Jet’s Pizza Menu Calories & Nutrition 2026
Jet’s Pizza menu calories range from just 80 per slice for a thin crust veggie or cheese slice up to 510 per slice for the 8 Corner All Meaty, with the chain’s own menu showing specialty pizzas between roughly 180 and 480 calories per slice depending on crust style and size.
How Many Calories Are in a Slice of Jet’s Pizza?
Here’s the thing: at Jet’s, the crust you pick matters more than the toppings. A thin crust slice can run under 100 calories, while the same topping load on Detroit-style square can be three or four times that. Their published ranges put specialty pizzas at about 180 to 480 calories per slice. Some popular combos, per published nutrition data:
| Item | Calories per Slice | Protein | Fat |
|---|---|---|---|
| 8 Corner Pizza | 440 | 22g | 20g |
| 8 Corner All Meaty | 510 | 27g | 25g |
| 8 Corner Grilled Chicken | 390 | 22g | 14g |
| 8 Corner Veggie | 400 | 18g | 16g |
| Jet 10 Pizza, Large Square | 350 | 17g | 17g |
| BLT Pizza, XL Square | 380 | 15g | 22g |
| Hawaiian Pizza, XL Square | 330 | 17g | 14g |
| All Meaty, Large Round | 310 | 18g | 12g |
| BBQ Chicken, Medium Round | 270 | 17g | 7g |
| Super Special, Large Thin Crust | 80 | 4g | 4g |
| Veggie, Large Thin Crust | 80 | 4g | 4g |
| Cheese, Large Thin Crust | 80 | 5g | 3.5g |
| Hawaiian, Small Thin Crust | 90 | 5g | 4g |
Why the huge spread?
Detroit-style square pizza is baked in steel pans with caramelized cheese edges and a thick, airy crust, so each piece carries more dough and cheese. A thin crust slice is basically a cracker with toppings. Same restaurant, totally different calorie story. Keep that in mind before you judge the whole Jet’s pizza menu calories list by one number.
What Are the Highest and Lowest Calorie Items at Jet’s Pizza?
The heavy hitters
Surprise: the biggest calorie bombs at Jet’s aren’t pizzas at all. They’re the boats and subs, whole stuffed bread loaves that eat like a meal for two:
| Item | Calories | Protein | Fat |
|---|---|---|---|
| Meatball Boat | 1,600 | 93g | 57g |
| Italian Boat | 1,430 | 83g | 48g |
| Steak and Cheese Boat | 1,240 | 73g | 32g |
| Ham & Cheese Boat | 1,210 | 71g | 30g |
| Traditional Wings | 1,190 | 93g | 82g |
| Turkey Deli Boat | 1,220 | 81g | 26g |
| Veggie Deli Boat | 1,210 | 51g | 32g |
And watch the dressings, they sneak up on you. A serving of Jet’s ranch runs 420 calories, and their Italian dressing is listed at 520. That’s more than two slices of thin crust pizza, just for dipping.
The lightest picks
On the flip side, Jet’s has some genuinely light options if that’s what you’re after. Thin crust slices sit at 80 to 120 calories depending on toppings, so two or three slices can stay under 350 calories. Their salads without dressing are modest too: a medium antipasto salad without dressing is 190 calories for two servings, and adding grilled chicken only adds 20 to 40 calories. Jet Bread runs 130 to 150 calories a piece. Even the pizza sauce itself is just 45 calories.
Where Can I Find the Jet’s Pizza Nutrition PDF?
Jet’s publishes calorie information right on its Build Your Own menu, the sheet that shows calorie ranges per slice by crust style and size. That menu is the closest thing to an official Jet’s pizza nutrition PDF, and it’s available through their website and in-store menu displays.
Here’s how their chart works, and honestly it’s pretty straightforward once you see it: calories are shown per piece for the crust alone, unless noted otherwise. A 4 Corner (small, 4 pieces) runs 260 calories per corner piece, a Large (8 pieces) 210, an 8 Corner (8 pieces) 260, an X-Large (12 pieces) 210, and a party tray (24 pieces) 210. Hand-tossed round slices run 210 for a small, 130 for a medium, and 180 for a large. Then you add sauce (10 to 60 calories) and cheese and toppings on top.
Third-party nutrition databases also carry full Jet’s Pizza nutrition facts with protein, fat, sodium and carbs per item, but for the most current numbers, the official menu PDF and jetspizza.com are the sources to trust. Numbers get tweaked over time, and aggregator sites don’t always keep up.
How Do I Order Lighter at Jet’s Pizza?
You don’t have to give up Jet’s entirely to keep things reasonable. A few moves that actually work:
Go thin crust. I keep coming back to this because the math is just that dramatic. Three thin crust slices can have fewer calories than a single 8 Corner All Meaty slice.
Pick grilled chicken toppings. The grilled chicken and veggie specialty pizzas sit noticeably lower than the all-meat and BLT options, and they still taste like real pizza, not diet food.
Split a boat. The boats are built for sharing, even if the menu doesn’t say so. Half a Turkey Deli Boat is around 610 calories with 41 grams of protein, which is a genuinely solid meal.
Skip the ranch cup, or at least know the cost. At 420 calories a serving, the ranch can double your meal. Buffalo wing sauces, on the other hand, are listed at zero calories, so that’s your dip if you’re counting.
Start with salad. A small garden or antipasto salad with grilled chicken takes the edge off your hunger, so two slices actually satisfy you instead of four.
❓ Frequently Asked Questions
What is the Jet’s pizza lowest calorie pizza option?
Thin crust slices are the lowest calorie pizza at Jet’s, with cheese and veggie thin crust slices around 80 calories each. A whole thin crust pizza eaten over a few slices stays far lighter than any Detroit-style square option.
How many calories are in Jet’s 8 corner pizza?
One slice of the 8 Corner pizza is 440 calories with 22g protein and 20g fat. The 8 Corner All Meaty is the heaviest version at 510 calories per slice, while the 8 Corner Grilled Chicken is 390.
Is Jet’s pizza healthy?
It depends entirely on what you order. Thin crust veggie slices and grilled chicken salads are reasonable choices, while boats, wings, and Detroit-style all-meat slices are indulgent. Jet’s publishes full calorie counts, so you can decide per order.
Where is the Jet’s pizza nutrition PDF?
Jet’s includes calorie ranges on its official Build Your Own menu, available on jetspizza.com and in stores. It lists calories per slice by crust style and size, plus add-on calories for sauces, cheese, and toppings.
