Robeks Menu Calories & Nutrition 2026
A medium Robeks smoothie runs about 300 to 400 calories, and honestly, almost all of that comes from fruit sugar. Robeks menu calories stretch from roughly 223 for the light Evergreen veggie juice up to about 490 for the protein-heavy Muscle Max. Keep scrolling for the full calorie table, the sugar counts nobody tells you about, and the smartest lighter orders.
I looked into this because “smoothie place” sounds like the healthy choice, and I wanted to know if that reputation holds up. The short version: Robeks blends fresh fruit, vegetables, juices and boosters into smoothies, fresh-squeezed juices and wellness shots, served in three sizes from a smaller junior cup up to a large. The fruit is real, the vitamins are real, and the sugar counts are, well, also real. If you’re planning your visit around prices first, start with the full Robeks menu with prices, then come back here to see what those drinks cost your calorie budget.
What are Robeks menu calories for popular smoothies?
Most medium Robeks smoothies land between 300 and 400 calories. Fruit-forward blends like Hummingbird push toward 398 calories a cup, while the green Evergreen juice is only about 223. Here’s how the popular picks stack up:
| Drink | Size | Calories | Sugar | Protein |
|---|---|---|---|---|
| Dr. Robeks | Medium | 300 | 48g | 5g |
| Dr. Robeks | Large | 410 | 65g | 6g |
| South Pacific Squeeze | Medium | 320 | 53g | 4g |
| Infinite Orange | Medium | 356 | 69g | 1g |
| Hummingbird | Medium | 398 | 80g | 2g |
| Infinite Orange | Large | 482 | 95g | 2g |
| Muscle Max | Medium | 490 | 66g | 26g |
| Evergreen Juice | 24 oz | 223 | 31g | 9g |
| Pro Arobek | 12 oz | 265 | 43g | 15g |
Here’s the thing about those sugar numbers. A large Infinite Orange carries around 95 grams of sugar, which is more than double what the American Heart Association suggests for a whole day. It doesn’t mean you can never order it. It just means that smoothie is dessert, not a health tonic, and there’s no reason to pretend otherwise.
What is the lowest calorie drink at Robeks?
The Evergreen is the lightest regular order on the board, at about 223 calories for a 24 oz juice, with 9 grams of protein and a huge hit of vitamins A and C from the greens. After that, the Pro Arobek (265 calories, 15 grams of protein in a 12 oz pour) is the best low-calorie pick if you want something that actually keeps you full.
Want to build your own Robeks lowest calorie meal? A few rules of thumb that genuinely work:
Smart low-calorie ordering
Size down first. Going from a large to a medium Dr. Robeks saves you around 110 calories. Going to the junior size saves even more, and you still get the same flavor.
Lean green. Veggie-heavy blends like Evergreen deliver more fiber and vitamins per calorie than pure fruit blends. The greens look scary, but the fruit in the mix keeps them drinkable.
Don’t drink two meals. A 400-calorie smoothie on top of a full lunch is a 400-calorie dessert. Enjoy it, just count it honestly.
Which Robeks smoothies have the most protein?
If you’re drinking for gains or just want a smoothie that holds you over, protein is the number that matters. The Muscle Max is the clear winner: a medium packs about 26 grams of protein at 490 calories, making it the go-to Robeks post-workout smoothie. The runner-up is the Pro Arobek, with roughly 15 grams of protein in only 265 calories, which is honestly the better protein-per-calorie deal.
Standard fruit smoothies like Dr. Robeks sit at just 5 to 6 grams of protein, so they’re fine as a snack but won’t replace a meal the way the Muscle Max can. If protein is your priority, ask the crew about adding a protein booster to any blend. It bumps the calories a bit, but it turns a sugar bomb into something with staying power.
Where can I find the official Robeks nutrition PDF?
Robeks posts full nutrition and allergen information on its official website, robeks.com, right alongside each menu item. That’s the source of truth for exact calories, since recipes and boosters can change. Before you order, you can look up your exact drink and size there and walk in knowing the numbers.
A heads-up, though: because Robeks is a franchise chain, small differences can pop up between locations. The figures in the table above come from published third-party nutrition databases and Robeks’ own posted nutrition info, and they should be close to what your local shop blends. If you’re tracking strictly, the official site always wins.
How do I order a lower-calorie smoothie at Robeks?
You don’t have to give up your favorite blend, you just have to order it smarter. Here’s what actually moves the needle on Robeks calories without ruining the drink:
Order the junior size
This is the single biggest lever. You get the flavor you love at roughly half the calories of a large. Nobody is judging you for the smaller cup.
Pick juice over a thick smoothie when in doubt
Fresh juices like Evergreen skip the heavier blended bases, so they run lighter. They’re not as filling as a smoothie, but for a mid-afternoon refresh they’re hard to beat.
Add protein, skip the extra fruit
A protein booster adds staying power for relatively few calories. Piling on extra fruit shots, on the other hand, just stacks sugar on sugar.
Split the large
Large smoothies are basically built for two. Grab two straws, split it with a friend, and you both get the treat at half the calories.
❓ Frequently Asked Questions
How many calories are in a medium Robeks smoothie?
Most medium Robeks smoothies contain 300 to 400 calories. Dr. Robeks is about 300, South Pacific Squeeze is about 320, and fruit-heavy blends like Hummingbird reach 398.
What is the lowest calorie drink at Robeks?
The Evergreen veggie juice, at about 223 calories for a 24 oz serving, is the lightest regular menu item. The 12 oz Pro Arobek at 265 calories is the lightest protein-friendly option.
Is Robeks actually healthy?
It can be, with eyes open. Robeks uses real fruit and vegetables, so you get genuine vitamins and fiber. But most smoothies carry 48 to 95 grams of sugar, so they’re best treated as an occasional treat or a meal replacement, not a daily free pass.
Does Robeks publish nutrition information?
Yes. Robeks posts calorie, nutrition and allergen information for every menu item on its official website at robeks.com, which is the most reliable place to check before you order.
Prices last verified: October 10, 2026. For the most current nutrition figures, check the official Robeks menu at robeks.com as your source of truth.
