Sweetgreen Menu Calories & Nutrition 2026
Sweetgreen menu calories run from about 255 for the Mini Mezze to roughly 1,150 for the Chicken Jalapeño Ranch Wrap, with most signature bowls landing between 425 and 835. That range shifts a bit as recipes change seasonally, but here is the full breakdown of what I found across every category in 2026.
If you are checking out the Sweetgreen menu with prices, you probably want the nutrition side of the story too. Honestly, Sweetgreen is one of those places where “healthy” can mean wildly different things depending on what you order. A bowl can land anywhere from a light 425 calories to a surprisingly hefty 1,150. Here’s the thing: the customization is the whole point, so the numbers below are for each item as prepared, standard recipe and standard dressing. I pulled them from Sweetgreen’s own published nutrition data, and I will show you exactly where to find the official numbers yourself.
🥗 Sweetgreen Signature Salads Calories
The signature salads are the lighter side of the Sweetgreen menu, generally. Most sit in the 425 to 710 range, which makes them a solid lunch choice if you are counting calories.
| Salad | Calories | Notes |
|---|---|---|
| Super Green Goddess | 425 | Lightest signature salad; greens, herbs, avocado |
| Spicy Thai Chili (with Tofu) | 510 | Plant-based, moderate protein |
| Buffalo Chicken | 550 | Chicken, pickled veg, blue cheese |
| Kale Caesar (with Chicken) | 580 | Kale caesar calories vary; dressing adds a lot here |
| Guacamole Greens | 595 | Avocado drives the calories, but also the satiety |
| Peach + Goat Cheese | 640 | Seasonal; fruit and cheese push it up |
| The Garden Cobb | 710 | Heaviest salad, egg, chicken, bacon-style toppings |
Worth saying: the Sweetgreen kale caesar is one of the most googled items on the menu, and at 580 calories it is not exactly diet food. It is the dressing and the breadcrumbs doing the damage. Ask for dressing on the side and you will easily save 100-plus calories.
🔥 Sweetgreen Warm Bowls Calories
Warm bowls are where calories climb, mostly because of grains, cheese and richer sauces. Expect 455 to 835 calories per bowl.
| Warm Bowl | Calories | Protein |
|---|---|---|
| Sweet Tamari Chicken Crunch | 455 | 31g, best protein-to-calorie ratio on the menu |
| Chicken Pesto Parm | 545 | 41g, highest protein of the warm bowls |
| Elote Bowl | 560 | 23g, seasonal corn-style flavors |
| Chicken Caprese | 655 | 36g |
| Shroomami | 665 | 18g, vegan portobello and tofu bowl |
| Crispy Rice Bowl | 680 | 32g |
| Chicken Avocado Ranch | 755 | 38g |
| Harvest Bowl | 760 | 37g, the fan favorite; sweetgreen harvest bowl calories sit mid-high |
| Fish Taco Bowl | 835 | 39g, highest-calorie warm bowl |
Real talk: the Harvest Bowl is the most popular order at Sweetgreen and it is also one of the heavier ones at 760 calories. It is not “bad” food, it is just filling. The sweetgreen calories harvest bowl conversation always surprises people because it feels so wholesome. Wild rice, sweet potatoes, apples, goat cheese and chicken add up fast.
🌯 Sweetgreen Wraps Calories
Surprised? The wraps are the true calorie heavyweights here, and they catch almost everyone off guard.
| Wrap | Calories | Notes |
|---|---|---|
| Classic Chicken Caesar Wrap | 830 | The tortilla alone adds a lot |
| Saucy KBBQ Chicken Wrap | 1,055 | Sauce and crispy toppings stack up |
| Cali Chicken Club Wrap | 1,085 | Bacon-style crunch and ranch push it over 1,000 |
| Chicken Jalapeño Ranch Wrap | 1,150 | The sweetgreen highest calorie item on the standard menu |
The sweetgreen wraps calories are the menu’s best-kept secret, and not in a good way. A wrap feels lighter than a bowl, but you are looking at 830 to 1,150 calories. If you love the wrap format, consider asking for half the dressing, or just go in with open eyes.
