Zaxby’s Menu Calories & Nutrition 2026
Quick Answer: Zaxby’s menu calories range from around 25 for a plain salad base to roughly 1,800 for a sauced Wings & Things meal. The classic Chicken Finger Plate runs about 1,280 calories, while the lightest full meal is the Garden House Zalad at 410 calories. Sauces and dressings add the biggest surprise calories, so check the official Zaxby’s nutrition PDF before you order.
If you are watching your calories, Zaxby’s can be a tricky one. The chicken is the star, but once you add crinkle fries, Texas toast, coleslaw and a couple of sauce cups, the numbers climb fast. I looked into this myself, and honestly, the biggest surprise is how much the sauces and dressings add. Below is the full breakdown of Zaxby’s nutrition for 2026, pulled from official figures, plus the lightest picks if you still want to enjoy a meal out. And if you want the prices to go with it, check the full Zaxby’s menu with prices too.
How Many Calories Are in Zaxby’s Most Popular Meals?
Zaxby’s menu calories on the signature plates are higher than most people guess, because every plate bundles chicken with fries, Texas toast, coleslaw and sauce. The classic five-finger plate lands at about 1,280 calories as served. Go with buffalo-tossed fingers or add extra sides, and you can push past 1,600 without even realizing it.
| Item | What’s in it | Calories |
|---|---|---|
| Chicken Finger Plate (5) | 5 Chicken Fingerz, crinkle fries, coleslaw, Zax Sauce, Texas Toast | 1,280 |
| Buffalo Fingerz Plate (5) | Same plate with buffalo-tossed fingers | 1,300 – 1,520 |
| Boneless Wings & Things | 5 boneless wings, 3 Fingerz, fries, Zax Sauce, ranch, celery, toast | 1,560 – 1,670 |
| Traditional Wings & Things | 5 traditional wings, 3 Fingerz, fries, Zax Sauce, ranch, celery, toast | 1,490 – 1,600 |
| Zaxby’s Club Sandwich Basket | Club sandwich with fries and a drink | 1,228 |
| Zax Snak | 3 Fingerz, Texas Toast, Zax Sauce | ~950 |
What about single pieces?
Ordering a la carte changes the math a lot. A single chicken finger runs about 100 to 130 calories, and a single wing is roughly 70 to 100 calories, so how many calories in Zaxby’s wings really depends on whether they are sauced. Tossing wings in a sauce can nearly double the count, which is why the sauced Buffalo Fingerz plate climbs toward 1,520.
What’s the Lowest Calorie Meal at Zaxby’s?
The Zaxby’s lowest calorie meal for a full order is the Garden House Zalad at 410 calories, while the fried Cobb Zalad is the heaviest salad at 780. Here’s the thing though, the salad numbers assume you go easy on the dressing, and some Zaxby’s dressings carry more calories than the salad itself. Grilled chicken over fried is the single best swap you can make.
| Item | Details | Calories |
|---|---|---|
| Garden House Zalad | Mixed greens, grilled chicken, light toppings | 410 |
| Garden Cobb Zalad | Grilled chicken cobb, lighter build | 530 |
| Grilled House Zalad | Grilled chicken over house greens | 560 |
| Fried House Zalad | Crispy chicken over house greens | 660 |
| Grilled Cobb Zalad | Grilled chicken cobb with all toppings | 680 |
| Fried Cobb Zalad | Crispy chicken cobb, the heaviest salad | 780 |
| The Nibblerz Sandwich | Chicken finger on a toasted nibbler bun | 270 |
Easy ways to cut calories at Zaxby’s
Want the flavor without the fallout? A few swaps go a long way. Pick grilled over fried chicken whenever the option exists, get the dressing on the side (or pick Lite Vinaigrette at 70 calories), swap the fries for a side salad, and stick to water or unsweet iced tea, which is zero calories versus up to 630 for a large soda. Honestly, ordering the Nibblerz sandwich with a salad on the side is one of the smartest under-700-calorie combos on the whole menu.
How Many Calories Are in Zaxby’s Sauces, Dressings and Desserts?
This is where the Zaxby’s calories sneak up on you. A single extra cup of Zax Sauce adds about 180 calories, and most of the dressings run 300 or more per packet. If you dip generously, your “salad” can out-eat a sandwich. Desserts are no joke either, with premium milkshakes ranging from 835 to 940 calories.
| Sauce / Dressing | Calories |
|---|---|
| Zax Sauce | 180 |
| Ranch Dressing | 320 |
| Blue Cheese Dressing | 360 |
| Honey French Dressing | 300 |
| Honey Mustard Dressing | 300 |
| Mediterranean Dressing | 280 |
| Lite Ranch | 180 |
| Caesar Dressing | 180 |
| 1000 Island Dressing | 460 |
| Lite Vinaigrette | 70 |
| Dessert / Drink | Calories |
|---|---|
| Premium Milkshake (Birthday Cake, Banana Pudding, Chocolate Cookie) | 835 – 940 |
| Chocolate Chunk Brownie | 390 |
| Freshly Baked Cookie (each) | 160 – 170 |
| Soft Drinks | 0 – 630 |
| Iced Tea (unsweet to sweet) | 0 – 510 |
Where Can I Find the Official Zaxby’s Nutrition PDF?
Zaxby’s publishes its full nutrition information on the official website, and it is the most reliable place to check current figures. Visit zaxbys.com and look for the Nutrition section in the footer or under the menu pages. The company also prints calorie counts on its in-store menu boards, so the ranges you see here line up with what is posted at the counter. One caveat: calorie counts can vary slightly by location because hand-breading and portioning differ from restaurant to restaurant, so treat these numbers as close estimates rather than lab-precise values.
Frequently Asked Questions
How many calories are in the Zaxby’s Chicken Finger Plate?
The standard 5-finger plate has about 1,280 calories with crinkle fries, coleslaw, Zax Sauce and Texas Toast. The buffalo-tossed version ranges from 1,300 to 1,520 depending on sauce and sides.
What is the lowest calorie thing on the Zaxby’s menu?
The Garden House Zalad is the lowest calorie full meal at 410 calories. The absolute lightest items are sides and drinks like bottled water (0) or unsweet iced tea (0), and the Nibblerz sandwich at 270 calories is the lightest sandwich.
How many calories are in Zaxby’s wings?
A single wing runs about 70 to 100 calories unsauced, with sauces adding a lot on top. The Buffalo Traditional Wings and Things meal lands around 760 calories in some builds, but fully loaded combo versions with fingers and fries can reach 1,490 to 1,600.
Does Zaxby’s have a nutrition PDF?
Yes, Zaxby’s publishes nutrition facts on zaxbys.com in its Nutrition section, and printable menu PDFs with calorie counts are available there too. Calorie counts are also posted on in-store menu boards.
