Freddy’s Frozen Custard Menu Calories & Nutrition 2026
Freddy’s menu calories span a wide range. A plain single steakburger without cheese runs about 410 calories, the Freddy’s Original Double lands near 870, and the richest frozen custard concretes top 1,000 calories. Lighter picks like the grilled chicken sandwich (around 350 calories) make it easy to eat sensibly here.
I looked into this because Freddy’s doesn’t exactly scream diet food, does it? Those crispy-edged steakburgers and thick concretes are the whole point of the place. Still, I was curious how the numbers actually shake out, so I dug through Freddy’s official nutrition information plus a few reliable trackers. Checking Freddy’s menu calories before you order takes two minutes and saves you from the 1,200-calorie cheese curd surprise. And if you’re after prices rather than nutrition, the full Freddy’s Frozen Custard menu has every 2026 price.
How many calories are in a Freddy’s steakburger?
A single steakburger without cheese has about 410 calories, the Freddy’s Original Double has roughly 870, and a triple with cheese pushes toward 1,000. The thin smash-style patties are deceptively rich once cheese and extra patties join in.
Honestly, Freddy’s steakburger calories are not as scary as I expected at the low end. The trouble starts with the loaded versions. Here’s the full breakdown from Freddy’s published nutrition data:
| Item | Calories | Fat | Notes |
|---|---|---|---|
| Single Steakburger (no cheese) | 410 | 19g | Lightest burger |
| Single Steakburger | 450 | – | With cheese |
| Freddy’s Original Double | 870 | 54g | Two patties, cheese, sauce, 49g protein, 48g carbs |
| Chili Cheese Steakburger | 666 | 37g | 55g protein, a hearty one |
| Triple Steakburger with Cheese | 1,000 | 62g | Approaching a full day’s fat in one burger |
| Hot Dog | 380 | – | Simple classic |
| Chicago-Style Hot Dog | 430 | 21g | All the toppings |
| Grilled Chicken Sandwich | 350 | 8g | Lightest main course overall |
How to keep the burger in check
Dropping the cheese saves roughly 100 calories, and skipping the Freddy’s sauce saves more. Add an extra patty and you’re basically doubling everything, so think twice before you say make it a double.
What are the highest-calorie items on the Freddy’s menu?
The large cheese curds top the chart at around 1,220 calories, followed by the loaded regular concretes at over 1,000 calories each. These are the items to share, or at least to order with open eyes.
I’ll be honest, the cheese curds shocked me. 1,220 calories and 91 grams of fat in one side dish, basically a whole day of fat before you’ve touched your burger. Here are the heaviest hitters:
| Item | Calories | Fat | |
|---|---|---|---|
| Cheese Curds (large) | 1,220 | 91g | Share this one |
| OREO Double Trouble Concrete (regular) | 1,040 | 50g | Loaded with mix-ins |
| Chocolate Brownie Delight Concrete (regular) | 1,040 | 47g | Brownie folded in |
| Triple Steakburger with Cheese | 1,000 | 62g | Three patties |
| Vanilla or Chocolate Concrete (regular) | 830 | 42g | Plain regular size |
How many calories are in Freddy’s frozen custard and concretes?
A small plain scoop of vanilla or chocolate custard runs 150 to 300 calories, while concretes range from 500 in a mini up to 1,040 in a loaded regular. Freddy’s custard calories climb steeply with mix-ins like OREO, brownie and candy.
The plain custard itself isn’t the villain, it is genuinely a modest treat at around 7 grams of protein per small serving. The concretes are where things get wild, because you’re basically folding an entire dessert into the custard. Sizing matters enormously:
| Item | Calories | Fat | Notes |
|---|---|---|---|
| Plain Custard (small scoop) | 150–300 | 7–15g | ~7g protein, ~26g sugar |
| Vanilla Concrete (mini) | 500 | 25g | Reasonable indulgence |
| Chocolate Concrete (mini) | 500 | 25g | Same ballpark as vanilla |
| OREO Double Trouble Concrete (mini) | 700 | 33g | More mix-ins, more calories |
| Vanilla or Chocolate Concrete (regular) | 830 | 42g | More custard, more calories |
| Loaded Concretes (regular) | 1,040 | 47–50g | OREO Double Trouble or Brownie Delight |
What is the lowest calorie meal at Freddy’s?
The grilled chicken sandwich, at about 350 calories and just 8 grams of fat, is the lightest main on the Freddy’s menu. Pair it with a kids fries and a diet drink and the whole meal stays under 600 calories. Honestly, finding a Freddy’s menu calories winner is easier than I expected, you just have to resist the loaded sides:
| Lighter Pick | Calories | Why it works | |
|---|---|---|---|
| Grilled Chicken Sandwich | 350 | Only 8g fat; the leanest main course | |
| Single Steakburger (no cheese) | 410 | Classic taste, reasonable numbers | |
| Freddy’s Fries (kids) | 230 | Half the calories of a regular fries | |
| Fried Pickles | 230 | Crunchy craving fix without the fry overload | |
| Freddy’s Fries (regular) | 320–370 | 17g | Fine in moderation |
| Diet Pepsi / Water | 0–160 | Ditch the regular soda to save up to 410 calories |
Three easy calorie-saving moves
1. Skip the cheese and sauce. Cheese adds around 100 calories, and the creamy sauces are calorie-dense too. Mustard is nearly free.
2. Downsize the sides. A kids fries instead of a regular saves roughly 150 calories and tastes exactly the same.
3. Pick the mini concrete. Same dessert experience as the regular, minus about 340 calories.
Where can I find the official Freddy’s menu calories and nutrition PDF?
Freddy’s publishes a full nutrition PDF on its official website, alongside an allergen guide covering gluten, dairy, soy and eggs. Look for the nutrition link in the website footer or the menu section.
This is your best source for official Freddy’s menu calories data when you’re tracking sodium, allergens or exact macros. The allergen guide covers wheat in buns and fried items, dairy in custard, cheese and sauces, soy in certain sauces, and eggs in some sauces and custard. If you have a serious allergy, always double check the latest PDF before ordering, since recipes change.
Frequently Asked Questions
How many calories are in Freddy’s shoestring fries?
A regular order has roughly 320 to 370 calories with about 17 grams of fat. The kids fries drop that to around 230 calories, making them the smarter pick.
What is the lowest calorie dessert at Freddy’s?
A small plain vanilla or chocolate custard is the lightest dessert, at roughly 150 to 300 calories. Mini concretes are the next best option at around 500 calories.
How accurate is the Freddy’s menu calories data on this page?
The figures here come from Freddy’s official published nutrition information and reputable trackers. Values are approximate and vary slightly by location, so the official Freddy’s nutrition PDF is the final word.
Does Freddy’s offer any low-calorie drinks?
Yes. Diet Pepsi has zero calories, and unsweetened iced tea is nearly calorie-free. Switching from a large regular soda (up to 410 calories) to water or diet is one of the easiest calorie cuts you’ll find.
