MOOYAH Menu Calories & Nutrition 2026
A MOOYAH menu calories check shows most single burgers land between 610 and 830 calories. A regular MOOYAH Burger runs about 610 calories, the cheeseburger about 700, and fries add roughly 380. Shakes are the wild card, with a little Oreo shake near 670. Lettuce-wrap Iceburgers and turkey or veggie builds are the easiest way to eat lighter.
Honestly, MOOYAH is one of the easier burger joints to eat smart at, and that is not something I say lightly. Why? Because you build your own burger. You pick the patty, the bun (or no bun), the cheese, the toppings, the sauce. Every one of those choices moves the number. So this guide walks through the real figures from MOOYAH’s own nutrition sheet, plus what the toppings and swaps actually do to your total. If you want the full lineup with prices first, check the MOOYAH menu with prices.
MOOYAH Menu Calories for Burgers
A single-patty MOOYAH burger starts at about 610 calories for the plain build and climbs from there. Cheese, bacon, and rich sauces are what push a burger past 800. Doubles nearly double the damage.
| Item | Details | Calories |
|---|---|---|
| MOOYAH Burger | Single Certified Angus Beef patty, potato bun, standard toppings | 610 |
| MOOYAH Cheeseburger | Single patty with American cheese | 700 |
| A.1. Cheeseburger | Single patty, cheese, A.1. sauce | 730 |
| Mushroom Swiss Burger | Single patty, Swiss, sauteed mushrooms, fried onion strings, mayo | 820 |
| The Best Quesonario | Single patty, green chile queso, fried onion strings, jalapenos, mayo | 830 |
| Double (MDC) Cheeseburger | Double patty with American cheese | 990 |
| Double Diablo | Double patty, pepper jack, bacon, jalapenos, mayo | 1,150 |
So what about MOOYAH calories for the cheeseburger specifically? The classic single cheeseburger sits at about 700 calories with 30 grams of protein, which is pretty standard for a fast-casual burger. The Double Diablo, at 1,150 calories and 64 grams of protein, is the heaviest hitter on the board. It is a lot of burger, and honestly it eats like it.
Your Patty Choice Changes Everything
Here is the thing most people miss: the patty itself is only part of the story. MOOYAH’s own figures put a seasoned beef patty at about 270 calories, a turkey burger patty at about 230, and a grilled chicken breast at about 190. So swapping beef for turkey saves roughly 40 calories before toppings, and chicken saves about 80.
And what about MOOYAH turkey burger calories for a full build? A turkey burger on a wheat bun with cheddar, tomato, lettuce, onion, and ketchup lands around 600 calories with 39 grams of protein. That is a genuinely filling meal that still leaves room for a side if you keep the side small.
How Many Calories Are in MOOYAH Fries and Sides?
MOOYAH fries calories come in at about 380 for a regular order of French fries. That is the side most people grab without thinking, and it adds more than half a burger to your meal.
| Side / Topping | Serving | Calories |
|---|---|---|
| French Fries | Regular order, about 5.1 oz | 380 |
| Sauteed Mushrooms | One serving, 2 oz | 80 |
| Fried Onion Strings | One serving, 3 oz | 70 |
| Avocado Topping | 3 slices, about 1.2 oz | 60 |
| Grilled Onions | One serving, 2 oz | 35 |
| Mustard | One serving, 1 oz | 20 |
| Sliced Tomatoes | One slice | 5 |
| Lettuce / Pickles | Standard topping portion | 0 |
My take? If you love the fries, get them, but share them or go small. Swapping fries for a house salad is the single biggest calorie cut on the menu. The toppings table is your friend too. Lettuce, pickles, tomato, and mustard add flavor for almost nothing, while a slice of cheddar adds about 80 calories.
What About MOOYAH Shake Calories?
MOOYAH shake calories are the sneaky part. A little Oreo shake runs about 670 calories, which is basically a second burger in a cup. A Big MOO shake lands around 700. They are made with real ice cream, so nobody should be shocked, but it is easy to forget when the shake feels like a drink and not a meal.
