The Egg & I Menu USA Prices 2026
If you are looking for the Egg & I menu, you just landed in the right place. This is the full Egg & I menu with prices for 2026, pulled straight from the brand’s official menu listings, so every price below is current. The Egg & I is a breakfast-and-lunch joint through and through, and honestly it is one of the best values in the breakfast chain world. Two eggs, a pile of their famous seasoned ranch potatoes, and an English muffin for under nine bucks? Yes, please. I have broken down every single section below, classics, skillets, benedicts, omelettes, pancakes, lunch, sides, and the fresh juice bar, with prices and calorie counts so you can order like a regular.
What Is the Most Popular Item on the Egg & I Menu?
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The Two Egg Breakfast at $8.99 is the workhorse order here, two eggs made fresh to order with your pick of hardwood-smoked bacon, smoked ham, or sausage patties, plus those famous seasoned ranch potatoes and an English muffin. It is simple, it is cheap, and it shows up at just about every table in the place. If you want to spend less, the Eggs Plus at $5.99 is the best deal on the whole board.
| Item | Details | Price | Calories |
|---|---|---|---|
| Eggs Plus | Two country-fresh eggs cooked to order, ranch potatoes, toast or English muffin | $5.99 | varies |
| Two Egg Breakfast | Two eggs made fresh to order, bacon/ham/sausage patties, seasoned ranch potatoes, English muffin | $8.99 | 670–980 |
| Classic Breakfast | Two eggs made fresh to order, bacon/ham/sausage patties, large whole-wheat pancake or Belgian waffle | $9.79 | 520–1270 |
| Turkey Sausage & Eggs | Two eggs cooked to order with three turkey sausage patties, ranch potatoes, toast | $7.69 | varies |
| Breakfast Croissant | Scrambled eggs, diced ham, melted cheese on a bakery-fresh croissant, ranch potatoes | $8.29 | varies |
| Biscuit & Gravy with Eggs | Flaky biscuit halves topped with sausage gravy, two eggs any style, seasoned ranch potatoes | $7.99 | 860 |
| Huevos Rancheros | Flour tortilla, refried beans, Jack and Cheddar, two eggs any style, salsa or pork green chili, smashed avocado | $8.99 | 950–970 |
| Breakfast Burrito | Scrambled eggs, pork sausage, onions, green chiles, ranch potatoes, Jack and Cheddar in a flour tortilla | $9.89 | 1020–1050 |
| Deluxe Egg Sandwich | Fried eggs, hardwood-smoked bacon, smoked ham, Monterey Jack, tomato, mayo on grilled sourdough | $9.69 | 940 |
| Steak & Eggs | Choice top sirloin and two country-fresh eggs cooked to order, ranch potatoes, toast | $10.99 | varies |
My Pick from the Classics
Skillets & Hashes Menu Prices
Hungry? The skillets are the move. Every skillet comes loaded on a bed of seasoned ranch potatoes with two eggs any style, and they are built to share if you are not starving.
| Item | Details | Price | Calories |
|---|---|---|---|
| Cambridge Skillet | Smoked ham, crisp bacon, hollandaise on seasoned ranch potatoes, cheddar jack, two eggs any style | $9.79 | 890 |
| Mexican Skillet | Chorizo, refried beans, green chiles, house-roasted tomatoes and onions, pepper jack, salsa or pork green chili | $9.89 | 1050–1080 |
| Texas Steak Skillet | Steak strips, bell peppers, onions, house-roasted crimini mushrooms, cheddar jack, two eggs any style | $10.29 | 980 |
| Corned Beef Hash & Eggs | Traditional corned beef mixed with seasoned ranch potatoes and house-roasted onions, creamy hollandaise | $10.29 | 760 |
Which Eggs Benedict Is Worth Ordering?
