Nautical Bowls Menu USA Prices 2026
If you are looking for the Nautical Bowls menu, then you landed at the right place. Here, you can easily explore the Nautical Bowls menu with prices, bowl sizes, toppings and full details. All prices are national averages taken from official sources and updated for 2026. Honestly, this place is a gem if you like eating clean without feeling like you are suffering through it. We are talking thick, spoonable açai, pitaya and mango bases piled high with fresh fruit, crunchy granola and peanut butter drizzle. Every bowl is plant-based, gluten-free, dairy-free and soy-free, with zero refined sugar. Sound good? Keep reading for the full nautical bowls prices 2026 breakdown.
What Is on the Nautical Bowls Menu? (Signature Bowls)
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The signature bowls are the heart of the Nautical Bowls menu. The Nauti, Paddle, Sunrise and Protein Bowls cost $11.95 to $20.95 depending on size, and the 16 oz Cruiser is what most people order.
Let us talk about the Nauti Bowl first, because this is the one everyone photographs. It is the house classic: a thick açai base swirled with pitaya, topped with honey oat granola, banana slices, cacao nibs and a peanut butter drizzle. The texture is unreal, creamy base against crunchy granola, and the peanut butter ties the whole thing together. Trust me, if it is your first visit, this is the bowl to get.
The Paddle Bowl leans tropical and bright. Blue Majik, that gorgeous blue-green spirulina blend, mixed with mango and coconut, then strawberries, coconut flakes, more granola and honey on top. It tastes like a beach vacation in a cup. The Sunrise Bowl keeps the Blue Majik but pairs it with pitaya, banana, strawberries and honey. A little lighter, a little fruitier.
Then there is the Protein Bowl, which is my pick after a workout. Açai plus peanut butter cacao protein crumbles, granola and banana. It is the most filling option on the board and honestly keeps me full for hours.
Bowl Sizes and How Pricing Works
Every signature bowl comes in three sizes. Prices in the table are listed in Dinghy, Cruiser, Yacht order: Dinghy (12 oz), Cruiser (16 oz) and Yacht (24 oz). The Cruiser is the most popular size by far, big enough for a full meal without going overboard.
| Item | Details | Price | Calories |
|---|---|---|---|
| Nauti Bowl | Açai + pitaya bases, honey oat granola, banana, cacao nibs, peanut butter drizzle. The house classic. | $11.95 · $15.95 · $19.95 | ~350–700 |
| Paddle Bowl | Blue Majik + mango + coconut, granola, strawberries, coconut flakes, honey. Tropical and bright. | $11.95 · $15.95 · $19.95 | ~350–700 |
| Sunrise Bowl | Blue Majik + pitaya, granola, banana, strawberries, honey. Light and fruity. | $11.95 · $15.95 · $19.95 | ~350–700 |
| Protein Bowl | Açai + peanut butter cacao protein crumbles, granola, banana. The most filling bowl on the menu. | $13.95 · $16.95 · $20.95 | ~450–750 |
Are the Toppings Really Unlimited? (Unlimited Toppings and Build Your Own)
Yes, the unlimited toppings really are unlimited. The Unlimited Toppings Bowl runs $9.95 for the 8 oz Kayak up to $19.95 for the 24 oz Yacht, and you can pile on as many superfood toppings as you want.
This is where Nautical Bowls gets fun. The nautical bowls unlimited toppings concept is simple: pick any base, then load it up. Want six different fruits plus three drizzles? Go for it. Nobody is counting your hemp seeds.
The nautical bowls build your own bowl price is $13.95 for the 16 oz Cruiser and $16.95 for the 24 oz Yacht when you choose your base, while the dedicated Unlimited Toppings Bowl (any base plus unlimited toppings) starts at just $9.95 for the 8 oz Kayak. That Kayak is the cheapest bowl at Nautical Bowls, by the way, and it is perfect if you want a snack rather than a full meal.
