Flame Broiler Menu USA Prices 2026
If you are looking for the Flame Broiler menu, then you landed at the right place. Here, you can easily explore the Flame Broiler menu with prices along with images and full details. All prices are national averages gathered from official sources and updated for 2026. Flame Broiler is famous across America for its Korean-inspired rice bowls: charbroiled chicken, marinated Angus beef and organic tofu served over steaming rice with the legendary Simply Magic Sauce. No fryers, no dairy, no fuss. Just a really good bowl.
🍚 What Are the Best Rice Bowls at Flame Broiler?
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The regular bowls are the heart of the Flame Broiler menu. Every bowl comes with 5 ounces of protein over your choice of white rice, brown rice, or half steamed veggies, plus two magic sauces. My pick? The Half & Half. You get the best of both worlds and it costs less than the beef bowl.
| Item | Details | Price | Calories |
|---|---|---|---|
| Chicken Bowl, Regular | 5 oz flame-broiled chicken, basted in house sauce, over rice or veggies | $10.90 | 600 |
| Half & Half Bowl, Regular | 5 oz total: charbroiled chicken + marinated Angus beef, over rice or veggies | $12.90 | 610 |
| Angus Beef Bowl, Regular | 5 oz marinated Angus beef, flame-broiled, over rice or veggies | $13.45 | 620 |
| Organic Tofu Bowl, Regular | 5 oz charbroiled organic non-GMO tofu, over rice or veggies | $10.90 | ~520 |
| Spicy Chicken Bowl, Regular | 5 oz chicken tossed in Korean-style spicy glaze, over rice or veggies | $11.50 | ~640 |
🐣 Are the Mini Bowls Worth It?
Short answer: yes, if you eat like a normal human and not a linebacker. The mini bowls carry 3 ounces of protein instead of 5, and the savings are real. The Half & Half mini is the smartest value play on the whole board.
| Item | Details | Price | Calories |
|---|---|---|---|
| Chicken Bowl, Mini | 3 oz flame-broiled chicken over rice or veggies, 2 magic sauces | $10.10 | ~400 |
| Half & Half Bowl, Mini | 3 oz total: chicken + Angus beef over rice or veggies | $10.85 | ~410 |
| Angus Beef Bowl, Mini | 3 oz marinated Angus beef over rice or veggies | $12.35 | ~420 |
| Organic Tofu Bowl, Mini | 3 oz charbroiled organic tofu over rice or veggies | $8.90 | ~360 |
| Spicy Chicken Bowl, Mini | 3 oz spicy Korean chicken over rice or veggies | $9.50 | ~430 |
| Veggie Bowl, Mini | Steamed veggies over white or brown rice, 2 magic sauces | $4.95 | ~300 |
🍱 Flame Broiler Plates Menu Prices
Plates are the upgrade order: 7 ounces of protein instead of 5, plus a fresh cabbage salad with house sesame dressing and seasonal fruit. Basically the bowl, grown up. If you are seriously hungry, this is the move.
| Item | Details | Price | Calories |
|---|---|---|---|
| Chicken Plate | 7 oz flame-broiled chicken, rice, cabbage salad, seasonal fruit, 2 sauces | $14.60 | ~800 |
| Half & Half Plate | 7 oz total: chicken + Angus beef, rice, cabbage salad, fruit, 2 sauces | $16.45 | ~820 |
| Angus Beef Plate | 7 oz marinated Angus beef, rice, cabbage salad, fruit, 2 sauces | $17.70 | ~840 |
| Rib Plate | Flame-broiled rib meat, rice, cabbage salad, fruit, 2 sauces | $14.95 | ~850 |
| Spicy Chicken Plate | 7 oz Korean spicy chicken, rice, cabbage salad, fruit, 2 sauces | $13.99 | ~830 |
🔥 What’s New on the Flame Broiler Menu in 2026?
The 2026 menu is the most exciting it has been in years. Flame Broiler rolled out a Korean BBQ lineup, a proper steak bulgogi line, and white-meat chicken options at newer locations. These items cost more than the classics, but honestly? The KBBQ Short Rib Bowl is worth every penny. It tastes like a Korean barbecue joint condensed into a to-go box.
| Item | Details | Price | Protein |
|---|---|---|---|
| KBBQ Short Rib Bowl | Korean BBQ short rib, rice, veggies, cucumber kimchi, limited time | $17.80 | ~38g |
| KBBQ Short Rib Plate | Short rib plate with rice, cabbage salad, fruit, limited time | $22.85 | ~52g |
| Korean Spicy Chicken Bowl | New-recipe Korean spicy chicken, rice or veggies | $15.20 | ~35g |
| Steak Bulgogi Bowl | Flame-broiled steak bulgogi over rice or veggies | $15.70 | 36g |
| White Meat Chicken Bowl | All-white-meat chicken breast, rice or veggies | $15.39 | 41g |
| NAE Chicken Bowl | No-antibiotics-ever chicken breast, rice or veggies | $13.00 | 41g |
🥗 Does Flame Broiler Have Healthy Vegetarian Options?
