Crumbl Cookies Menu Calories & Nutrition 2026
Crumbl cookies menu calories run 550 to 890 per full-size cookie, depending on the flavor. Rich brownie and cheesecake styles sit near the top at 700-plus, while simpler flavors like Snickerdoodle land closer to 580. Mini cookies are lighter, roughly 180 to 300 calories each.
Okay, let’s be honest with each other. Nobody walks into Crumbl expecting a health food experience. But there’s a big difference between “treat yourself” and accidentally eating half your day’s calories in one cookie, right? I looked into this so you don’t have to guess. Below is the full breakdown of Crumbl cookies menu calories for 2026: the highest and lowest calorie flavors, a flavor-by-flavor nutrition table, and where to find Crumbl’s official nutrition info for the week’s lineup. And if you want prices instead of macros, here’s the full Crumbl Cookies menu with prices.
How Many Calories Are in a Crumbl Cookie?
Here’s the straight answer: most regular-size Crumbl cookies pack 550 to 890 calories for the whole cookie. That’s because these aren’t normal cookies. Each one weighs about 5.5 ounces, roughly four times a grocery-store cookie, so yeah, the numbers are going to be big.
Now here’s the catch that trips people up. Crumbl’s own nutrition label treats one cookie as four servings. So when you see a small number like “180 calories” on a label, that’s one serving, not the cookie. Multiply by four and you’re looking at around 720 for the whole thing. Sneaky, right? Always check whether the number you’re reading is per serving or per cookie.
Mini cookies are a different story. They run about 180 to 300 calories each, depending on the flavor. They’re roughly a third the size of a full cookie, which makes them the easiest way to try a flavor without committing to a full 700-calorie dessert.
Which Crumbl Cookie Has the Most Calories?
The calorie bombs are the brownie-based and dessert-style flavors. A classic Brownie Batter cookie runs about 700 calories, making it the heaviest of the six permanent flavors. But the rotating weekly lineup goes further: rich specialty flavors like the Peanut Butter Milkshake Cookie ft. Butterfinger have clocked in around 840 calories, and seasonal dessert squares like the Pumpkin Square have hit 930 calories.
What’s the pattern? Frosting, fillings, candy mix-ins and anything with “brownie” in the name drive the number up fast. A plain cookie base with buttercream is already heavy; stuff it with cheesecake filling and you’ve got a dessert that rivals a fast-food meal.
Which Crumbl Cookie Is the Lowest Calorie?
Looking for the Crumbl cookies lowest calorie cookie? Among the permanent flavors, the Snickerdoodle takes the crown at around 580 calories. It’s a simple cinnamon-sugar cookie with no heavy frosting or filling, and that simplicity is exactly why it wins.
Some weeks the rotating menu serves up even lighter options. Lemon-glazed and blueberry-style flavors have landed in the 480 to 510 range, since citrus glazes carry way less fat than buttercream or ganache. And don’t forget the minis: at 180 to 300 calories each, even the richest flavor in mini form beats the lightest full-size cookie.
My practical advice? Split a full cookie with someone. A half Snickerdoodle is about 290 calories, which puts it in normal dessert territory. Honestly, one whole Crumbl cookie is a lot for one person, and sharing makes the box last longer anyway.
Crumbl Cookies Menu Calories by Flavor: the Full Nutrition Table
Want the side-by-side comparison? Here are approximate per-cookie values for the permanent classics and popular rotating flavors. Remember, Crumbl’s weekly lineup rotates from a cookbook of 170+ recipes, so exact numbers shift with each week’s menu.
| Cookie Flavor | Calories | Sugar | Fat | Protein |
|---|---|---|---|---|
| Brownie Batter | 700 | ~65g | ~35g | ~6g |
| Chocolate Crumb ft. OREO | 680 | ~60g | ~32g | ~6g |
| Semi-Sweet Chocolate Chunk | 640 | ~50g | ~30g | ~5g |
| Celebration Cake | 620 | ~58g | ~28g | ~5g |
| Pink Sugar | 600 | ~70g | ~35g | ~0g |
| Snickerdoodle | 580 | ~55g | ~26g | ~5g |
| Midnight S’mores | 590 | ~57g | ~28g | ~7g |
| Strawberries ‘n’ Cream | 600 | ~36g | ~30g | ~6g |
| Blueberry Muffin | 510 | ~42g | ~24g | ~5g |
| Peanut Butter Milkshake ft. Butterfinger | 840 | ~65g | ~45g | ~12g |
| Pumpkin Square (LTO) | 930 | ~82g | ~45g | ~9g |
| Mini Cookie (any flavor) | 180–300 | ~20–30g | ~10–15g | ~2–4g |
Where Can I Find the Official Crumbl Nutrition PDF?
Since the menu changes every week, your most reliable source for Crumbl cookies menu calories is Crumbl itself. The official info for the current week’s lineup lives in the Crumbl app under each flavor’s details, and the nutrition page on Crumbl’s website publishes ingredient and allergen information. That’s the spot to check before you order, especially since seasonal flavors can be much heavier than the classics.
One heads-up for anyone with food sensitivities: Crumbl bakes everything in an open kitchen, so cross-contact with peanuts, tree nuts, wheat, milk, eggs and soy is basically guaranteed. The app flags major allergens per flavor, but if you have a serious allergy, their own guidance is to play it safe.
Quick ways to keep the calories in check
Choose a mini when you just want a taste. Split a full cookie with a friend (halves are easy to eyeball). Go for unfrosted or citrus-glazed flavors over stuffed and frosted ones.
❓ Frequently Asked Questions
How many calories are in a Crumbl cookie?
A full-size Crumbl cookie has roughly 550 to 890 calories, depending on the flavor. Brownie and cheesecake styles run highest (700+), simpler cookies like Snickerdoodle run lowest (around 580). Mini cookies are 180 to 300 calories each.
What is the lowest calorie Crumbl cookie?
The Snickerdoodle is the lowest-calorie permanent flavor at about 580 calories. Rotating lemon and blueberry flavors sometimes dip lower (480 to 510), and mini cookies of any flavor land at 180 to 300 calories.
Are Crumbl cookies 4 servings per cookie?
Yes. Crumbl’s nutrition label counts one cookie as four servings, so divide-and-multiply carefully. A label showing 180 calories per serving means roughly 720 calories for the whole cookie.
Does Crumbl publish a nutrition PDF?
Crumbl publishes nutrition and allergen information on its website’s nutrition page and inside the Crumbl app, where you can check each week’s flavors before ordering. Full PDFs and charts are also commonly summarized on nutrition reference sites each week.
