Fuzzy’s Taco Shop Menu Calories & Nutrition 2026
Honestly, Fuzzy’s is one of those places where your calorie count depends entirely on how you order. Two tacos and water? You’re out of there for under 600 calories, easy. A smothered burrito, fries and a margarita? That’s a different evening entirely. I dug through Fuzzy’s official nutrition data so you can see exactly where the numbers land before you get in line.
Here’s the thing: Fuzzy’s actually publishes a full nutrition handout, which is more than plenty of fast-casual chains do. The figures below come straight from that document, so there’s no guesswork. Keep in mind these are for standard builds, and any extras (extra cheese, sour cream, that queso smother) push the totals up.
What’s the Highest-Calorie Item at Fuzzy’s Taco Shop?
The Big Fuzz Burrito wins this one at 1,290 calories with 84 grams of fat. It’s basically the everything burrito, and it eats like it. Right behind it is the seasoned ground beef burrito at 1,050 calories, followed by the shredded brisket and grilled steak burritos at 990 each.
If you’re specifically looking up fuzzys taco shop burrito calories, here’s the full standard lineup:
| Burrito | Calories | Fat |
|---|---|---|
| Big Fuzz Burrito | 1,290 | 84g |
| Seasoned Ground Beef Burrito | 1,050 | 57g |
| Shredded Brisket Burrito | 990 | 54g |
| Grilled Steak Burrito | 990 | 48g |
| Carnitas Burrito | 960 | 49g |
| Shredded Chicken Burrito | 950 | 45g |
| Grilled Chicken Burrito | 950 | 45g |
| Smother It: Queso (add-on) | +330 | 24g |
| Smother It: Pork Green Chili (add-on) | +390 | 28g |
A quick warning: “smother it” sounds fun until you do the math. A ground beef burrito smothered in pork green chili lands at about 1,440 calories. That’s most of a day’s worth in one tortilla. And if you swap the tortilla for a bowl, the same proteins drop noticeably, as you’ll see below.
Two more heavy hitters worth flagging: the breakfast plates run seriously high (Migas at about 1,440 calories, chilaquiles around 1,520 to 1,570, and the breakfast taco plate listed between 1,520 and 1,780 depending on the build), and a 24-count wing order climbs past 3,000 calories. To be fair, that wing tray is meant for a crowd, not one person.
What’s the Lowest-Calorie Meal at Fuzzy’s Taco Shop?
The lowest calorie meal at Fuzzy’s is the Baja fish taco at just 240 calories. Next up are the grilled shrimp taco (260) and the grilled veggies taco (270). Honestly, the taco lineup is where Fuzzy’s shines for lighter eating, since even the heartiest single taco tops out around 560.
My go-to lighter order? Two grilled shrimp tacos (520 total) with black beans (150) and a side of pico. Filling, flavorful, and well under 800 calories. The grilled proteins are the move here: grilled shrimp, grilled chicken (300) and grilled cod (340) all keep things reasonable without tasting like diet food.
How Many Calories Are in Fuzzy’s Tacos?
Fuzzy’s Taco Shop calories per taco span 240 to 560, and the protein choice makes most of the difference. Grilled options stay light; anything tempura, beer-battered or loaded with cheese and sauce climbs fast.
| Taco | Calories | Protein |
|---|---|---|
| Baja Fish Taco (beer-battered cod) | 240 | 11g |
| Grilled Shrimp Taco (OG) | 260 | 16g |
| Grilled Veggies Taco | 270 | 12g |
| Shredded Chicken Taco | 280 | 17g |
| Carnitas Taco | 280 | 15g |
| Shredded Brisket Taco | 290 | 13g |
| Grilled Chicken Taco | 300 | 23g |
| Margarita Grilled Shrimp Taco | 300 | 10g |
| Seasoned Ground Beef Taco | 310 | 16g |
| Grilled Steak Taco | 320 | 24g |
| Grilled Cod Taco | 340 | 30g |
| Tempura Shrimp Taco | 370 | 22g |
| Margarita Tempura Shrimp Taco | 410 | 16g |
| California Heat Grilled Shrimp Taco | 450 | 26g |
| Beer-Battered Cod Taco (OG) | 460 | 28g |
| California Heat Tempura Shrimp Taco | 550 | 32g |
| Quesabirria Tacos | 560 | 28g |
See the pattern? The same shrimp jumps from 260 grilled to 370 tempura to 550 in the California Heat tempura build. Cooking method matters more than the protein itself. Also note the sodium: the Quesabirria tacos pack nearly 1,000 mg, and the California Heat grilled shrimp taco tops 1,500 mg. If salt is your concern, the grilled shrimp and veggie tacos are the gentler picks.