Yes, and this is where the flame broiler menu quietly beats most fast food. The vegetarian game is stronger than you would expect from a meat-and-rice joint. The Organic Tofu Bowl is genuinely good, not a sad afterthought. And the Veggie Bowl is one of the cheapest filling meals in fast food, period.
| Item | Details | Price | Calories |
|---|---|---|---|
| Veggie Bowl, Regular | Steamed veggies over white or brown rice, 2 magic sauces | $6.50 | ~400 |
| Veggie Bowl, Mini | Smaller steamed veggie bowl over rice, 2 magic sauces | $4.95 | ~300 |
| Spring & Sprout | Fresh spring mix with sprouts, light sesame dressing | $9.50 | ~280 |
| Organic Tofu Bowl, Regular | Charbroiled organic tofu, rice or veggies, 2 magic sauces | $10.90 | ~520 |
➕ Flame Broiler Sides and Add-Ons
Sides are the quiet genius of this place. A side of veggies turns any mini bowl into a feast, and the kimchi side is criminally good for the price. Extra meat is where the bill climbs fast, so order it only when you really mean it.
| Item | Details | Price |
|---|---|---|
| Side of Chicken | Extra flame-broiled chicken, about 4 oz | $6.00 |
| Side of White Meat Chicken | Extra all-white-meat chicken | $6.45 |
| Side of Angus Beef | Extra marinated Angus beef | $6.60 |
| Side of Rib | Extra flame-broiled rib meat | $7.25 |
| Side of Half & Half | Extra chicken + beef mix | $4.99 |
| Side of Veggies | Steamed seasonal vegetables | $3.99 |
| Side of Rice | White or brown rice | $5.55 |
| Side of Kimchi | Tangy house kimchi | $3.35 |
| Cucumber Kimchi | Cool, crunchy 2026 seasonal side | $5.10 |
| Sauce Bottle, 12 oz | Simply Magic, Original Hot or Seoul Scorcher to take home | $12.05 |
🥤 Drinks Menu
Nothing fancy here. Fountain drinks, bottled water, the usual suspects. The regular fountain drink is the default pairing and it does the job.
| Item | Details | Price |
|---|---|---|
| Regular Fountain Drink | 20 oz fountain soda | $2.80 |
| Large Fountain Drink | 32 oz fountain soda | $3.45 |
| Canned Soda | 12 oz can | $2.00 |
| Bottled Water | Dasani or similar | $2.50 |
🎉 Flame Broiler Catering Prices 2026
Feeding a crowd? The catering trays are the move. Flame Broiler catering prices 2026 start at $79 for a half-size tray and $147 for a full-size tray, built around the same charbroiled proteins. Call your local spot a day or two ahead, since tray prep takes time.
| Item | Details | Price |
|---|---|---|
| Half-Size Tray | Serves roughly 8 to 10, protein + rice + veggies | $79.00+ |
| Full-Size Tray | Serves roughly 16 to 20, protein + rice + veggies | $147.00+ |
📊 Flame Broiler Nutrition Information
Here is the part that makes Flame Broiler special: a full regular chicken bowl lands at just 600 calories with real protein, because nothing touches a fryer and there is no dairy anywhere on the menu. For the full flame broiler nutrition PDF with every item broken down, check the official nutrition page on flamebroilerusa.com.
| Item | Calories | Notes |
|---|---|---|
| Chicken Bowl, Regular | 600 | The benchmark. Lean and filling. |
| Angus Beef Bowl, Regular | 620 | Slightly richer, still under 650. |
| Half & Half Bowl, Regular | 610 | Best balance of flavor and calories. |
| Chicken Veggie Bowl | 510 | Half rice, half steamed veggies. |
| Angus Beef Veggie Bowl | 530 | Lighter beef option. |
| The Works Bowl | 520 | Chicken + beef over rice and veggies. |
| White Meat Chicken Bowl | ~580 | 41g protein, the gym crowd’s favorite. |
💰 Flame Broiler Deals and Money-Saving Tips
Flame Broiler is not a coupon-clipping kind of place, but there are real ways to pay less. These are the ones that actually work:
1. Go mini, stay happy
The mini bowls are the single best value on the menu. A Mini Half & Half at $10.85 saves you about two bucks versus the regular, and 3 ounces of protein plus rice is plenty for a normal appetite. Most people over-order here.
2. The sauces are free. Act like it.
Every bowl comes with two magic sauces: Simply Magic (a sweet-savory teriyaki style), Original Hot, Seoul Scorcher or Jalapeno Hot. Extra cups are cheap or free at most locations. Ask. The sauces are half the experience.
3. Grab a sauce bottle for home
At $12.05 a bottle, the Simply Magic or Seoul Scorcher sauce pays for itself in about three home bowls. It is the same sauce from the restaurant, and it turns plain weeknight chicken and rice into something you will actually look forward to.
