CiCi’s Pizza Menu Calories & Nutrition 2026

Quick answer: CiCi’s pizza calories run about 87 to 180 per buffet slice, with a cheese slice at roughly 150 and pepperoni at 160. Large takeout slices climb to 190-286 depending on toppings. A three-slice buffet plate plus a salad bar visit usually lands between 500 and 700 calories total.

Planning a CiCi’s buffet run and wondering what the damage is? You’re not alone. The whole point of an all-you-can-eat pizza buffet is eating freely, but it’s still nice to know what each slice costs you in calories. I dug through CiCi’s official nutrition guide and pulled the real numbers, so you can plan your plate like a pro. If you want the pricing side of things, check out the full CiCi’s Pizza menu with 2026 prices too.

CiCi’s Pizza Calories Per Slice: The Buffet Numbers

Most 12-inch buffet slices at CiCi’s land between 120 and 180 calories. The plain cheese slice sits at about 150 calories, and pepperoni comes in around 160. Not bad at all for a slice of pizza. These buffet pizzas are cut into 12 slices each, so the slices run a little smaller than what you’d get from a large takeout pizza.

Here’s the thing though. When people search for how many calories in a CiCi’s cheese pizza slice, they often miss that the crust matters a lot. A thin flatbread-style slice and a deep dish slice are totally different animals. The table below covers the standard buffet pizzas on the line.

Honestly, those numbers surprised me a little. An all-you-can-eat pizza place where most slices stay under 180 calories? The small slice size does a lot of the work. But watch out, three or four trips to the buffet line adds up fast, and the sodium per slice is nothing to ignore if you’re keeping an eye on that.

Which CiCi’s Pizza Has the Lowest Calories?

The Ole’ pizza is the lowest-calorie slice on the CiCi’s buffet line at just 87 calories per slice. It’s a thinner, taco-seasoned pizza that barely registers next to the meat-loaded options. Honestly, it tastes more like a snack slice than a real pizza slice, but if you’re counting calories it is the smartest grab on the whole line.

Right behind it, the Spinach Alfredo at 123 calories is the sleeper pick. It’s creamy, actually filling, and the sodium is the lowest on the board. The Zesty Veggie at 126 is another solid choice. Looking for the lowest calorie meal at CiCi’s overall? Start with the salad bar (around 150 calories for a reasonable plate), then grab two Ole’ slices. You’re out the door at roughly 325 calories. That’s basically a light lunch, at a pizza buffet of all places.

What Are the Highest-Calorie CiCi’s Pizzas?

On the buffet line, Pepperoni & Sausage tops the chart at 176 calories per slice, with the Mac & Cheese pizza close behind at 165. Neither will wreck your day on its own, but stacked five deep with sides, it adds up. The stuffed crust slices run about 204 calories each on the official guide, and dessert does real damage. Those warm cinnamon rolls clock in around 150 calories each, and the fudge brownies hit about 220.

The bigger shock comes from the large takeout pizzas. CiCi’s own nutrition figures put a large 14-inch cheese slice at 250 calories, the Meat Eater at 262, and the Chicken Bacon Club at a hefty 286. A medium slice of CiCi’s cheese pizza is around 190 calories according to their official nutrition page. So if you’re ordering a large for movie night at home, the cicis pizza calories per slice are a different story than the buffet. Three large slices of Chicken Bacon Club and you’re staring down 850-plus calories before the breadsticks.

Is CiCi’s Pizza Healthy? Lighter Ways to Do the Buffet

Is CiCi’s pizza healthy? It can be, if you play it smart. The buffet format actually helps because you control every trip. Here’s the plate that works: hit the salad bar first, load up on actual vegetables, not the crouton mountain. Then take three slices. Two veggie or thin-style slices plus one fun one like Mac & Cheese or pepperoni. You land around 550-650 calories and you still had a genuinely good meal.

A few more tricks. Ask if they have flatbread or thin crust on the line, since thin crust shaves a meaningful chunk of calories off every slice. Skip the stuffed crust, it’s delicious and it costs you about 50 extra calories a slice. And pace yourself. The buffet is not going anywhere. Go back for seconds only if you’re actually still hungry, not just because the fresh Spinach Alfredo looks amazing. It always looks amazing.

One more note for anyone with dietary restrictions. CiCi’s official nutrition page lists vegetarian and gluten-free friendly options, including bone-in wings, certain sauces, and the salad bar. But they are upfront that it’s not a gluten-free kitchen, so cross-contamination can happen. If you have a serious allergy, talk to your local restaurant before you eat.

Where to Find the Official CiCi’s Pizza Nutrition PDF

CiCi’s publishes a full nutritional guide right on their official website at cicis.com/nutrition. It covers per-slice calories, fat, saturated fat, sodium, carbs, protein and allergen info for the pizzas, sides, desserts and wings. That’s where every figure in this guide comes from.

Why does this matter? Because nutrition numbers at chain restaurants get recycled by third-party calorie trackers, and those copies drift over time. The cicis pizza nutrition pdf on their own site is the source of truth. Bookmark it if you visit often, since the company updates the guide when recipes or portion sizes change.

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