Every benedict here runs two poached eggs with creamy hollandaise on an English muffin (the Parisian breaks the rules with a croissant, and it works). The Classic at $9.89 is the safe bet. Feeling fancy? The Crab Cake Benedict at $11.79 is the priciest plate on the whole menu and it earns it.
| Item | Details | Price | Calories |
|---|---|---|---|
| Classic Eggs Benedict | Two poached eggs, smoked ham, fresh herbs on an English muffin, creamy hollandaise | $9.89 | 560 |
| Parisian Benedict | Two poached eggs, smoked ham, house-roasted crimini mushrooms, melted Swiss on a buttery croissant half | $9.99 | 680 |
| Hiker’s Benedict | Smoked ham, asparagus, crimini mushrooms, tomatoes on an English muffin, hardwood-smoked bacon, dill hollandaise | $9.99 | 580 |
| Veggie Benedict | Crimini mushrooms, tomatoes, spinach, artichoke hearts, asparagus on an English muffin, hollandaise, fresh herbs | $9.59 | 490 |
| Crab Cake Benedict | Grilled lump crab cakes and tomato piled high on an English muffin, creamy hollandaise | $11.79 | 630 |
Omelettes & Scrambles Menu Prices
The Egg & I takes omelettes seriously. Most come with dressed greens and an English muffin on the side, and the scrambles get those seasoned ranch potatoes. If you can not decide, the Create-Your-Own at $9.69 lets you pick any three ingredients.
| Item | Details | Price | Calories |
|---|---|---|---|
| Egg-Ceptional Omelette | Sausage, smoked ham, hardwood-smoked bacon, onions, tomatoes, crimini mushrooms, Jack and Cheddar, sour cream | $10.29 | 850 |
| Denver Omelette | Smoked ham, house-roasted onions, green peppers, Jack and Cheddar | $9.69 | 740 |
| Mexican Omelette | Chorizo, chiles, onions, Jack and Cheddar, salsa or pork green chili, sour cream, seasoned ranch potatoes | $9.79 | 970–990 |
| Spinach Bacon Mushroom Omelette | Fresh spinach, hardwood-smoked bacon, crimini mushrooms, Swiss, creamy hollandaise | $9.99 | 850 |
| Create-Your-Own Omelette | Any three ingredients, dressed greens, English muffin; extra veggies $0.79, extra meat/cheese/avocado $1.29 | $9.69 | 580–1010 |
| Tuscan Scramble | Eggs scrambled with onions, tomato, turkey, spinach, mozzarella, Parmesan, avocado, basil pesto | $9.99 | 930 |
| Bacon Avocado Scramble | Eggs scrambled with bacon, spinach, onions, tomatoes, avocado, pepper jack, salsa | $9.89 | 1040 |
| Colorado Jack Scramble | Eggs scrambled with ham, peppers, tomatoes, onions, pepper jack, bacon or sausage, salsa or green chili | $9.59 | 740–1070 |
| Athena Scramble | Eggs scrambled with feta, asparagus, house-roasted tomatoes, crimini mushrooms | $8.89 | 780 |
| Wisconsin Scramble | Eggs scrambled with Swiss, Jack, Cheddar and cream cheese, fresh herbs | $7.99 | 880 |
| Vera Cruz Chicken & Avocado Omelette | Egg-white omelette, all-natural chicken, green chiles, tomatoes, onions, Jack and Cheddar, fresh avocado | $9.99 | 610 |
Looking for Lighter Fare?
Yes, you can eat lighter here without hating your life. The Vera Cruz Chicken & Avocado Omelette is an egg-white build at only 610 calories, the Mediterranean Frittata is another smart pick, and the Avocado Toast with two eggs is genuinely satisfying. Start your morning light and you will still leave full.
