Chester’s Chicken Menu Calories & Nutrition 2026
Quick Answer: Looking up Chester’s Chicken calories? The highest-calorie item is the 6-tender platter at 1,140 calories, while the lightest options are green beans at 60 calories and mashed potatoes at 70 calories per small serving. A single fried tender has 190 calories, and the chain’s official nutrition guide lists every item’s full macros.
So you are eyeing the double-breaded fried chicken but wondering what it will cost you, calorie-wise. Totally fair. Honestly, I looked into this myself, and Chester’s is one of the few chicken chains that publishes a real, full nutrition guide. No guessing games. Below I have pulled the official Chester’s Chicken calories and nutrition numbers so you can order smart. Want the full menu with prices instead? Check the full Chester’s Chicken menu with prices.
Chester’s Chicken calories: what do tenders and pieces cost you?
Here is the thing about Chester’s: everything is double-breaded and fried fresh, which is why it tastes so good and why the numbers add up fast. The tenders are the headline act, and the calorie count scales almost perfectly with quantity.
Chester’s Chicken Tender Calories
| Item | Serving | Calories |
|---|---|---|
| 3 Tenders | 3 tenders | 570 |
| 4 Tenders | 4 tenders | 760 |
| 6 Tenders | 6 tenders | 1,140 |
| Single Tender | 1 tender | 190 |
| Unsauced Chicken Bites | 6-8 bites | 500 |
| Buffalo Chicken Bites | 6-8 bites | 570 |
| Stingin’ Honey Garlic Bites | 6-8 bites | 660 |
| Nashville Hot Chicken Bites | 6-8 bites | 770 |
Chester’s Bone-In Chicken Calories
| Piece | Details | Calories |
|---|---|---|
| Breast | 1 breast, 49g protein | 470 |
| Thigh | 1 thigh | 410 |
| Wing | 1 wing | 250 |
| Leg | 1 leg, 78 calories per pound bulk | 150 |
When you are comparing Chester’s Chicken calories across items, the leg is genuinely the sleeper pick of the whole menu. Just 150 calories with 11 grams of protein. Two legs and a small side of green beans and you have a real meal under 450 calories.
What is the lowest calorie meal at Chester’s Chicken?
If you are watching your intake but still want the Chester’s experience, this is the combo to build. It is not as hard as you would think.
The lowest calorie meal at Chester’s Chicken pairs a leg (150 calories) with a small green beans side (60 calories) and water. That is about 210 calories for a genuinely satisfying plate. Swap the leg for a wing (250 calories) and small mashed potatoes (70 calories) and you land around 320 calories.
Here is my honest ranking of the lightest menu options, from lightest up:
Small green beans: 60 calories. Small mashed potatoes: 70 calories. Chicken leg: 150 calories. Small mac and cheese: 170 calories. Single tender: 190 calories. Chicken wing: 250 calories. Chicken thigh: 410 calories.
What sinks the ship? The combos. A 6-tender platter alone is 1,140 calories with 5,800 mg of sodium, nearly two and a half days’ worth in one sitting. Add a large wedge and a biscuit and you are well past 1,600. Not judging, but go in with your eyes open.
How many calories are in Chester’s Chicken potato wedges and sides?
The potato wedges are famous. They are also one of the heaviest sides, so let’s look at the numbers straight from the Chester’s Chicken nutrition PDF.
| Side | Serving Size | Calories |
|---|---|---|
| Frozen Potato Wedges (Small) | 3 wedges | 310 |
| Frozen Potato Wedges (Large) | 12 wedges | 1,240 |
| Green Beans (Small) | 3.25 oz | 60 |
| Green Beans (Large) | 13 oz | 220 |
| Mashed Potatoes (Small) | 3.25 oz | 70 |
| Mac & Cheese (Small) | 3.25 oz | 170 |
| Honey Butter Biscuit | 1 biscuit | 310 |
| Apple Pie | 1 pie | 330 |
See that small-versus-large wedge gap? 310 versus 1,240 calories. The large is meant for sharing, but nobody tells you that at the counter. If wedges are non-negotiable, get the small and split it.
Breakfast folks, your numbers: the homestyle biscuit is 240 calories, the chicken biscuit is 400, and the loaded sausage, egg and cheese biscuit hits 520. Biscuit and gravy lands at 310.
Where can I find the official Chester’s Chicken nutrition PDF?
Chester’s publishes its full nutrition guide as a PDF on its official website. It covers every category: breakfast, chicken-only pieces, sandwiches, sides, livers and gizzards, sauces, desserts and beverages, with calories, fat, sodium, carbs and protein for each item.
You can download the official guide here: Chester’s Chicken Nutrition Guide (official PDF). Bookmark it. Fast food nutrition pages have a habit of moving around, and having the PDF saves you a search.
One thing worth knowing: formulations can change, and individual franchise locations may vary slightly. The PDF notes its numbers are based on standard recipes, so treat them as a very solid estimate rather than a lab measurement of your exact piece.
❓ Frequently Asked Questions
How many calories are in Chester’s Chicken tenders?
A single Chester’s Chicken tender has 190 calories. Three tenders have 570 calories, four have 760, and six have 1,140 calories with 38g of fat and 5,800mg of sodium.
What is the lowest calorie meal at Chester’s Chicken?
The lowest calorie meal at Chester’s Chicken is a chicken leg (150 calories) with a small side of green beans (60 calories), about 210 calories total. A wing with small mashed potatoes comes in around 320 calories.
How many calories are in Chester’s Chicken potato wedges?
Chester’s frozen potato wedges have 310 calories for a small (3 wedges) and 1,240 calories for a large (12 wedges). The large is meant for sharing between two or more people.
Where can I find the official Chester’s Chicken nutrition PDF?
Chester’s publishes a complete nutrition guide PDF on its official website covering every menu category with calories, fat, sodium, carbs and protein. We have linked it in the section above.
Prices last verified: October 10, 2026.