🫙 Sweetgreen Dressing Calories
Dressing is where a healthy salad quietly becomes a heavy meal. A standard Sweetgreen dressing serving runs from 5 to 180 calories, and it is almost always the single biggest variable in your bowl.
| Dressing | Calories |
|---|---|
| Fresh Lemon Squeeze | 5 |
| Lime Cilantro Jalapeño Vinaigrette | 70 |
| Miso Sesame Ginger Vinaigrette | 80 |
| Balsamic Vinaigrette | 120 |
| Pesto Vinaigrette | 130 |
| Spicy Cashew Vinaigrette | 150 |
| Green Goddess Ranch | 160 |
| Caesar Dressing | 180 |
This is the easiest win on the whole menu. Swapping caesar dressing (180) for lime cilantro jalapeño (70) saves 110 calories without changing a single ingredient in your bowl. Ask for it on the side and use half, and you have basically a free calorie cut.
Sweetgreen Desserts and Drinks Calories
Finishing with something sweet? The extras have their own calorie cost:
| Item | Calories |
|---|---|
| Hu Cashews + Vanilla Bean Hunks | 170 |
| Crispy Rice Treat | 190 |
| Sourdough Chocolate Chip Cookie | 240 |
| Hu Salty Dark Chocolate Bar | 380 |
| Spindrift Lemon | 3 |
| Hibiscus Berry Tea | 45 |
| OLIPOP Lemon Lime | 50 |
| Sweetgreen Lemonade | 100 |
| Ginger Greens | 120 |
💚 How to Build the Lowest-Calorie Sweetgreen Order
Want to keep it light? Start with the Super Green Goddess (425) or the Sweet Tamari Chicken Crunch (455), swap in a light dressing like lime cilantro jalapeño (70) or a lemon squeeze (5), and skip cheese and extra avocado. A custom greens base with grilled chicken, crunchy veggies and a light vinaigrette can land under 400 calories and still keep you full for hours. The Mini Mezze at 255 calories works as a light snack, not a meal.
The other direction works too. Need fuel? Double the chicken, add avocado and stick with a warm grain bowl and you can build a legitimate 900-calorie meal. Sweetgreen is one of the few chains where the same restaurant serves both ends of the spectrum well.
📄 Where Is the Official Sweetgreen Nutrition PDF?
Sweetgreen publishes its full nutrition and allergen information on its official nutrition page. The official Sweetgreen nutrition page has the complete per-ingredient breakdown, including allergens, so you can verify any number yourself before you order. Calorie counts above are rounded from Sweetgreen’s published figures and may shift slightly with seasonal recipe updates or location-level variations.
Prices last verified: October 12, 2026. Calorie and nutrition figures sourced from Sweetgreen’s official nutrition page, the source of truth for this menu’s nutrition data.
❓ Frequently Asked Questions
How many calories are in a Sweetgreen menu?
Sweetgreen menu calories range from about 255 calories for the Mini Mezze up to roughly 1,150 calories for the Chicken Jalapeño Ranch Wrap. Most signature salads fall between 425 and 710 calories, and most warm bowls between 455 and 835.
What is the lowest calorie bowl at Sweetgreen?
The Sweet Tamari Chicken Crunch at 455 calories is the lowest calorie full-size bowl, and it still delivers 31g of protein. The Mini Mezze at 255 calories is lighter but is really a snack, not a meal.
How many calories are in the Sweetgreen harvest bowl?
The Sweetgreen harvest bowl has about 760 calories with 37g of protein. It is the most popular bowl on the menu but sits on the higher end of the calorie range, thanks to wild rice, sweet potatoes, goat cheese and chicken.
Is Sweetgreen healthy?
Generally, yes, but it depends on the order. Most bowls are built on whole grains, fresh vegetables and lean proteins, and the menu publishes full nutrition data. That said, wraps and heavy dressings can push a meal past 1,000 calories, so check the nutrition page if you have a specific target.