Every Base You Can Choose
Seven bases, all plant-based: Açai, Pitaya, Mango, Coconut, Blue Majik, Chia Pudding and Cacao. My advice? Açai if you want the classic, Blue Majik if you want something that looks as good as it tastes.
Topping Categories
Fresh fruits: banana, strawberry, blueberry, kiwi, pineapple, mango, plus shaved frozen fruit on top.
Dry superfoods: hemp seeds, cacao nibs, coconut flakes, chia seeds, goji berries, pumpkin seeds, almonds, peanut butter, almond butter.
Drizzles: honey, maple, agave, cashew cacao butter and fruit drizzles.
Shake-ons: cacao, matcha, espresso powder, tajin and cinnamon.
The crunch: honey oat granola. Do not skip it.
| Item | Details | Price | Calories |
|---|---|---|---|
| Unlimited Toppings Bowl | Any base + unlimited superfood toppings. Available in all four sizes. | $9.95 · $12.95 · $16.95 · $19.95 | ~300–700 |
| Build Your Own Bowl | Choose your base, unlimited toppings. Cruiser and Yacht sizes. | $13.95 · $16.95 | ~450–650 |
Does Nautical Bowls Have Seasonal Bowls?
Yes, Nautical Bowls rolls out limited-time seasonal bowls, and fall is the big one. The Pumpkin Protein Bowl, Nutty Pumpkin Bowl and Blueberry Pie Bowl cost $12.95 to $19.95 while they last.
I love when chains do seasonal menus right, and these do not disappoint. The Pumpkin Protein Bowl is pumpkin spice done the Nautical Bowls way, actual pumpkin flavor with protein crumbles instead of a syrupy mess. The Nutty Pumpkin Bowl leans into peanut and almond butters, and the Blueberry Pie Bowl tastes like dessert that happens to be good for you.
Here is the catch: they are limited. Once the season ends, they are gone. Check the app or ask your local store what is currently in the lineup before you get your heart set on one.
| Item | Details | Price | Calories |
|---|---|---|---|
| Pumpkin Protein Bowl | Fall limited. Pumpkin + protein crumbles, seasonal spices, granola. | $12.95 · $16.95 · $19.95 | ~400–700 |
| Nutty Pumpkin Bowl | Fall limited. Pumpkin base, peanut butter, almond butter, granola. | $12.95 · $16.95 · $19.95 | ~400–700 |
| Blueberry Pie Bowl | Limited time. Blueberry-forward base, pie-inspired toppings, granola. | $12.95 · $16.95 · $19.95 | ~400–700 |
What Is on the Nautical Bowls Smoothies Menu?
Superfood smoothies cost $9.95 each for a 16 oz cup. There are six blends on the nautical bowls smoothies menu, and every one is plant-based with no refined sugar.
If you are not in bowl mode, the smoothies are a solid backup plan. The Coffee Cruise is the one I grab on busy mornings, real coffee blended into a creamy superfood base, and it actually keeps me going. The Immune Boost is my go-to when I feel a cold creeping in. Tropical Tide tastes like vacation, and the Pink Palm and Wild Wake are the fruity, refreshing picks for hot afternoons. Anchors Away rounds out the lineup as the classic all-rounder.
At $9.95 for 16 ounces, they are priced right in line with the big smoothie chains, except you are getting cleaner ingredients across the board.
| Item | Details | Price | Calories |
|---|---|---|---|
| Anchors Away | Signature superfood blend, creamy and balanced. | $9.95 | ~200–350 |
| Tropical Tide | Tropical fruit blend. Tastes like a beach day. | $9.95 | ~200–350 |
| Immune Boost | Immunity-supporting superfoods. My sick-day pick. | $9.95 | ~200–350 |
| Coffee Cruise | Real coffee blended into a creamy superfood base. | $9.95 | ~200–350 |
| Pink Palm | Fruity, pink, refreshing. A hot-afternoon favorite. | $9.95 | ~200–350 |
| Wild Wake | Bold fruit blend with an energizing kick. | $9.95 | ~200–350 |
What Drinks Does Nautical Bowls Serve?