| Item | Details | Price | Calories |
|---|---|---|---|
| Garden Frittata | Open-faced omelette: green peppers, spinach, crimini mushrooms, tomatoes, onions, Jack and Cheddar | $9.59 | 670 |
| Mediterranean Frittata | Egg-white omelette, all-natural chicken, house-roasted tomatoes, mozzarella, Parmesan | $9.99 | 530 |
| Avocado Toast | Thick-cut whole-grain toast, fresh smashed avocado, olive oil, lemon, Maldon sea salt, two eggs | $8.99 | 640 |
| Fresh Fruit & Yogurt | Topped with granola, served with an English muffin | $7.99 | 480 |
| Berry Steel-Cut Oatmeal | Made to order, fresh berries, granola, fresh fruit, English muffin | $8.29 | 630 |
| Seasonal Fresh Fruit | Cup or bowl, ask your server what is fresh today | $2.99 / $4.99 | 110 / 200 |
Pancakes, Waffles & French Toast Menu Prices
The whole-wheat pancake is huge. Like, actually huge. One pancake with berries and you are done. The Strawberry Banana Waffle at $10.29 is the indulgent play, and the Oatmeal Pancake is gluten-friendly if that matters to you.
| Item | Details | Price | Calories |
|---|---|---|---|
| Whole-Wheat Pancakes | One large signature pancake with bacon or sausage; plain, blueberry, or chocolate chip | $9.79 | 690–1090 |
| Oatmeal Pancake | Gluten-friendly, housemade with freshly ground rolled oats, strawberries, blueberries, powdered sugar | $9.99 | 610 |
| Strawberry Banana Waffle | Golden Belgian waffle, fresh strawberries, bananas, toasted walnuts, powdered sugar, whipped cream | $10.29 | 390 |
| Patriot Waffle | Golden Belgian waffle topped with fresh berries and powdered sugar | $9.99 | 250 |
| Vive La France French Toast | Two pieces of brioche dipped in housemade batter, griddled golden brown, bacon or sausage | $9.79 | 570 |
| Apple Cinnamon Pancake | Fresh apple slices and crunchy granola baked into one large whole-wheat pancake, cinnamon butter | $9.99 | 890 |
Does Egg & I Serve Lunch?
Yes! The Egg & I serves lunch until close at 2:00 PM. The Pick Two at $7.99 is the lunch steal, half a sandwich plus half a salad plus a cup of soup. The Arizona Turkey and the Cobb Salad are the ones regulars reorder.
| Item | Details | Price | Calories |
|---|---|---|---|
| Pick Two | Any two: half sandwich, half salad, cup of soup | $7.99 | varies |
| Classic Club | Smoked ham, turkey, sugar-spiced bacon, Jack and Cheddar, lettuce, tomato, mayo on grilled multigrain | $9.29 | 860 |
| Reuben, Classic or Turkey | Corned beef or turkey, Swiss, Thousand Island, sauerkraut on grilled rye | $9.29 | 800–850 |
| Arizona Turkey | Turkey, hardwood-smoked bacon, avocado, tomato, mayo, Jack and Cheddar on grilled sourdough | $9.29 | 1150 |
| Bacon Avocado Chicken | All-natural chicken, Monterey Jack, sugar-spiced bacon, avocado, lettuce, tomato, mayo on brioche bun | $9.59 | 900 |
| Chicken Apple Walnut | All-natural chicken, apples, toasted walnuts, celery, mayo, fresh herbs, lettuce, tomato on grilled multigrain | $8.99 | 660 |
| Cobb Salad | Mixed greens, all-natural chicken, bacon, tomatoes, avocado, chopped egg, bleu cheese | $9.29 | 780–990 |
| Greek Salad | All-natural chicken, red onions, artichoke hearts, feta, Kalamata olives, tomatoes, lemon-vinaigrette | $9.29 | 570 |
| Chicken Spinach Salad | Spinach, chicken, cranberries, raisins, bleu cheese, bacon, red onions, apples, walnuts, lemon-vinaigrette | $9.29 | 590 |
| Soup of the Day | Ask your server for today’s selection, cup or bowl | $3.69 / $4.69 | 70–360 |
Sides Menu Prices
Side portions here are generous, and a couple of them make great mini-meals on their own. The seasoned ranch potatoes as a side at $2.99? Order it. Thank me later.
