Cafe Zupas Menu USA Prices 2026
If you are looking for the Cafe Zupas menu, you landed at the right place. Here you can explore the full Cafe Zupas menu with prices, plus the soups, salads, sandwiches and bowls that keep regulars coming back. I have eaten my way through this menu more times than I should admit, and honestly, the Try 2 Combo is the move if it is your first visit. All prices below are national averages for 2026, and they can vary a bit by location.
What Does the Cafe Zupas Menu Cost in 2026?
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Short answer: most people spend between $10 and $17 per person. A cup of soup starts around $7.61, salads and sandwiches sit in the $10 to $12 range, and the big bowls climb to about $16.96. The cheapest item on the whole menu is the famous chocolate-dipped strawberry at $1.96, and yes, you get one with your meal. Here is the price snapshot before we get into the full menu.
| Category | Price Range | My Take |
|---|---|---|
| Try 2 Combo | $16.35 | Best first-timer order, a full sandwich plus soup or salad |
| Soups | from $7.61 | Deep, full bowls, made fresh in house |
| Salads | from $10.44 | Big, crisp, and generous with toppings |
| Sandwiches | from $10.32 | Ciabatta makes all the difference here |
| Bowls | from $11.43 | Build your own, or grab a signature bowl |
| Kid’s Combo | $8.35 | A proper smaller meal, not an afterthought |
| Desserts | from $1.96 | Do not skip the chocolate-dipped strawberry |
One honest note on these numbers. They come from current delivery listings, which tend to run a little higher than the in-store menu board. Your local Cafe Zupas might ring up a dollar or two less, especially in store. That is normal, and it is why every price here is a national average, not a promise from your nearest location.
Try 2 Combos: The Most Popular Order at Cafe Zupas
Want the one order I would recommend to anyone walking in for the first time? It is the Try 2 Combo at $16.35. You pick a sandwich and pair it with a soup or a salad, so you get the full Zupas experience in one tray. It is the top ordered item across delivery apps, and it is easy to see why. You get variety, you get full, and you skip the “what should I get” panic at the counter.
| Item | Details | Price | Calories |
|---|---|---|---|
| Try 2 Combo | Any sandwich paired with a soup or salad, plus a chocolate-dipped strawberry | $16.35 | Varies |
| Kid’s Combo | A smaller pairing built for younger appetites | $8.35 | Varies |
My pick inside the combo? Turkey Bacon Avocado sandwich with a cup of Lobster Bisque. The salty bacon, creamy avocado and rich bisque just work together. If you want something lighter, swap the bisque for the Nuts About Berries salad and thank me later.
Soups: Which Cafe Zupas Soup Should You Get?
Soups are the heart of this place. Every soup starts at $7.61 and comes in a deep, full bowl, not one of those sad shallow cups. The Lobster Bisque and the Wisconsin Cauliflower are the two names that come up again and again in reviews, and the Chicken Enchilada Chili is the one I crave on cold days. Here is the full soup lineup.
| Item | Details | Price | Calories |
|---|---|---|---|
| Chicken Noodle | Classic comfort, tender chicken and noodles | $7.61+ | Varies |
| Lobster Bisque | Rich, creamy, and the fan favorite | $7.61+ | Varies |
| Tomato Basil | Bright tomato flavor, made for grilled cheese dunking | $7.61+ | Varies |
| The “Chris” Creamy Tomato Soup | A creamier twist on the tomato classic | $7.61+ | Varies |
| Southwest Potato & Green Chili | Hearty potato soup with a green chili kick | $7.61+ | Varies |
| Mushroom Bisque | Earthy, smooth, and seriously comforting | $7.61+ | Varies |
| Chickpea & Vegetable | A lighter, veggie-packed option | $7.61+ | Varies |
| Chicken Enchilada Chili | Spiced, hearty, and loaded with chicken | $7.61+ | Varies |
| Wisconsin Cauliflower | Creamy cauliflower soup, add cheddar on top if you know what is good | $7.61+ | Varies |
| Golden Curry Soup | Warmly spiced curry soup, available at select locations | $7.61+ | Varies |
| Mixed Soup | Can not decide? Get a mix of two soups | $7.61+ | Varies |
Quick tip: soup prices show as $7.61 and up because add-ons like extra cheese or bacon change the total. If you are ordering the Try 2 Combo, the soup is part of the $16.35, which makes it one of the better values on the menu.