Beyond smoothies, there are three lighter drinks: two fruit refreshers at $6.95 and the Summit Coffee at $5.25, which is the cheapest item on the whole menu.
The Strawberry Acai Refresher and the Mango Passionfruit Refresher are light, fruity and not too sweet, perfect if you want something to sip alongside your bowl without adding a full smoothie to the mix. The Summit Coffee is a straightforward, no-nonsense coffee for $5.25. Nothing fancy, just good coffee at a fair price.
| Item | Details | Price |
|---|---|---|
| Strawberry Acai Refresher | Light, fruity, refreshing. | $6.95 |
| Mango Passionfruit Refresher | Tropical and bright. | $6.95 |
| Summit Coffee | Classic brewed coffee. Cheapest item on the menu. | $5.25 |
How Many Calories Are in the Nautical Bowls Menu?
A signature bowl runs roughly 350 to 550 calories in the popular 16 oz Cruiser size. Smoothies land around 200 to 350 calories for a 16 oz cup.
Here is what I appreciate about the nautical bowls menu calories situation: nothing here is trying to trick you. The calories come from real food, fruit, nut butters, granola, not from syrups and candy toppings. A 12 oz Dinghy sits around 350 calories, a 16 oz Cruiser lands in the 450 to 500 range, and the big 24 oz Yacht climbs to roughly 600 to 700. The Protein Bowl runs a little higher because, well, protein and peanut butter.
And the dietary profile is genuinely impressive. Everything is plant-based, gluten-free, dairy-free and soy-free, with zero refined sugars and no artificial sweeteners, flavors or dyes. If you have dietary restrictions, this is one of the safest fast-food stops in the country. Full nutrition details are available in-store and on the official website.
| Item | Calories (approx.) |
|---|---|
| Signature Bowl, Dinghy 12 oz | ~350 |
| Signature Bowl, Cruiser 16 oz | ~450–500 |
| Signature Bowl, Yacht 24 oz | ~600–700 |
| Protein Bowl, Cruiser 16 oz | ~550 |
| Superfood Smoothie, 16 oz | ~200–350 |
How Can I Save Money at Nautical Bowls?
The app rewards program is the best way to save. You earn “anchors” points on every order, and they add up to free bowls fast.
Here are the deals worth knowing about:
Download the Nautical Bowls app. Earn “anchors” points on every purchase and redeem them for free bowls. The app has a 4.7-star rating with more than 10,000 downloads, so it is actually well built, not one of those clunky restaurant apps.
DoorDash DashPass. Get a $0 delivery fee on eligible Nautical Bowls orders if you have DashPass.
First DoorDash order. New to DoorDash? Your first order comes with a $0 delivery fee, which is a nice way to try the menu.
Order pickup. The simplest hack of all: order ahead in the app and pick it up. You skip delivery fees entirely and your bowl is ready when you walk in.
Watch the app for seasonal promos. Limited-time bowls and local offers pop up in the app first.
What Are Nautical Bowls Opening Hours?
Most Nautical Bowls locations are open 9:00 AM to 8:00 PM daily. Hours vary by location, so check your local store before heading over.
| Day | Hours |
|---|---|
| Monday – Sunday | 9:00 AM – 8:00 PM |
Note: some locations open as early as 8:00 AM and a few close at 7:00 PM. Holiday hours may differ.
About Nautical Bowls
Nautical Bowls was founded in May 2018 in Minnetonka, Minnesota by husband-and-wife duo Rachel and Bryant Amundson. What started as a single shop built around clean, superfood-packed bowls turned into a franchise brand in 2021, and today there are 100+ locations across the US. The company is headquartered in Minnesota, and franchise development is led by Peter Taunton, the founder of Snap Fitness.
The whole concept is built on one idea: fast food does not have to be junk food. Every bowl is plant-based, gluten-free, dairy-free and soy-free, which makes Nautical Bowls one of the easiest clean-eating stops in the country. It is the kind of place where you walk out feeling energized instead of sluggish, and honestly, more fast-food chains should take notes.
