California Pizza Kitchen Menu Calories & Nutrition 2026
A slice of California Pizza Kitchen pizza runs about 180 to 210 calories depending on the topping, so two or three slices lands most people around 400 to 630 calories. The lightest full meals on the menu are the power bowls and chopped salads, while the creamiest pastas and a whole pizza can easily top 1,200 calories. Here is the full breakdown of California Pizza Kitchen calories for 2026.
I’ll be honest, CPK is one of those restaurants that can go either way. You can walk out feeling great about a light, veggie-loaded meal, or you can blow through half your daily calories on one pasta bowl without realizing it. That’s exactly why I looked into this. California Pizza Kitchen actually publishes its nutrition numbers, and they’re easy to check through the company’s own online nutrition tool.
If you’re also comparing prices before you order, take a look at our full California Pizza Kitchen menu with prices for 2026, and our California Pizza Kitchen Working Hours guide if you want to know when your local spot opens and closes.
🍕 California Pizza Kitchen Calories: How Many Per Slice?
Every CPK pizza is cut into 6 slices, and the calorie counts below are per slice on the standard crust. The California Veggie and Hawaiian are the lightest of the classics at 180 calories a slice, while the Thai Chicken and The Works run 210 a slice.
| Pizza | Calories per Slice | Whole Pizza (approx.) |
|---|---|---|
| Original BBQ Chicken | 190 cal | 1,140 cal |
| Thai Chicken | 210 cal | 1,260 cal |
| The Works | 210 cal | 1,260 cal |
| Mushroom Pepperoni Sausage | 200 cal | 1,200 cal |
| Pepperoni | 190 cal | 1,140 cal |
| Hawaiian | 180 cal | 1,080 cal |
| Five Cheese + Fresh Tomato | 190 cal | 1,140 cal |
| California Veggie | 180 cal | 1,080 cal |
Note: whole-pizza totals are simply the per-slice figure times six, so treat them as rough estimates rather than official whole-pie counts.
Here’s the thing about the crust: a traditional crust carries 614 calories for the whole pie, the honey-wheat whole-grain crust is 602, and the thin crust is only 439. Order anything on thin crust and you cut roughly 170 calories off the whole pizza.
🥗 What’s the Lowest Calorie Meal at California Pizza Kitchen?
If you’re asking what’s the California Pizza Kitchen lowest calorie meal, the answer is the bowls and lighter salads. The Banh Mi Bowl clocks in around 540 calories with 28 grams of protein, thanks to quinoa, baby kale and grilled chicken. The chopped-style salads hover near 270 calories for the base salad before add-ons.
Half salads are the sleeper pick here. A half Roasted Veggie Salad is 360 calories, and even the full is 730, which is still reasonable for a restaurant meal. Want chicken on top? Add 260 calories for the grilled chicken breast.
Lighter Picks, Ranked by Calories
| Item | Calories | Why It Works |
|---|---|---|
| Charred Shishito Peppers | 220 cal | Pan-sauteed, vegetarian, gluten-free |
| Petite Wedge | 280 cal | Small portion, big flavor |
| Half Roasted Veggie Salad | 360 cal | Warm veggies over romaine |
| Banh Mi Bowl | 540 cal | Quinoa, chicken, 28g protein |
| Full Roasted Veggie Salad | 730 cal | Filling but still moderate |
🍝 California Pizza Kitchen Pasta and Salad Calories
Pastas are where the numbers get serious. The Portobello Mushroom Ravioli with tomato basil sauce is the lightest pasta on the menu at 718 calories. The Chicken Tequila Fettuccine, one of CPK’s most famous dishes, runs 1,225 calories. And the Pesto Cream Penne with chicken and shrimp tops the chart at 1,535 calories.
| Pasta | Calories |
|---|---|
| Portobello Mushroom Ravioli, tomato basil sauce | 718 cal |
| Spaghetti Bolognese | 890 cal |
| Asparagus & Spinach Spaghettini | 1,115 cal |
| Jambalaya | 1,188 cal |
| Chicken Tequila Fettuccine | 1,225 cal |
| Pesto Cream Penne with chicken & shrimp | 1,535 cal |
Salad dressing matters too, so ask for it on the side if you’re counting. Heads up on the sweet stuff: the legendary Butter Cake is 1,090 calories, the Key Lime Pie is 790, and the lightest dessert is the Salted Caramel Pudding at 530 calories.
💡 How to Eat Lower-Calorie at CPK: Smart Swaps and Crust Tricks
California Pizza Kitchen launched its Smart Swaps menu in early 2026, and it’s genuinely useful. The swaps keep the same price as the original dish, so there’s no penalty for picking the lighter version.
The Spicy Buffalo Cauliflower pan-roasted has 28% fewer calories than the original, the Tostada Pizza with avocado has 23% fewer, and the Kung Pao Spaghetti with zucchini ribbons cuts 42%. The California Veggie Pizza with cauliflower crust is the Smart Swaps version of the classic veggie pie. On the regular menu, the cauliflower crust shaves about 10 calories off every slice.
📄 Where to Find the Official CPK Nutrition PDF
CPK doesn’t hand out a static PDF the way some chains do. Instead, the company runs its own interactive nutrition tool at cpk.mymenunutrition.com, where you can look up calories, fat, sodium, protein and allergens for every dish. You can even filter for gluten-free, vegetarian and vegan options, or build a whole meal and see the totals add up. That’s the source I used for the figures above.
Prices last verified: October 19, 2026. Source of truth: CPK’s official nutrition tool.
❓ Frequently Asked Questions
What is the lowest calorie pizza at California Pizza Kitchen?
The California Veggie and Hawaiian pizzas are the lowest at 180 calories per slice on standard crust. Order either on thin crust and it drops further, since thin crust cuts about 170 calories off the whole pie.
How many calories are in California Pizza Kitchen’s cauliflower crust?
The cauliflower crust cuts roughly 10 calories off every slice compared with the standard crust. For a 6-slice pizza, that saves about 60 calories, and the Smart Swaps California Veggie Pizza on cauliflower crust is one of CPK’s officially flagged lower-calorie picks.
Does California Pizza Kitchen have a nutrition PDF?
CPK points guests to its interactive nutrition tool at cpk.mymenunutrition.com rather than a single PDF. It lists calories, fat, sodium, protein and allergens for every item, and lets you filter by gluten-free, vegetarian or vegan.
How many calories are in California Pizza Kitchen’s Chicken Tequila Fettuccine?
The Chicken Tequila Fettuccine has 1,225 calories. If you love it but want it lighter, the Smart Swaps version made with fresh zucchini ribbons is a lower-calorie take on the same creamy jalapeño lime flavor.
So that’s the full picture of California Pizza Kitchen calories for 2026. The per-slice counts make pizza night easy to plan, the bowls and salads are the safest light meals, and the Smart Swaps menu means you don’t have to give up your favorites to eat a little lighter.