| Item | Details | Price | Calories |
|---|---|---|---|
| Seasoned Ranch Potatoes | The famous house-seasoned breakfast potatoes | $2.99 | 220 |
| Dressed Greens | Simple side salad | $2.99 | 80 |
| Hardwood-Smoked Bacon, Smoked Ham or Sausage | Pork sausage or turkey sausage, side order | $3.59 | 100–420 |
| English Muffin or Toast | The cheapest thing on the menu, plain and simple | $1.59 | 120–380 |
| Biscuit & Gravy (Side) | Flaky biscuit halves with sausage gravy | $4.99 | 480 |
| Steel-Cut Oatmeal | Cup or bowl | $2.99 / $4.99 | 330 / 500 |
| Grits | Cup or bowl | $1.99 / $2.99 | 160 / 330 |
Drinks & Fresh Juices Menu Prices
The juice bar is the hidden gem here. The Kale Cooler is juiced fresh in-house daily, kale, Fuji apple, cucumber, lemon, for $3.99, and it tastes way better than it sounds. Coffee is 100% Arabica, and the iced tea, lemonade, Arnold Palmer and soft drinks all come with free refills.
| Item | Details | Price | Calories |
|---|---|---|---|
| Kale Cooler | Kale, Fuji apple, cucumber, lemon, juiced fresh in-house daily | $3.99 | 100 |
| Seasonal Juice | Ask your server for today’s selection, juiced fresh in-house | $3.99 | 100–200 |
| Premium Coffee | Freshly brewed, 100% high-grown Arabica beans | varies | 0 |
| Iced Coffee | Creamy, sweet, cold and refreshing | varies | 140 |
| Iced Tea / Arnold Palmer / Lemonade | Free refills | varies | 0–180 |
| Hot Chocolate / Hot Tea | Hot chocolate served with whipped cream; assorted herbal, green and black teas | varies | 0–220 |
| Soft Drinks | Coca-Cola products, free refills | varies | 0–120 |
| 100% Pure Squeezed OJ | Small or large | varies | 110–190 |
| Cranberry / Tomato / Grapefruit / Apple Juice | Small or large | varies | 80–250 |
| Milk | Skim, chocolate or 2%, small or large | varies | 90–230 |
Nutrition Information
Full Egg & I nutrition details are published on the brand’s official menu listings. Here are the highlights so you know what you are getting into.
| Category | Item | Calories |
|---|---|---|
| Lowest Calorie Plates | Patriot Waffle / Dressed Greens / Kale Cooler | 80–250 |
| Popular Middle Ground | Two Egg Breakfast / Classic Eggs Benedict / Vera Cruz Omelette | 560–980 |
| Heaviest Hitters | Arizona Turkey / Bacon Avocado Scramble / Breakfast Burrito | 1020–1150 |
Egg-white options (the Vera Cruz and Mediterranean Frittata) are your best friends if you are watching calories, both land under 650 calories while still feeling like a real meal. And honestly, swapping the ranch potatoes for dressed greens on any plate is a move more people should make.
Deals & Money-Saving Tips
The Egg & I does not run a national rewards app (it was acquired by First Watch, which has its own program), so the savings here are the old-school kind. Here is how to keep the bill down:
- Order the Eggs Plus. $5.99 for two eggs, ranch potatoes, and toast is one of the cheapest full breakfasts at any US chain. Hard to beat.
- Split a skillet. The skillets are enormous. Two people can easily split the Texas Steak Skillet at $10.29 and walk out stuffed for about five bucks each.
- Ask about free refills. Iced tea, lemonade, Arnold Palmer and soft drinks all refill free. Skip the juice and save $3.99.
- Check for local coupons. Many locations post coupons on their own social pages and third-party deal sites. A quick search for “egg and i near me coupons” before you go can pay off.
- Go for the Pick Two at lunch. $7.99 for half a sandwich, half a salad, and soup is the best value after 11 AM.
What Are the Egg & I Breakfast Hours?
