Sbarro Menu Calories & Nutrition 2026

A classic Sbarro NY cheese slice has 410 calories. Most single slices land between 410 and 610 calories, the Skinny Slice drops to 270, and the heaviest options (stuffed pizza, stromboli, baked lasagna) run 810 to 1,100. Here is the full breakdown from Sbarro’s official nutritional guide.

🦘 How Many Calories in a Sbarro Cheese Slice?

The classic Sbarro NY cheese slice has 410 calories, with 14g of fat, 53g of carbs and 18g of protein. That is the number Sbarro itself publishes for one 201g slice of its New York-style cheese pizza.

But here is the thing: that 410 is a starting point, not the whole story. Sbarro slices vary a lot by type, because the NY slices are XL, hand-stretched and generously topped. A pepperoni slice jumps to 480 calories. A Grandma slice, with its thicker dough, hits 610. And the pan pizza versions run even higher, since the cheese pan slice is 590 calories compared to 410 for the NY version.

So if you are counting, do not just log “a Sbarro slice” and call it 410. