Dog Haus Menu Calories & Nutrition 2026
Dog Haus calories run roughly 400 to 850 per item, depending on what you order. A loaded haus burger or sausage lands near the top at 600 to 850 calories, while grilled haus chicken sits around 400 to 500 with 25 to 30 grams of protein. King’s Hawaiian rolls add the sweetness, but they also add the carbs.
Honestly, I looked into this because Dog Haus nutrition is one of the trickier fast-casual menus to pin down. The chain builds a lot of its menu “your way,” which means two people can order a “haus burger” and end up with very different calorie counts. There is no single national chart stamped on every location, so the numbers below are solid estimates from independent nutrition trackers, framed as ranges. If you want the full lineup first, check the full Dog Haus menu with prices, then come back and count calories with me.
Dog Haus Calories at a Glance: the Highs and the Lows
Here is the big picture. Dog Haus food is built around premium ingredients: 100% Black Angus beef from Creekstone Farms, hormone and antibiotic free sausages and chicken, all served on soft, sweet King’s Hawaiian rolls. Quality stuff. But premium does not mean low calorie, and this is a menu that leans indulgent.
| Menu Category | Typical Calorie Range | Notes |
|---|---|---|
| Haus Burgers | 450 – 850 | Standard builds around 600; loaded ones like The Hangover near the top |
| Haus Sausages | 400 – 800 | Varies a lot by toppings and sauces |
| Haus Dogs | 500 – 600 | All-beef dog on a King’s Hawaiian roll |
| Haus Chicken (grilled) | 400 – 500 | 25–30g protein, the leanest handheld on the menu |
| Kids Meals | 450 – 500 | Smaller portions, still real food |
| Sides | ~690 for fries | A side of fries can out-calorie your main |
The pattern is pretty clear: anything fried or cheese-loaded pushes toward 700 plus, and the grilled chicken options stay under 500. Keep that in your back pocket for everything below.
How Many Calories Are in a Dog Haus Burger?
How many calories are in a Dog Haus burger? A standard haus burger lands around 600 to 650 calories, while the loaded specialty burgers, think a fried egg and bacon situation like The Hangover, can climb to about 850. The smashed beef patty itself is not the main problem. It is the toppings doing the damage: cheese, aioli, bacon and onion jam stack up fast.
The build-your-own option is honestly your best friend here. Skip the cheese, go light on the aioli, add extra pickles and onions for flavor without the calories. A simple grilled build with mustard can come in well under 550 calories, which is a totally reasonable burger meal.
What About Dog Haus Sausages, Dogs and Chicken?
Dogs and sausages are the heart of the Dog Haus concept, so let us be honest about them. A classic all-beef haus dog on a King’s Hawaiian roll runs about 500 to 600 calories. Sausages swing wider, roughly 400 to 800, because a brat with sauerkraut is a very different animal than a sausage loaded with cheese sauce and chili.
Haus chicken is where the nutrition story gets genuinely good. The grilled chicken builds pack 25 to 30 grams of protein for only 400 to 500 calories, which is a strong protein-to-calorie ratio by any fast-casual standard. If you are scanning the menu for Dog Haus healthy options, start here. The crispy chicken versions run higher, so grilled is the move when it counts.
The Plant-Based Options
Worth a quick mention: Dog Haus has leaned into plant-based with Impossible and Beyond options for burgers, sausages and nuggets. They are not automatically low calorie, an Impossible build can still top 700, but they are a solid pick for anyone cutting meat without giving up the experience.
Dog Haus Fries Calories and Other Side Counts
Let us talk about the silent calorie bomb: Dog Haus fries calories. A side order of fries runs about 690 calories, which means your “side” can easily carry more calories than your main. That is not unusual for fast-casual fries, but it catches people off guard.
The loaded fry options, cheese fries, chili cheese fries, the Love Boat fries, go higher still. Tater tots and onion rings sit in the same neighborhood. If you want a side that does not double your meal, the slaw bowl is the lightest choice on the board by a wide margin.
What Is the Lowest Calorie Meal at Dog Haus?
What is the lowest calorie meal at Dog Haus? The leanest full order is a grilled haus chicken build at roughly 400 to 500 calories, paired with a slaw bowl or a bottled water instead of a soda. That combo keeps you around 450 to 550 calories total with solid protein, which is genuinely respectable for a burger joint.
A few more ways to keep Dog Haus calories in check:
Hold the cheese and heavy sauces. Aioli is delicious and it is also the fastest way to add 150-plus calories you will not miss. Mustard and hot sauce are basically free.
Go grilled, not crispy. Crispy chicken adds breading and oil. The grilled version gives you the same protein for fewer calories.
Skip the combo sides. Swapping fries for the slaw bowl can save 500-plus calories in one move. Water or diet soda over a regular fountain drink saves another 150.
Kids meals count. A Dog Haus kids meal at 450 to 500 calories is a perfectly legitimate adult order when you want the taste without the surplus.
Does Dog Haus Publish a Nutrition PDF?
Short answer: not really, at least not as one tidy national document. Dog Haus is a franchise chain and its menu is heavily customizable, which makes a single static nutrition chart hard to maintain. Independent trackers like MyNetDiary and Macros.menu publish per-item estimates, and those are the best public numbers available.
Because the chain has 50-plus locations and counts menu-board calories in states that require it, your local restaurant may have calorie information posted in-store. When in doubt, ask at the counter. And treat the official Dog Haus menu page as the source of truth for what is actually on the menu right now, since the brand just rolled out its biggest menu expansion in 15 years.
❓ Frequently Asked Questions
How many calories are in a Dog Haus burger?
A standard Dog Haus haus burger has around 600 to 650 calories, while loaded specialty burgers can reach about 850. Toppings like cheese, aioli and bacon are what push the count up, so a plain or build-your-own grilled version runs lower.
What is the lowest calorie meal at Dog Haus?
The lowest calorie meal at Dog Haus is a grilled haus chicken build at roughly 400 to 500 calories, paired with a slaw bowl and water. That keeps the full meal around 450 to 550 calories with 25 to 30 grams of protein.
Is Dog Haus healthy?
Dog Haus can fit a healthy meal if you order smart. The meats are hormone and antibiotic free and the beef is 100% Black Angus, but most menu items are calorie dense. Grilled chicken builds, light sauces and the slaw bowl are your healthiest options.
How many calories are in Dog Haus fries?
A side order of Dog Haus fries has about 690 calories. Loaded versions with cheese or chili run higher. The slaw bowl is the lightest side option if you are watching calories.
Calories last verified: October 14, 2026. Nutrition figures are independent estimates and vary by location and custom build, so double-check Dog Haus calories against your actual order and treat the official Dog Haus menu page as the source of truth for the current menu.