Frequently Asked Questions
What is the most popular item on the nautical bowls menu?
The 16 oz Cruiser Nauti Bowl at $15.95. It is the house classic: açai and pitaya bases, honey oat granola, banana, cacao nibs and peanut butter drizzle. Regulars order it more than anything else on the menu, and it is the bowl I would recommend to any first-timer.
What is the cheapest bowl at Nautical Bowls?
The 8 oz Kayak Unlimited Toppings Bowl at $9.95 is the cheapest bowl at Nautical Bowls. If you are counting drinks too, the Summit Coffee at $5.25 is the cheapest item on the entire menu.
How much is the nautical bowls protein bowl price?
The Protein Bowl costs $13.95 for the 12 oz Dinghy, $16.95 for the 16 oz Cruiser and $20.95 for the 24 oz Yacht. It is made with açai, peanut butter cacao protein crumbles, granola and banana, and it is the most filling bowl on the menu.
What is the nautical bowls build your own bowl price?
The Build Your Own Bowl costs $13.95 for the 16 oz Cruiser and $16.95 for the 24 oz Yacht. You pick your base and add unlimited superfood toppings. The dedicated Unlimited Toppings Bowl is even cheaper in the small size: $9.95 for the 8 oz Kayak.
Are Nautical Bowls prices the same at every location?
No. Prices vary by location, so the prices on this page are national averages for 2026. Franchise locations in big cities sometimes charge a little more, and seasonal bowl pricing can differ slightly by market.
Does Nautical Bowls deliver?
Yes, Nautical Bowls delivers through DoorDash in most markets. New DoorDash customers get a $0 delivery fee on their first order, and DashPass members get a $0 delivery fee on eligible orders. Ordering pickup through the app skips delivery fees entirely.
Is everything at Nautical Bowls vegan and gluten-free?
Yes. Every bowl and smoothie is plant-based, gluten-free, dairy-free and soy-free, with zero refined sugars and no artificial sweeteners, flavors or dyes. It is one of the safest fast-food options out there for people with dietary restrictions.
Does Nautical Bowls have a secret menu?
Not an official one. But the build-your-own format basically is a secret menu: with seven bases and dozens of toppings, drizzles and shake-ons, you can invent combinations that are not on the board. Ask the staff for their favorite off-menu builds.
Does Nautical Bowls have a rewards app?
Yes, and it is worth downloading. The Nautical Bowls app lets you earn “anchors” points on every purchase, which you redeem for free bowls. The app has a 4.7-star rating with more than 10,000 downloads.
What are Nautical Bowls opening hours?
Most locations are open 9:00 AM to 8:00 PM, seven days a week. Some stores open as early as 8:00 AM and a few close at 7:00 PM, so check your local store’s hours before heading over.
Where can I find the full nautical bowls menu with prices?
Right here. This page has the complete nautical bowls menu with 2026 prices, sizes, toppings and nutrition estimates. For the official source, check the menu page at nauticalbowls.com, linked below as our source of truth.
Does Nautical Bowls do catering or group orders?
There is no formal catering program, but many locations happily handle group orders, especially with the shareable 24 oz Yacht size. Call your local store ahead of time if you are feeding a crowd.
Prices last verified: October 22, 2026. Source of truth: the official Nautical Bowls menu.
📍 Find Nautical Bowls Near You
With 100+ locations across the US, a quick “nautical bowls near me” search will almost certainly find one close by. Use the map below to find the closest store and check its hours.
⭐ Nautical Bowls Google Reviews
Google Rating: 4.8/5 from 13,000+ Google reviews nationally. Customers consistently praise the fresh fruit, the genuinely unlimited toppings and the friendly staff. Plenty of reviewers call it their go-to healthy lunch spot.
Related Menus
Final take: if you want fast food that actually leaves you feeling good, the nautical bowls menu is one of the easiest wins in the country. Grab a Cruiser Nauti Bowl, pile on the toppings, and thank me later.