Does that mean you have to skip shakes forever? No. Just treat a shake like dessert, not a drink. Split one with someone, or get the little size and enjoy every sip. A shake plus a double burger can push one meal past 1,800 calories before fries even enter the picture.
What Is the Lowest Calorie Meal at MOOYAH?
The lowest calorie meal at MOOYAH is a lettuce-wrap Iceburger combo with a zero-calorie drink, which can land under 450 calories. The Iceburger ditches the bun for iceberg lettuce, and that one swap cuts a big chunk of carbs and calories without giving up the patty.
Here are the lightest builds I found, based on MOOYAH’s own under-600-calorie combos and dietitian-reviewed picks:
| Lighter Pick | What Is In It | Calories |
|---|---|---|
| Loaded House Salad with Turkey Patty | Spring mix and romaine, avocado, tomatoes, mushrooms, turkey patty | 390 |
| Veggie Iceburger | Black bean veggie patty, Swiss, avocado, tomato, onion, Cholula, lettuce wrap | 400 |
| MOOYAH Iceburger Combo | Iceburger with avocado, mustard, ketchup, tomato, pickles, onions, Coke Zero | 432 |
| Veggie Burger on Wheat Bun | Black bean veggie patty, avocado, lettuce, tomato, onion, mustard, wheat bun | 520 |
| Turkey Iceburger Combo | Turkey Iceburger, BBQ sauce, tomato, pickles, onions, small sweet potato fries, Coke Zero | 549 |
See the pattern? The bun is the lever. Going bunless or switching to a salad base saves the most, and turkey or veggie patties save a little more. The 432-calorie Iceburger combo still has avocado, ketchup, mustard, and all the fixings. It just skips the bun.
Where Can I Find the MOOYAH Nutrition PDF?
The MOOYAH nutrition PDF is published by MOOYAH itself as its nutritional, allergen, and ingredient information sheet. It lists calories, fat, sodium, carbs, protein, and allergens for pre-built burgers, patties, toppings, sides, and shakes. It is the source behind the figures in this guide, and it is the first place to check when you need allergen details or exact numbers for a custom build.
One honest caveat: MOOYAH’s menu changes over time, and older copies of the sheet float around online. If a number on a third-party site does not match the current sheet, trust the current sheet. Custom builds also vary, since every topping and sauce adds its own calories. When in doubt, check the MOOYAH official menu for the latest nutrition information.
Prices last verified: October 14, 2026. Source: MOOYAH official menu. Calorie figures come from MOOYAH’s published nutrition sheet and may vary by location, build, and menu updates.
❓ Frequently Asked Questions
What are MOOYAH menu calories for a regular cheeseburger?
A regular single-patty MOOYAH cheeseburger runs about 700 calories with roughly 30 grams of protein, based on MOOYAH’s published nutrition sheet. The plain MOOYAH Burger without cheese is about 610 calories.
How many calories are in MOOYAH fries?
A regular order of MOOYAH French fries is about 380 calories. Sharing the fries or swapping them for a salad is the easiest way to cut a big chunk of calories from your meal.
What is the lowest calorie meal at MOOYAH?
The lightest options are the Loaded House Salad with a turkey patty at about 390 calories and the Veggie Iceburger at about 400. A MOOYAH Iceburger combo with a zero-calorie drink can land around 432 calories.
Where can I find the MOOYAH nutrition PDF?
MOOYAH publishes its own nutritional, allergen, and ingredient information sheet with calories, fat, sodium, carbs, protein, and allergens for the full menu. Check the official MOOYAH site for the current version, since older copies online may be out of date.
So there you have it. MOOYAH menu calories are pretty manageable once you know the numbers, and the build-your-own setup means you are always in control. Go bunless or grab a salad base when you want to keep it light, and save the fries and shake for the days you really want them. That is the whole trick.
