BurgerFi calories: see the full nutrition breakdown, lowest-calorie picks, and lighter swaps below.
BurgerFi Calories & Nutrition 2026
BurgerFi calories run from about 345 for a Traditional Chicken Salad to 1,196 for The CEO burger, with the classic double BurgerFi Cheeseburger landing at 795. If you want the lighter end of the menu, the grilled chicken sandwich at 407 calories is your best burger-style bet.
Honestly, BurgerFi is one of those places where the numbers surprise you in both directions. Some picks are lighter than you would guess. Others, especially the loaded burgers and the big shareable sides, stack up fast. I looked into the official nutrition sheet so you can order with your eyes open, whether you are counting closely or just trying not to blow the whole day on lunch.
For prices and the full lineup, start with the full BurgerFi menu with prices and then use this guide to pick the version that fits your day.
What Are BurgerFi Calories for Burgers?
BurgerFi calories for burgers mostly land between 465 and 1,196, depending on whether you go single or double and how loaded the build gets. The double patties are the big jump. Going single saves roughly 190 to 330 calories on the same burger, which is the easiest swap on the whole menu.
| Item | Details | Calories |
|---|---|---|
| BurgerFi Burger (single) | One Angus patty, lettuce, tomato, Fi sauce | 465 |
| BurgerFi Burger (double) | Two Angus patties, lettuce, tomato, Fi sauce | 655 |
| BurgerFi Cheeseburger (single) | One patty, American cheese, lettuce, tomato, Fi sauce | 535 |
| BurgerFi Cheeseburger (double) | Two patties, American cheese, lettuce, tomato, Fi sauce | 795 |
| Bacon Cheeseburger (single) | One patty, bacon, cheese, lettuce, tomato | 580 |
| Bacon Cheeseburger (double) | Two patties, bacon, cheese, lettuce, tomato | 840 |
| Conflicted Burger | Beef and veggie patty combo, loaded toppings | 827 |
| The CEO | Double Wagyu and brisket blend, two cheeses, bacon, tomato, Fi sauce | 1,196 |
| BBQ Rodeo Burger | Beef patty, BBQ sauce, onion rings, cheese | 1,174 |
| VegeFi Burger | Quinoa and veggie patty, lettuce, tomato | 463 |
| Beyond Burger | Plant-based Beyond patty, lettuce, tomato | 625 |
Here’s the thing about BurgerFi calories for the cheeseburger: the single at 535 is a totally reasonable fast-casual lunch, while the double at 795 is nearly 50 percent more. Same burger, same flavor, very different math. If you love the double, pair it with a salad or skip the fries and you are back in sensible territory.
What Is the BurgerFi Lowest Calorie Meal?
The BurgerFi lowest calorie meal is the Traditional Chicken Salad at 345 calories. After that, the Burger Bowl with grilled chicken at 386 and the grilled chicken sandwich at 407 are the lightest full-meal picks. None of them feel like diet food, which is kind of the point.
Want the lowest-calorie burger specifically? That is the VegeFi at 463, or the single BurgerFi Burger at 465. Both sit under 500 calories before sides. Swap the potato bun for lettuce (the “green style” bun) and you shave off more, since a lettuce wrap runs about 15 calories against roughly 180 for the bun.
Three easy ways to cut calories without feeling deprived
First, go single instead of double. Second, ask for sauce on the side. Fi Sauce is only 45 calories a serving, but mayo-based spreads and aiolis add up fast when they are slathered on. Third, pick grilled over fried. The grilled chicken sandwich at 407 calories beats the fried chicken sandwich at 757 by 350 calories, and you still get a full-size sandwich.
BurgerFi Calories in Chicken, Salads, and Bowls: The Lighter Side
Chicken is where BurgerFi quietly wins for lighter eaters. The grilled options keep protein high and calories in check, while the fried versions climb quickly. Tenders are the middle ground: fine in a small portion, heavy in a big one.
| Item | Details | Calories |
|---|---|---|
| Grilled Chicken Sandwich | Grilled chicken breast, lettuce, tomato | 407 |
| Fried Chicken Sandwich | Crispy fried chicken, lettuce, tomato | 757 |
| Chicken Tenders (3 piece) | Crispy tenders, sauce on the side | 361 |
| Chicken Tenders (5 piece) | Crispy tenders, sauce on the side | 602 |
| Traditional Chicken Salad | Grilled chicken over greens | 345 |
| Chicken Caesar Salad | Grilled chicken, romaine, Caesar dressing, parmesan | 436 |
| Burger Bowl, Grilled Chicken | Bunless bowl, grilled chicken, toppings | 386 |
| Burger Bowl, Burger | Bunless bowl, beef patty, toppings | 600 |
The Burger Bowl is a sleeper pick. You get the full burger experience minus the bun, and the grilled chicken bowl at 386 calories is one of the best protein-per-calorie deals on the menu. If you are watching carbs too, the bowl format is the obvious move.
BurgerFi Calories in Fries, Shakes, and Sauces: Where It Adds Up
BurgerFi fries calories are the trap. A regular order of fresh-cut fries runs about 704 calories, which is more than most of the burgers. The jumbo onion rings hit 1,005, and the Cry & Fry combo, fries and onion rings together, reaches 1,381. That is a full meal hiding inside a side dish.
Shakes are the other big one. BurgerFi shakes calories generally fall between 720 and 910 depending on flavor, and the concretes run 870 to 1,440. Delicious? Absolutely. But a shake plus a double cheeseburger plus fries can sail past 2,000 calories before you even think about it. If you want the shake, enjoy it, just treat it as the meal’s main event rather than an add-on.
Sauces and small swaps
Sauces look harmless but they are not all equal. Ketchup is 28 calories, Fi Sauce is 45, honey mustard is 130, garlic aioli is 190, and a mayo cup is 220. Asking for sauce on the side and dipping instead of pouring can easily save you 100 calories or more. Small habit, real difference.
❓ Frequently Asked Questions
How many calories are in a BurgerFi cheeseburger?
A BurgerFi cheeseburger has 535 calories as a single and 795 calories as a double, per BurgerFi’s published nutrition figures. The bacon cheeseburger runs 580 as a single and 840 as a double.
What is the lowest calorie meal at BurgerFi?
The Traditional Chicken Salad at 345 calories is the lowest calorie meal at BurgerFi. The Burger Bowl with grilled chicken at 386 and the grilled chicken sandwich at 407 are close behind.
Where can I find the BurgerFi nutrition PDF?
BurgerFi publishes its full nutrition PDF on its official website, burgerfi.com, under nutrition information. It lists calories, fat, sodium, carbs, and protein for every menu item, including sauces, buns, and sides.
How many calories are in BurgerFi fries?
A regular order of BurgerFi fresh-cut fries has about 704 calories. Jumbo onion rings run about 1,005 calories, and the Cry & Fry combo of fries plus onion rings reaches about 1,381 calories.
Prices last verified: October 14, 2026. See the brand’s official menu page at burgerfi.com/menu as the source of truth for current items and prices.
