Angry Chickz Menu Calories & Nutrition 2026
Angry Chickz menu calories are listed right on the brand’s own online menu, and they’re hefty: the Classics run 1,030 to 1,980 calories, the loaded bowls land between 1,410 and 1,810, and sides range from 220 calories (coleslaw) to 570 (fries). A single tender is 290 calories, a single slider is 490.
Here’s the thing. A lot of hot chicken spots keep you guessing about nutrition. I looked into this because I genuinely wanted to know what I was getting into with the Angry Mac, and it turns out Angry Chickz now publishes calorie counts for every item on its official online menu. That’s refreshing. Full macros like fat and sodium aren’t listed, but calories are, and that’s enough to plan your order. If you’re also comparing prices while you’re at it, the full Angry Chickz menu with 2026 prices lives right here.
How Many Calories Are in Each Angry Chickz Combo?
The Classics are numbered combos, and their calorie counts swing wide. The two-tender combos are the lighter end, the two-slider combos climb higher, and one rice combo surprised me by topping the whole chart.
| Combo | What You Get | Calories |
|---|---|---|
| #1 | Two hot chicken sliders with slaw, pickles, and fries | 1,520 |
| #2 | Two hot chicken tenders over toast with pickles and fries | 1,030 |
| #3 | One chicken slider plus one tender over toast with slaw, pickles, and fries | 1,280 |
| #4 | Two hot chicken tenders over buttery rice with slaw, pickles, and Angry Chickz Sauce | 1,980 |
| 1 Slider + Fries | One chicken slider with slaw and pickles, side of fries | Not listed; slider (490) + fries (570) totals about 1,060 |
Did that #4 number catch your eye? It caught mine. The rice combo at 1,980 calories is nearly double the fries-based #2 at 1,030. That buttery rice plus the sauce cup adds up fast. If you’re counting, the #2 is quietly the lightest full combo on the board.
How Many Calories Are in the Angry Mac and Other Bowls?
The loaded bowls are the heavy hitters, all three land in a tight 400-calorie band. Angry Mac calories sit at 1,800, the Hangry Fix Bowl edges it out at 1,810, and the Angry Fries bowl is the lightest of the three at 1,410.
| Bowl | What You Get | Calories |
|---|---|---|
| Hangry Fix | Two tenders over rice with mac and cheese, slaw, and Angry Chickz Sauce | 1,810 |
| Angry Mac | Two chopped tenders over fries with mac and cheese and Angry Chickz Sauce | 1,800 |
| Angry Fries | Two hot chicken tenders over fries topped with slaw, pickles, and Angry Chickz Sauce | 1,410 |
Real talk: these bowls are the “I skipped lunch” orders. The Angry Mac is the most-loved item on the menu, but it also packs the calories of almost two full meals. If you want the bowl experience with less damage, the Angry Fries at 1,410 skips the mac and cheese layer and saves you about 400 calories.
What Is the Lowest Calorie Option at Angry Chickz?
Angry Chickz menu nutrition gets friendlier in the sides section. Coleslaw is the lightest thing on the menu at 220 calories, a single tender runs 290, and mac and cheese sits at 350. Here’s every side, straight from the official menu.
| Side | Calories |
|---|---|
| Coleslaw | 220 |
| Tender (single) | 290 |
| Mac & Cheese | 350 |
| Rice | 450 |
| Slider (single) | 490 |
| Fries | 570 |
So what’s the lowest calorie meal at Angry Chickz? Honestly, the brand doesn’t do a “light menu,” but the smartest play is a single tender (290) with coleslaw (220) on the side, which lands you at about 510 calories for a real meal. That’s genuinely reasonable for a hot chicken spot. Ordering Angry Chickz slider calories a la carte also works: one slider (490) with slaw (220) is about 710.
Do the Heat Levels Change the Calories?
The official menu lists one calorie figure per item regardless of heat level, so there’s no per-level breakdown. But the heat does come from spicy oil brushed onto the chicken, and more oil means a few extra calories. If you’re splitting hairs, Country (no heat) skips the spicy coating entirely, so it’s the trimmest version of whatever you order. Nobody’s tracking 20 extra calories of chili oil, but if you’re already optimizing, ordering Country or Mild with sauce on the side is the move.
Is There an Angry Chickz Nutrition PDF?
Not a full one, no. I searched for an Angry Chickz nutrition PDF with complete macros, and it doesn’t exist. What the brand does publish is calorie counts for every menu item on its official online menu, which is what this article is built on. Allergen and ingredient details beyond that are handled in-store, so if you have a real allergy or medical need, ask the crew before ordering. For most of us, the calorie numbers above are all the planning we need.
❓ Angry Chickz Menu Calories FAQs
How many calories are in an Angry Chickz tender?
A single Angry Chickz tender is 290 calories, per the brand’s official online menu. Two tenders over toast with fries, the #2 combo, runs 1,030 calories.
How many calories are in the Angry Mac bowl?
The Angry Mac has 1,800 calories: two chopped tenders over fries with mac and cheese and Angry Chickz Sauce. It’s one of the highest-calorie items at Angry Chickz, just under the Hangry Fix Bowl at 1,810.
What is the lowest calorie meal at Angry Chickz?
The lightest realistic meal is a single tender (290 calories) with coleslaw (220), totaling about 510 calories. Among full combos, the #2 at 1,030 calories is the lowest.
Does Angry Chickz publish a nutrition PDF with full macros?
No. Angry Chickz publishes calorie counts for each item on its official online menu, but there is no downloadable nutrition PDF with fat, sodium, or protein figures. Ask in-store for allergen specifics.
Prices last verified: October 11, 2026. Calorie figures come from the official Angry Chickz menu as the source of truth.
