Bojangles Menu Calories & Nutrition 2026
Quick answer: Bojangles menu calories range from 130 (mashed potatoes ‘n gravy) to 800 (steak biscuit combo). The signature Cajun filet sandwich combo runs about 550 to 750 calories, while lighter picks like the grilled chicken sandwich (430 cal) or Bo’s house salad (200 cal) keep things lean.
Honestly, Bojangles is one of those places where the food tastes way too good to be light on calories, and that’s fine. But if you’re trying to eat smart here, it helps to know the numbers before you order. Below you’ll find the full Bojangles menu calories breakdown for 2026: the highest and lowest calorie items, the nutrition standouts, and how to build a lighter meal. And if you haven’t checked the prices yet, the Bojangles menu with prices has every combo and side listed.
What Are the Highest-Calorie Items at Bojangles?
The breakfast combos pack the biggest punch. A steak biscuit combo hits roughly 800 calories, and the sausage biscuit combo isn’t far behind at about 640. Those numbers include the biscuit, the meat, and the fixin’s that come with the combo. Honestly, if you’re grabbing breakfast on the way to work, it’s worth knowing.
| Item | Calories | Protein | Fat |
|---|---|---|---|
| Steak Biscuit Combo | 800 | 35g | 28g |
| Bo’s Chicken Sandwich Combo | 750 | 38g | 28g |
| 3pc Leg & 2 Thighs | 715 | 66g | 45g |
| 8pc Chicken Meal | 700 | 40g | 25g |
| Sausage Biscuit Combo | 640 | 26g | 34g |
Notice something? The heavy hitters are almost all combos. The Bojangles menu calories for individual items are much tamer. A 2-piece leg and thigh order is 420 calories with a massive 46g of protein, which actually isn’t bad for a protein-focused meal if you skip the fries.
What Is the Lowest-Calorie Meal at Bojangles?
Here’s the good news: you can eat a full, satisfying meal at Bojangles for under 500 calories. The lowest calorie meal at Bojangles would be Bo’s house salad at around 200 calories, but if you want real food, pair a 2pc leg and thigh (420 cal, 46g protein) with Cajun pintos (150 cal) instead of fries. That’s filling, protein-packed, and comes in under 600 calories total.
| Item | Calories | Protein | Fat |
|---|---|---|---|
| Bo’s House Salad | 200 | 6g | 12g |
| Mashed Potatoes ‘N Gravy (Ind.) | 130 | 4g | 5g |
| Bojangles Cajun Pintos (Ind.) | 150 | 9g | 0g |
| Bojangles Dirty Rice (Ind.) | 170 | 5g | 6g |
| Cole Slaw (Ind.) | 170 | 1g | 11g |
| Bo’s Salad | 260 | 9g | 16g |
My Move
Swap the seasoned fries (360 cal) for Cajun pintos (150 cal, 9g protein, zero fat) and you save over 200 calories without feeling like you’re missing out. The pintos are genuinely tasty, so it doesn’t feel like a sacrifice.
Are There Healthy Options at Bojangles?
Yes, more than you’d expect from a fried chicken chain. The grilled chicken sandwich is the star here: 430 calories with 33g of protein and only 14g of fat. That’s a genuinely solid macro profile. Bojangles also offers salads in the 200-260 calorie range, and several fixin’s double as light sides.
Best High-Protein Picks
If protein is the goal, the 2pc leg and thigh delivers 46g for just 420 calories, and the Cajun filet and Bo-Rounds combo gives you 40g of protein at 550 calories. Bojangles nutrition facts show the fried chicken itself is surprisingly protein-dense, it’s the biscuits, gravy, and fries that push totals up.
How Many Calories Are in Bojangles Fixin’s?
Bojangles calls their sides “fixin’s” and this is where meals get made or broken. A picnic-sized side can hit 650-870 calories, so stick with individual sizes if you’re watching it. Here’s the individual-size rundown:
| Fixin’ (Individual) | Calories | Notes |
|---|---|---|
| Seasoned Fries | 360 | The classic, but the heaviest side |
| Macaroni ‘N Cheese | 280 | Rich and creamy, worth the calories |
| Bo-Tato Rounds | 260 | Seasoned potato rounds |
| Bojangles Dirty Rice | 170 | Cajun-seasoned, only 6g fat |
| Cole Slaw | 170 | Creamy style |
| Grits | 160 | Breakfast staple, low sodium |
| Bojangles Cajun Pintos | 150 | 0g fat, 9g protein, best light pick |
| Cajun Gravy | 140 | Watch the sodium though (810mg) |
| Mashed Potatoes ‘N Gravy | 130 | Lightest fixin’ on the menu |
One thing to flag: watch the sodium. Items like the picnic-size Cajun pintos pack 2,650mg of sodium, and even the Cajun gravy has 810mg in an individual serving. If salt is a concern for you, the grits (125mg) are the standout.
Where Can I Find the Official Bojangles Nutrition PDF?
Bojangles publishes a full nutrition document on their official website under the nutrition section. It lists every menu item with calories, fat, saturated fat, trans fat, cholesterol, sodium, carbs, fiber, sugar, and protein for both individual and picnic sizes. If you’re tracking macros closely, that document is the source of truth. The numbers in this article come from that official data.
❓ Frequently Asked Questions
How many calories are in a Bojangles Cajun filet biscuit?
Exact numbers vary by build, but biscuit-based items generally land between 400 and 650 calories depending on the protein. The country ham biscuit is 460 calories with 25g of protein, making it one of the better biscuit options on the Bojangles menu calories chart.
What is the lowest calorie item at Bojangles?
Mashed potatoes ‘n gravy (individual) at 130 calories is the lightest fixin’, followed by Cajun gravy at 140 and Cajun pintos at 150. For a full meal, Bo’s house salad at 200 calories is the lowest option.
Is Bojangles chicken healthy?
The chicken itself is high in protein: a 2-piece leg and thigh gives you 46g of protein for 420 calories. It’s the breading, biscuits, and sides that add most of the calories and fat. Grilled options like the grilled chicken sandwich (430 cal, 33g protein) are the healthiest route.
How many calories are in a Bo-Berry biscuit?
The Bo-Berry biscuit runs about 420 calories with 18g of fat and 6g of protein. It’s a dessert-style biscuit, so treat it like one and enjoy it.
