Wayback Burgers Menu Calories & Nutrition 2026
Wondering about Wayback Burgers calories? The Wayback Burgers Classic Burger packs 650 calories, while the famous Cheeeesy Burger climbs to 830. Their grilled chicken sandwich is the lightest full-size main at just 310 calories. Below is the full nutrition breakdown of every burger, chicken item, and side on the 2026 menu.
Honestly, Wayback Burgers doesn’t get talked about enough in the nutrition conversation. It’s one of those regional chains with a loyal following, and their burgers are no joke. I looked into this because the numbers genuinely surprised me. If you want the price side of things, check the full Wayback Burgers menu with prices. This guide is all about what’s actually in your food, pulled from Wayback Burgers’ own published nutrition data.
How Many Calories Are in a Wayback Burgers Classic Burger?
650 calories. That’s the number straight from Wayback Burgers’ own nutrition sheet, and it comes with 36 grams of protein, which is not nothing. But here’s the thing: the Classic is actually one of the lighter signature burgers on the menu. Take a look at how the full signature lineup compares:
| Signature Burger | Calories | Protein |
|---|---|---|
| Classic Burger | 650 | 36g |
| Cheeeesy Burger | 830 | 52g |
| Double Bacon Burger | 820 | 59g |
| Rodeo Burger | 740 | 47g |
| Carolina Burger | 800 | 49g |
The Cheeeesy Burger earns its name with four slices of melted American cheese stacked over two beef patties. It’s the heaviest hitter of the bunch at 830 calories. The Double Bacon Burger is right behind it at 820, mostly thanks to four slices of crispy bacon plus cheese. If you’re counting, the Classic really is the sweet spot of the signature line. That table tells most of the story when it comes to Wayback Burgers calories at the heavy end of the menu.
What Is the Wayback Burgers Lowest Calorie Meal?
The grilled chicken sandwich is your best friend here. It lands at just 310 calories with 31 grams of protein, which is genuinely impressive for fast food. Honestly? That’s a solid lunch that won’t wreck your afternoon.
If you want to go even lighter, the Gardenburger patty comes in at only 280 calories. And if you build your own with the Craft Your Own single burger, you’re looking at 350 calories before toppings. The Impossible Burger patty sits at 410 calories, a decent middle ground for a meatless option.
One tip: sauces are the silent calorie killers. Chipotle mayo alone adds 180 calories, while mustard adds zero. Small swaps like these can shave a couple hundred calories off your meal without changing the burger itself.
What About Sides, Tenders and Chicken Items?
Sides are where things get sneaky. A regular order of Wayback Burgers fries is 260 calories, which sounds reasonable until you realize the bacon cheese fries exist. Chicken tenders run 720 calories for an order, and the Chicken BLT is the real shocker of the whole menu.
| Item | Calories | Protein |
|---|---|---|
| Chicken BLT | 850 | 37g |
| Chicken Tenders | 720 | 64g |
| Buffalo Chicken | 670 | 33g |
| Crispy Chicken Sandwich | 540 | 33g |
| Cheesesteak | 580 | 34g |
| Hot Dog | 320 | 13g |
| Fries (Regular) | 260 | 3g |
Where Can I Find the Official Wayback Burgers Nutrition PDF?
Wayback posts its full nutrition facts right on its website, and it’s worth bookmarking. The official Wayback Burgers nutrition PDF covers every menu item with calories, fat, sodium, carbs, and protein. Every figure in this article comes from that document, so if a number ever looks off, that’s your source of truth.
Prices last verified: October 18, 2026. Nutrition figures come from the official Wayback Burgers nutrition sheet linked above; calorie counts may vary slightly by location and customization.
Frequently Asked Questions
How many calories are in a Wayback Burgers Cheeeesy Burger?
The Wayback Burgers Cheeeesy Burger has 830 calories, with 52 grams of protein. It stacks two beef patties with four slices of melted American cheese on an inverted, grilled, buttered bun, which is why it tops the menu.
What is the healthiest thing to order at Wayback Burgers?
The grilled chicken sandwich at 310 calories is the lightest full-size main, with 31 grams of protein. The Gardenburger patty (280 calories) is even lighter if you’re open to a vegetarian option.
How many calories are in Wayback Burgers fries?
A regular order of Wayback Burgers fries has 260 calories, with 15 grams of fat and 410 mg of sodium. It’s one of the lighter sides on the menu, but loaded options like bacon cheese fries will run much higher.
Does Wayback Burgers have an Impossible Burger, and how many calories is it?
Yes. The Impossible Burger patty at Wayback Burgers has 410 calories, with 19 grams of protein and zero cholesterol. You can order it as a Craft Your Own build with your choice of toppings.
Whether you’re cutting back or just curious, checking the Wayback Burgers calories before you order means no surprises at the register. A grilled chicken sandwich, a regular order of fries, and a water lands you at a perfectly reasonable 570-calorie lunch. Not bad for a burger joint.