Salads at Cafe Zupas: Fresh, Big, and Actually Filling
Here is the thing about Zupas salads. They are not sad side salads. Every salad starts at $10.44 and arrives loaded, with real portions of protein and toppings. The Nuts About Berries salad gets name-checked in review after review, and the California Cobb is the safe, crowd-pleasing pick when you are ordering for a group.
| Item | Details | Price | Calories |
|---|---|---|---|
| California Cobb | Chicken, bacon, egg, avocado, classic cobb lineup | $10.44+ | Varies |
| Nuts About Berries | Berries, almonds, and a sweet-tart dressing, the signature salad | $10.44+ | Varies |
| BBQ Chicken | Smoky BBQ chicken over crisp greens | $10.44+ | Varies |
| Avocado Caesar Salad | Caesar with a creamy avocado twist | $10.44+ | Varies |
| Mangoberry | Mango and berries, sweet and fresh | $10.44+ | Varies |
| Strawberry Harvest Salad | Strawberries and harvest toppings, a spring favorite | $10.44+ | Varies |
| Chipotle Glazed | Chipotle-glazed protein with a little heat | $10.44+ | Varies |
If you are watching the budget, a salad on its own is a full meal at $10.44 and up. If you want to taste more of the menu, pair a half-style salad with a sandwich in the Try 2 Combo instead. Either way, ask for dressing on the side if you are taking it to go. Soggy salad is a tragedy, and it is avoidable.
Sandwiches: What Is the Best Sandwich at Cafe Zupas?
The sandwiches are where Zupas quietly wins people over. Most sandwiches cost $10.32, with the brisket builds at $11.55, and they are served on ciabatta or similar hearty bread that holds up to the fillings. The Turkey Bacon Avocado is the bestseller, and the Ultimate Grilled Cheese is the comfort pick. Trust me, the grilled cheese plus Tomato Basil soup combo is a perfect lunch.
| Item | Details | Price | Calories |
|---|---|---|---|
| Turkey Bacon Avocado | Turkey, bacon, avocado, the bestseller | $10.32 | Varies |
| Ultimate Grilled Cheese | Melty, golden, and built for soup dunking | $10.32 | Varies |
| Brisket Grilled Cheese | Slow-cooked brisket inside a grilled cheese | $11.55 | Varies |
| Hot Honey Brisket | Brisket with a sweet-hot honey kick | $11.55 | Varies |
| BBQ Brisket | Smoky BBQ brisket sandwich | $11.55 | Varies |
| Honey Bacon Club | Honey, bacon, and classic club fillings | $10.32 | Varies |
| Pesto Chicken | Pesto chicken, fresh and herby | $10.32 | Varies |
| Turkey Avocado Club | Turkey, avocado, club style | $10.32 | Varies |
| Italian Club | Italian deli meats and fixings | $10.32 | Varies |
| Ham & Provolone | Simple, salty, and satisfying | $10.32 | Varies |
| Veggie Crunch | Crunchy veggies, the meat-free favorite | $10.32 | Varies |
| Mediterranean Chicken | Mediterranean flavors with chicken | $11.55 | Varies |
Limited-time sandwiches pop up through the year, like the Dubai Sandwich and the Hot Honey Pizza Melt seen at some locations. If your store has one, it is usually priced with the regular sandwiches around $10.32. Worth a try while it lasts.
Bowls and Build Your Own: The Heartiest Cafe Zupas Menu Prices
Bowls are the answer when a salad feels too light and a sandwich feels too plain. Signature bowls run from $15.12 to $16.96, and the build-your-own bowls start at $11.43. The Power Bowl and the Mediterranean Bowl are the two I see ordered most, and the Hot Honey Cottage Cheese Bowl is the newer cult favorite. If you want to control every topping, build your own bowl and keep it at $11.43.
| Item | Details | Price | Calories |
|---|---|---|---|
| Power Bowl | Protein-packed signature bowl | $15.12 | Varies |
| Southwest Avocado | Southwest flavors with avocado | $15.12 | Varies |
| Mediterranean Bowl | Mediterranean toppings, fresh and filling | $15.98 | Varies |
| Nourish Bowl | The lighter, feel-good signature bowl | $15.73 | Varies |
| Hot Honey Cottage Cheese Bowl | Sweet heat over cottage cheese and toppings | $15.73 | Varies |
| Green Goddess Bowl | Green goddess dressing and fresh toppings | $16.59 | Varies |
| Burger Bowl | All the burger flavor, bowl style | $16.96 | Varies |
| Greens Bowl | Build your own on greens | $11.43 | Varies |
| Rice Bowl | Build your own on rice | $11.43 | Varies |
| Greens & Rice Bowl | Build your own on greens and rice | $11.43 | Varies |
For the best value in this section, the $11.43 build-your-own bowl is hard to beat. Load it up, skip the premium add-ons you do not care about, and you walk out with a full meal for less than most signature bowls.