4. Watch DoorDash for first-order deals
Flame Broiler does heavy delivery volume, and first orders on DoorDash and Uber Eats often come with $0 delivery fees or percent-off promos. Just know delivery menus price higher than in-store, so compare before you tap.
5. Veggie Bowl = the budget king
At $6.50 for a regular Veggie Bowl, it is one of the cheapest genuinely filling fast-food meals in America. Add a side of veggies for $3.99 and you have got a mountain of food for under eleven bucks.
🕙 Flame Broiler Opening Hours
Most Flame Broiler locations open late morning and close around 9 PM. Sundays are the wildcard: many locations close entirely, while others run reduced hours. Always check your local spot before a Sunday run.
| Day | Typical Hours |
|---|---|
| Monday – Friday | 10:30 AM – 9:00 PM |
| Saturday | 11:00 AM – 8:00 PM |
| Sunday | Varies by location, many closed |
Some locations, like the Gardena store in California, run 10:00 AM to 9:00 PM daily, while others (Kingman, Arizona) close Sundays outright. Hours vary by franchise owner.
📖 About Flame Broiler
Flame Broiler was founded in 1995 by Young Lee in Fullerton, California, on a simple idea: serve food he would feed his own family, fast, at a price regular people could afford. The concept never wavered. No fryers, no dairy, no added MSG. Just charbroiled chicken, marinated Angus beef and organic tofu over rice, done right.
Three decades later the brand is still family-run, with Young’s three sons helping lead the company from its Santa Ana, California headquarters. Flame Broiler has grown to more than 190 restaurants across California, Nevada, Arizona, Oklahoma, Idaho, Florida and North Carolina. In October 2026 the chain opened its newest location in Kingman, Arizona, its fourth in the state, right on historic Route 66.
❓ Flame Broiler FAQs
What is the most popular item at Flame Broiler?
The Chicken Bowl (regular) at $10.90 is the bestseller. Five ounces of flame-broiled chicken basted in the house sauce over rice, with two magic sauces on the side. It is the bowl everything else is measured against.
What is the cheapest item at Flame Broiler?
The cheapest menu item is a canned soda at $2.00. The cheapest real meal is the Veggie Mini Bowl at $4.95, and the regular Veggie Bowl at $6.50 is one of the best value meals in fast food.
Does Flame Broiler have vegetarian or vegan options?
Yes. The Organic Tofu Bowl (regular $10.90, mini $8.90) is made with charbroiled organic non-GMO tofu, and the Veggie Bowls are fully meat-free. The menu carries no dairy anywhere, so most vegetarian options are close to vegan.
Does Flame Broiler deliver?
Yes. Flame Broiler delivers through DoorDash and Uber Eats at most locations, and many stores are DashPass eligible with $0 delivery fees. Note that delivery menu prices run higher than in-store prices.
Is Flame Broiler healthy?
For fast food, yes, genuinely. Nothing is fried, there is no dairy, and a regular chicken bowl is 600 calories with solid protein. The white-meat and NAE chicken bowls hit 41 grams of protein each. Ask for brown rice and half veggies to lighten it further.
Where can I find the Flame Broiler nutrition PDF?
The full nutrition breakdown lives on the official site at flamebroilerusa.com, which lists calories, protein, fat, carbs and sodium for every bowl, plate and side.
Does Flame Broiler do catering?
Yes. Catering trays start at $79 for a half-size tray (serves 8 to 10) and $147 for a full-size tray (serves 16 to 20). Call your local location a day or two ahead to arrange it.
What is Flame Broiler’s Magic Sauce?
Simply Magic Sauce is the house signature: a sweet-savory teriyaki-style sauce that comes with every bowl. The lineup also includes Original Hot, Seoul Scorcher and Jalapeno Hot. Bottles are $12.05 to take home.
What are Flame Broiler’s opening hours?
Most locations run Monday to Friday 10:30 AM to 9:00 PM and Saturday 11:00 AM to 8:00 PM, with Sundays varying by location (many are closed). Hours differ by franchise, so check your local store.
Is the KBBQ Short Rib Bowl still available?
The KBBQ Short Rib Bowl ($17.80) and Plate ($22.85) are 2026 limited-time releases, and the cucumber kimchi side came with them. Limited items have been pulled before, so order it while it lasts.
Prices last verified: 2026-10-23. Source of truth: the official Flame Broiler menu at flamebroilerusa.com.
📍 Find Flame Broiler Near You
With 190+ locations across California, Nevada, Arizona, Oklahoma, Idaho, Florida and North Carolina, there is probably a Flame Broiler near you. Find the closest one:
⭐ Flame Broiler Google Reviews
Google Rating: 4.2/5
Customers consistently praise the fresh charbroiled meats, the generous portions for the price, and the Magic Sauce. The recurring complaints? Portion consistency varies by location, and some diners find the plain rice a little bland without sauce. On DoorDash, locations average 4.7 to 4.8 stars across thousands of ratings. Overall, it is one of the best-reviewed healthy fast-food chains in its markets.