The Egg & I keeps classic breakfast hours, open early, closed early. Most locations run Monday through Friday 6:00 AM to 2:00 PM, with a slightly later start on weekends.
| Day | Hours |
|---|---|
| Monday – Friday | 6:00 AM – 2:00 PM |
| Saturday – Sunday | 7:00 AM – 2:30 PM |
Yes, breakfast is served all day here. There is no breakfast cutoff because breakfast is the whole menu. Individual egg and i locations near you may shift by 30 minutes or so, so check your local spot’s hours before heading out.
About The Egg & I
The Egg & I was founded in 1987 in Fort Collins, Colorado, and it grew from a single local breakfast spot into a chain of more than a hundred breakfast-and-lunch restaurants across about 20 states, with its biggest footprint in Colorado and Texas. The company is headquartered in Centennial, Colorado, and in 2015 it was acquired by First Watch, another breakfast-focused restaurant group. The concept never really changed, though: a friendly, casual dining room, one daily shift covering breakfast and lunch, generous portions, fresh ingredients, and those seasoned ranch potatoes that people actually talk about in reviews.
Egg & I Menu FAQ
What is the most popular item on the Egg & I menu?
The Two Egg Breakfast at $8.99 is the best-known order, two eggs made fresh to order with bacon, ham or sausage, seasoned ranch potatoes and an English muffin. The Classic Breakfast at $9.79 runs close behind because it adds a giant whole-wheat pancake or Belgian waffle.
What is the cheapest item at Egg & I?
The cheapest menu item overall is an English Muffin or Toast at $1.59. The cheapest full meal is the Eggs Plus breakfast at $5.99, which gets you two eggs, ranch potatoes and toast.
Do Egg & I prices vary by location?
Yes. The prices in this guide are national averages for 2026 from the brand’s official menu listings. Individual locations in different states may charge slightly more or less, especially in high-cost markets.
What are the Egg & I breakfast hours?
Most locations open Monday to Friday from 6:00 AM to 2:00 PM, and Saturday to Sunday from 7:00 AM to 2:30 PM. Breakfast is served all day, there is no morning cutoff.
Does Egg & I serve lunch?
Yes. Lunch items like the Pick Two ($7.99), sandwiches, salads and soup are served right alongside breakfast until close at 2:00 PM. You can order breakfast at noon and lunch at 7 AM if you want.
Does Egg & I deliver?
Many Egg & I locations offer delivery through DoorDash, Uber Eats and other third-party apps. Delivery prices may be higher than in-store menu prices, so check your delivery app before ordering.
What are the healthy or low-calorie options on the Egg & I menu?
The best low-calorie picks are the Patriot Waffle (250 calories), the Mediterranean Frittata (530 calories), the Vera Cruz Chicken & Avocado Omelette (610 calories) and the Avocado Toast (640 calories). Egg-white omelettes and dressed greens sides also keep things light.
Does Egg & I have a secret menu?
There is no official Egg & I secret menu. The closest thing is the Create-Your-Own Omelette at $9.69, which lets you build your own combination from any three ingredients, plus extra add-ons.
Does Egg & I offer catering?
Yes, many locations offer catering for special events and gatherings. Since catering menus and prices vary by location, it is best to call your local Egg & I directly to arrange it.
Where can I find the Egg & I nutrition information?
Calorie counts for the full Egg & I menu are published on the brand’s official menu listings, and the key figures are included in the nutrition section above.
Prices last verified: 2026-10-23. Prices are national averages for 2026; individual locations may vary. Source: the brand’s official menu listing.
Find The Egg & I Near You
Looking for an Egg & I near you? Use the map below to find the closest location.
The Egg & I Google Reviews
Google Rating: 4.2/5
Customers consistently praise the generous portions, the seasoned ranch potatoes, and the friendly, fast service. Regulars love that it is a breakfast place that never tries to be something it is not, just solid food, big plates, and fair prices. The most common complaint is weekend wait times, so go early.