Kids, Desserts, Drinks and Sides at Cafe Zupas
Do not sleep on this part of the menu. The Kid’s Combo at $8.35 keeps younger diners happy, and the dessert case is where Zupas turns a quick lunch into a little event. The Chocolate Mousse Cake at $6.75 and the Creme Brulee Cheesecake at $6.38 are the two show-offs, and the Iconic Chocolate Chip Cookie at $3.43 is the safe bet. And the cheapest item at Cafe Zupas? That chocolate-dipped strawberry at $1.96, which shows up with your meal anyway.
| Item | Details | Price | Calories |
|---|---|---|---|
| Chocolate Mousse Cake | Rich chocolate mousse cake slice | $6.75 | Varies |
| Creme Brulee Cheesecake | Creamy cheesecake with a brulee top | $6.38 | Varies |
| Crispy Marshmallow Bar | Crisp, sweet marshmallow bar | $5.52 | Varies |
| Fudge Fix Brownie | Dense chocolate brownie | $4.66 | Varies |
| Iconic Chocolate Chip Cookie | The classic cookie, always a good call | $3.43 | Varies |
| Premium Chocolate-Dipped Strawberry | The signature sweet bite, also served with meals | $1.96 | Varies |
| Vitamin Water XXX | Bottled flavored water | $3.55 | Varies |
| Spindrift Raspberry Lime | Sparkling water, raspberry lime | $3.19 | Varies |
| Olipop Strawberry Vanilla / Root Beer | Prebiotic soda-style drinks | $4.42 | Varies |
| Smartwater | Bottled water | $3.55 | Varies |
| Health-Ade Pink Lady Apple | Kombucha-style bottled drink | $4.91 | Varies |
| Baked Lays / Miss Vickie’s Chips | Bagged chips, sea salt or BBQ | $2.08 | Varies |
Nutrition Information at Cafe Zupas
Here is the honest version. Cafe Zupas builds its menu around fresh, house-made food, and the lighter end of the menu is easy to spot: the Nourish Bowl, the build-your-own greens bowls, and salads like the Mangoberry keep things fresh and veggie-forward. The richer end is just as clear: bisques, grilled cheese builds, and the Burger Bowl are comfort food, and they eat like it. Exact calories swing a lot with dressing, cheese, and add-ons, so the tables above list calories as varying rather than guessing a number that would be wrong for your exact order. For the full nutrition breakdown, check the official Cafe Zupas website or ask in store, where staff can walk you through ingredients and allergen notes. If you need a cafe zupas nutrition pdf style breakdown for a specific diet, the in-store team is the fastest source, since recipes and dressings can change by season.
Smart Swaps That Actually Help
Pick a greens bowl instead of a rice bowl, go easy on the creamy dressings, and pair a rich soup with a lighter salad in the Try 2 Combo. You still get the good stuff, just balanced out. Small moves, real difference.
Deals & Money-Saving Tips at Cafe Zupas
Zupas is not the cheapest lunch in town, so saving a few dollars matters. Here is how regulars do it.
- Use the Cafe Zupas app. Every in-app order earns points you can redeem for menu items, and you can scan your app QR code in store too. You also get a surprise on your birthday, which is a nice little win.
- Order the Try 2 Combo. At $16.35, a sandwich plus soup or salad beats buying both separately, and it is the easiest way to sample two parts of the menu.
- Build your own bowl. Starting at $11.43, a build-your-own bowl undercuts every signature bowl by several dollars. Load up the veggies and skip extras you do not love.
- Order ahead and skip the line. The app lets you save favorites, repeat recent orders, and use curbside pickup or the Good Life Lane at participating locations. Less waiting, same food.
- Check catering if you feed a crowd. Cafe Zupas catering prices 2026 vary by package, but catering orders earn CZ Dollars back, and higher tiers pay back 5% or 10% of spend as a year-end gift card. For offices and parties, that adds up fast.
- Watch for third-party promos. Delivery apps run their own deals and DashPass perks from time to time, but compare the final total. Delivery fees can eat the discount.
Does Cafe Zupas deliver? Yes, through its own app and through third-party delivery services. In-store pickup is usually the cheapest option, since you skip delivery fees and service charges.
Cafe Zupas Opening Hours
Most Cafe Zupas locations open at 11:00 AM and stay open through dinner, but Sunday is the exception. Many locations are closed on Sundays, so check your local store before you head out. Typical hours look like this.
| Day | Hours |
|---|---|
| Monday to Thursday | 11:00 AM to 9:00 PM |
| Friday to Saturday | 11:00 AM to 10:00 PM |
| Sunday | Closed at most locations |
A few locations keep different Sunday hours, so if Sunday lunch is your plan, confirm with your store first. And since Zupas opens at 11:00 AM, there is no breakfast menu here. If you want a cafe zupas breakfast menu prices list, you will not find one, because mornings are prep time, not service time.
