Ziggi’s Coffee Menu Calories & Nutrition 2026
Quick answer: Ziggi’s Coffee calories run from about 7 for a plain iced coffee to 1012 for a 32 oz frozen campfire cocoa. A 16 oz plain hot latte has 212 calories, a 16 oz mocha has 276, and a 16 oz raspberry truffle has 364. The lightest flavored pick on the board is the iced Limelight Zero Sugar at just 8 calories for a 16 oz.
I looked into this because Ziggi’s drinks can look innocent and then hit you with a small meal’s worth of calories. You can walk out with something under 100 calories or something that competes with a fast-food burger. Ziggi’s publishes a full official nutrition sheet, so I pulled the real numbers for you. If you are watching your budget too, check the Ziggi’s Coffee menu with prices before you order.
☕ Ziggi’s Coffee Calories: What’s in Your Cup?
Here is the thing about Ziggi’s Coffee calories: the drink itself is only part of the story. Milk, syrups, sauces and whipped cream stack up fast. A plain latte is mostly milk and espresso. Add flavor and chocolate and the numbers climb.
Hot Drink Calories
| Drink | 16 oz (Small) | 20 oz (Medium) | 24 oz (Large) |
|---|---|---|---|
| Hot Latte, Plain | 212 | 236 | 276 |
| Hot Mocha | 276 | 312 | 364 |
| Hot Raspberry Truffle | 364 | 414 | 478 |
Notice the pattern? Size bumps add roughly 25 to 65 calories each step for hot drinks. Going from a small to a large raspberry truffle tacks on 114 calories.
Cold Drink Calories
| Drink | Size | Calories |
|---|---|---|
| Iced Coffee, Plain | 16 oz | 7 |
| Iced Limelight Zero Sugar | 16 oz | 8 |
| Iced Green Tee Time Tea | 16 oz | 95 |
| Iced Lemonade | 16 oz | 125 |
| Ridin’ Dirty Iced (Dirty Soda) | 20 oz | 225 |
Ziggi’s iced coffee calories are almost nothing when you drink it black, seven calories for a 16 oz. But their dirty sodas, cream plus soda plus flavor, sit in the 190 to 275 range for a 20 oz.
🥤 Which Ziggi’s Coffee Drink Has the Most Calories?
The 32 oz frozen blends take the calorie crown at over 1,000 each. The Frozen Campfire Cocoa at 1012 calories for a 32 oz and the Salted Caramel Blender at 1008 are the heaviest drinks on the entire sheet. The frozen matcha is no light pick either at 640 calories for a 16 oz: a sweetened, blended matcha drink, not a whisked ceremonial tea. Honestly, it drinks more like a dessert than a coffee.
| Drink | Size | Calories |
|---|---|---|
| Frozen Campfire Cocoa | 32 oz | 1012 |
| Salted Caramel Blender | 32 oz | 1008 |
| Frozen Matcha | 16 oz | 640 |
| Frozen Cotton Candy (KidZone) | 10 oz | 580 |
| Hot Raspberry Truffle | 24 oz | 478 |
| Hot Raspberry Truffle | 20 oz | 414 |
| Hot Mocha | 24 oz | 364 |
Blended frozen drinks are where calories hide, ice, cream, sauce and whipped topping all stack up. If you love the frozen matcha, just know it counts as a meal, not a coffee break.
🌿 What’s the Lowest Calorie Drink at Ziggi’s Coffee?
Plain black coffee, hot or iced, is the obvious winner at about 5 to 7 calories. But if black coffee is not your thing, Ziggi’s actually has one of the best low-calorie menus among drive-thru chains. The iced Limelight Zero Sugar at 16 oz is only 8 calories, which is almost suspiciously good for something that actually tastes like a treat.
Ziggi’s Coffee Lowest Calorie Drink Options
| Drink | Size | Calories |
|---|---|---|
| Plain Iced Coffee (black) | 16 oz | 7 |
| Iced Limelight Zero Sugar | 16 oz | 8 |
| Iced Green Tee Time Tea | 16 oz | 95 |
| Hot Latte, Plain (Extra Small) | 12 oz | 175 |
The sugar-free lineup is the real hack here. Ziggi’s carries sugar-free syrups across flavors, so you can get the taste of a flavored latte without the sugar bomb.
✨ How Do You Order a Lighter Drink at Ziggi’s Coffee?
You do not have to give up your drive-thru run to keep calories in check. A few small tweaks make a big difference, and the baristas hear these requests all day.
Easy Calorie-Cutting Swaps
Ask for sugar-free syrup. This is the single biggest win. A flavored latte’s calories mostly come from syrup and milk, and sugar-free syrups cut the syrup part to nearly zero.
Size down. Dropping from a 20 oz to a 16 oz saves 25 to 65 calories on hot drinks, and the drink still feels generous.
Skip the whipped cream and extra drizzle. Toppings are pure bonus calories. The drink is still good without them.
Go half-caf or half-sweet. Ask for half the pumps of flavor. You still get the taste, just less of the sugar load.
Try the protein line. Ziggi’s protein lattes, chais and smoothies cost a bit more, but the extra protein keeps you full longer.
Real-World Example
A regular 16 oz hot mocha is 276 calories. Order it sugar-free, skip the whip, and you are probably cutting 60 to 100 calories off that number.
📄 Where Can I Find the Official Ziggi’s Coffee Nutrition PDF?
Ziggi’s publishes its full nutrition sheet on the official website, and it is genuinely one of the more detailed ones out there. It lists calories, fat, carbs, sugar, protein and allergens for every drink size, from hot lattes to dirty sodas to KidZone drinks. The current version is dated October 2, 2026. You can download it here: Ziggi’s Coffee official nutrition information (PDF). Bookmark it if you order often, since recipes and numbers can change with new seasonal drinks.
❓ Frequently Asked Questions
How many calories are in a Ziggi’s Coffee mocha?
A Ziggi’s Coffee mocha has 276 calories in a 16 oz, 312 in a 20 oz and 364 in a 24 oz, according to the official nutrition sheet. That includes the chocolate sauce and milk.
What is the lowest calorie drink at Ziggi’s Coffee?
Plain black iced or hot coffee at about 5 to 7 calories. For something flavored, the iced Limelight Zero Sugar (16 oz) is only 8 calories, making it the lightest flavored option on the menu.
Does Ziggi’s Coffee have sugar-free options?
Yes. Ziggi’s offers sugar-free syrups for lattes and other drinks, plus dedicated sugar-free drinks like the Limelight iced. You can also order any flavored drink with fewer pumps to cut sugar and calories.
How many calories are in a Ziggi’s Coffee latte?
A plain hot Ziggi’s latte has 175 calories in a 12 oz, 212 in a 16 oz, 236 in a 20 oz and 276 in a 24 oz. Flavored lattes run higher depending on the syrup and size.
📅 Prices last verified: October 10, 2026. Calorie figures come from the official Ziggi’s Coffee nutrition information (PDF), the brand’s source of truth.