How Many Calories in a Fuzzy’s Burrito or Bowl?
Making it a bowl is the easiest calorie cut on the menu. The brisket burrito runs 990 calories; the brisket bowl drops to 720. That’s the tortilla and rice difference talking. Here’s how the bowls stack up:
| Bowl | Calories | Protein |
|---|---|---|
| Birria Bowl | 640 | 34g |
| Shredded Chicken Bowl | 670 | 41g |
| Grilled Chicken Bowl | 680 | 43g |
| Carnitas Bowl | 680 | 34g |
| Grilled Steak Bowl | 710 | 45g |
| Shredded Brisket Bowl | 720 | 28g |
| Seasoned Ground Beef Bowl | 770 | 36g |
Quick side-note on the sides: black beans are the lightest at 150 calories, cilantro-lime rice runs 190, and refried beans hit 240. Regular fries are 560, and the large fries double that to 1,120, so maybe don’t treat fries as an afterthought.
Where Can I Find the Official Fuzzy’s Taco Shop Nutrition PDF?
Fuzzy’s publishes its full nutrition handout as a PDF on fuzzystacoshop.com, updated December 2, 2025. It runs about 21 pages and covers tacos, burritos, bowls, burgers, wings, sides, breakfast and drinks, with calories, fat, saturated fat, cholesterol, sodium, carbs, fiber, sugars and protein for every item.
A few honest caveats straight from the fine print: the data reflects standard recipes, so your actual numbers shift with customizations. Fuzzy’s also notes it can’t guarantee any item is free of allergens, and full allergen information is available at fuzzystacoshop.com. Like most chains, they use 2,000 calories a day as general nutrition advice. If you ever want the current sheet in store, you can ask, nutrition info is available on request.
How to Keep Your Fuzzy’s Order Lighter
You don’t have to eat like a monk to keep it reasonable. A few moves that actually work:
Pick grilled over fried
Grilled shrimp (260) vs tempura shrimp (370) is a free 110-calorie saving with zero sacrifice. Same story for cod: grilled is 340, beer-battered is 460.
Go bowl instead of burrito
Same fillings, no giant flour tortilla. Every bowl protein saves you roughly 230 to 280 calories versus its burrito twin.
Watch the smother and the sides
Queso smother adds 330 calories, pork green chili 390. Salsa and pico add flavor for almost nothing by comparison. And skip the large fries (1,120 calories) in favor of black beans (150).
Check fuzzys taco shop breakfast calories before the morning run
Breakfast plates are the stealthiest part of the menu. A Migas plate is about 1,440 calories, more than the biggest burrito. A couple of breakfast tacos (around 290 to 510 each) is a much saner start.
Frequently Asked Questions
How many calories are in a Fuzzy’s taco?
Between 240 and 560 calories depending on the build. The Baja fish taco is the lightest at 240, while the Quesabirria tacos are the heaviest at 560. Most standard tacos fall in the 260 to 370 range.
What is the lowest calorie meal at Fuzzy’s Taco Shop?
A single Baja fish taco at 240 calories is the lightest item on the menu. For a full meal, two grilled shrimp tacos (520 total) with black beans (150) comes in under 700 calories and still feels substantial.
How many calories are in a Fuzzy’s burrito?
Standard burritos range from 950 (chicken) to 1,050 (seasoned ground beef), while the Big Fuzz Burrito hits 1,290. Adding a queso smother tacks on 330 more, and pork green chili adds 390.
Does Fuzzy’s Taco Shop have a nutrition PDF?
Yes. Fuzzy’s publishes an official nutrition handout PDF on its website, updated December 2, 2025, covering calories, fat, sodium, carbs and protein for the full menu. You can also request nutrition information at any location.