About Cafe Zupas
Cafe Zupas started in 2004 in Salt Lake City, Utah, founded by Rob Seely and Dustin Schulthies. The idea was simple: fresh, house-made soups, salads, sandwiches and bowls, served fast, in a cafe that feels a step above a typical fast food stop. From that first Utah location, the chain has grown to dozens of locations across Utah, Arizona, Nevada, Minnesota, Wisconsin and more, with its headquarters still rooted in Salt Lake City. The signature touch has never changed: every meal comes with a chocolate-dipped strawberry, a small detail that regulars genuinely love.
Cafe Zupas Menu FAQs
What is the most popular item at Cafe Zupas?
The Try 2 Combo at $16.35 is the most popular order. You pick a sandwich and pair it with a soup or a salad, and it comes with a chocolate-dipped strawberry. It is the best way to taste two parts of the menu in one visit.
What is the cheapest item at Cafe Zupas?
The cheapest item at Cafe Zupas is the Premium Chocolate-Dipped Strawberry at $1.96. Bagged chips are next at $2.08, and the Iconic Chocolate Chip Cookie costs $3.43. Every meal already comes with a chocolate-dipped strawberry, so you may not even need to order one.
Do Cafe Zupas prices vary by location?
Yes, Cafe Zupas prices vary by location. The prices in this article are national averages for 2026, and delivery listings tend to run a little higher than in-store menus. Your local store may charge a dollar or two more or less, so check the menu board or app before ordering.
Does Cafe Zupas have a secret menu?
Cafe Zupas has no official secret menu. You can still customize freely, though. Mix two soups, add cheddar to the Wisconsin Cauliflower, swap dressings, or build your own bowl exactly how you like it. The staff are used to custom orders, so just ask.
Does Cafe Zupas serve breakfast?
No, Cafe Zupas does not serve breakfast. Most locations open at 11:00 AM Monday through Saturday and close at 9:00 PM, or 10:00 PM on Friday and Saturday. There is no breakfast menu, since mornings are used for prep.
Does Cafe Zupas deliver?
Yes, Cafe Zupas delivers through its own app and through third-party delivery services like DoorDash. Ordering ahead in the app and picking up in store or curbside is usually cheaper, since you skip delivery fees and service charges.
What are the healthiest options at Cafe Zupas?
The healthiest options at Cafe Zupas are the Nourish Bowl, the build-your-own greens bowls, and salads like the Mangoberry and California Cobb. Go easy on creamy dressings and cheese, and pair a rich soup with a lighter salad in the Try 2 Combo to keep things balanced.
How can I save money at Cafe Zupas?
Use the Cafe Zupas app to earn points on every order, grab the Try 2 Combo at $16.35 instead of buying items separately, and build your own bowl from $11.43 instead of a signature bowl. App members also get a birthday surprise, and catering orders earn CZ Dollars back.
Does Cafe Zupas offer catering?
Yes, Cafe Zupas offers catering for offices and parties, with its own catering app for ordering. Cafe Zupas catering prices for 2026 vary by package and location. Catering orders earn CZ Dollars back, and higher tiers pay back 5% or 10% of spend as a year-end gift card.
Does Cafe Zupas publish nutrition information?
Cafe Zupas lists nutrition and ingredient details through its official website and in store, but exact calories vary a lot with dressing, cheese, and add-ons. For a specific diet or allergy question, ask the in-store team, who can walk you through ingredients and allergen notes.
Does Cafe Zupas have gluten-free or vegan options?
Yes, Cafe Zupas has gluten-free and vegan-friendly choices, especially across its salads and build-your-own bowls. Kitchens handle many ingredients in shared spaces, so cross-contact is possible. If you have a serious allergy or intolerance, use your own judgment and ask staff before ordering.
Where can I find a Cafe Zupas near me?
Use the Cafe Zupas location finder on cafezupas.com or search for Cafe Zupas near me on Google Maps. The chain has dozens of locations across Utah, Arizona, Nevada, Minnesota, Wisconsin and more. Always check your local store hours, since many locations are closed on Sundays.
Prices last verified: 2026-10-25. Source: the official Cafe Zupas official menu and current delivery listings. Prices are national averages for 2026 and may vary by location.
📍 Find Cafe Zupas Near You
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⭐ Cafe Zupas Google Reviews
Google Rating: 4.0/5 (aggregate across review listings)
What do customers praise most? The fresh salads, especially Nuts About Berries and the avocado salads, the Lobster Bisque and Mushroom Bisque soups, and the friendly, patient staff. The chocolate-dipped strawberry with every meal gets mentioned constantly, and so does the generous chicken in the salads. The common complaints are familiar ones: prices creeping up, portions feeling smaller on some orders, and the occasional messy dining room. Overall, it is a well-liked fast-casual stop, especially for lunch.
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