German Chocolate (360) are the heavyweights. Classics sit right in the middle.
| Flavor | Calories Per Serving | Whole Bundtlet (2 Servings) |
|---|---|---|
| Pumpkin Spice Bundtlet (LTO) | 260 | ~520 |
| Classic Vanilla Bundtlet | 290 | ~580 |
| Confetti Bundtlet | 290 | ~580 |
| Lemon Bundtlet | 300 | ~600 |
| Carrot Bundtlet | 300 | ~600 |
| Red Velvet Bundtlet | 310 | ~620 |
| Snickerdoodle Bundtlet | 310 | ~620 |
| Strawberries & Cream Bundtlet | 320 | ~640 |
| White Chocolate Raspberry Bundtlet | 320 | ~640 |
| Gluten-Free Lemon Raspberry Bundtlet | 320 | ~640 |
| Chocolate Chocolate Chip Bundtlet | 330 | ~660 |
| OREO Cookies & Cream Bundtlet | 330 | ~660 |
| Gluten-Free Chocolate Chip Cookie Bundtlet | 330 | ~660 |
| Biscoff Cookie Butter Bundtlet (LTO) | 350 | ~700 |
| German Chocolate Bundtlet (LTO) | 360 | ~720 |
Where the Calories Hide
It’s the frosting, mostly. That signature swirl of cream cheese frosting is the calorie bomb. And don’t let “gluten free” fool you, gluten free nothing bundt cakes calories are basically identical to the regular versions. Gluten-free means no gluten, not fewer calories.
How Many Calories in a Full 8-Inch or 10-Inch Cake?
The big celebration cakes are the smartest buy, calorie-wise. An 8-inch cake has 14 servings at about 280 calories each, roughly 3,900 calories for the whole cake. A 10-inch cake has 26 servings at about 290 calories each, around 7,500 calories total. Divide it at a party and nobody’s slice is scary.
Serving Size Quick Reference
| Cake Size | Servings Per Cake | Calories Per Serving | Whole Cake |
|---|---|---|---|
| Bundtini | 1 | 190–240 | 190–240 |
| Bundtlet | 2 | 260–360 | 520–720 |
| 8″ Bundt Cake | 14 | ~280 | ~3,900 |
| 10″ Bundt Cake | 26 | ~290 | ~7,500 |
Where Can I Find the Official Nothing Bundt Cakes Nutrition PDF?
Right on the official site. Nothing Bundt Cakes publishes full nutrition facts, ingredients, and allergen information for every flavor on nothingbundtcakes.com, broken down by each cake size. It’s per serving, not per cake, so read the serving-size line first or the numbers will mislead you. Want the nothing bundt cakes nutrition pdf with the current per-flavor breakdowns? That’s where the company posts it.
A couple of practical notes. Every bakery can provide allergen info on request if you call or ask in store, which matters because these cakes contain milk, eggs, wheat, and often nuts, and the bakeries are not certified gluten-free facilities. Recipe formulations can vary slightly by franchise location, so the official numbers are your best reference, not gospel.
What Is the Lowest-Calorie Nothing Bundt Cakes Option?
A single OREO Cookies and Cream Bundtini at 190 calories. That’s the lightest thing in the case, period. Two bites, done, and you still get the full frosted-cake experience.
Beyond that, here is how I think about it. If you want cake without the commitment, a Bundtini is your friend, everything stays under 240 calories. If you want a personal cake, the Pumpkin Spice Bundtlet (260 per serving) is the lightest Bundtlet, but it’s a limited-time flavor, so grab it in the fall. Splitting a Bundtlet with someone is the move nobody admits to making but everybody should. One more tip from experience: skip extra frosting. The signature swirl on top is already generous, and it’s where most of the sugar lives.
❓ Frequently Asked Questions
How many calories are in a Nothing Bundt Cakes Bundtini?
Between 190 and 240 calories, and each Bundtini is one serving. The lightest is OREO Cookies and Cream at 190, and the heaviest are Lemon Raspberry and Pecan Praline at 240.
How many calories in a Nothing Bundt Cakes Bundtlet?
260 to 360 calories per serving, depending on flavor, and a Bundtlet contains 2 servings. So the whole personal cake runs about 520 to 720 calories if you eat it all yourself.
Are the gluten-free Nothing Bundt Cakes lower in calories?
No. The gluten-free Bundtlets and Bundtinis run 220 to 330 calories, basically the same as regular flavors. Gluten-free just means no gluten, not fewer calories, and the bakeries are not certified gluten-free facilities.
Where can I find official Nothing Bundt Cakes nutrition information?
On the official Nothing Bundt Cakes website, which publishes per-flavor nutrition facts, ingredients, and allergen details by cake size. Every bakery can also provide allergen info on request.
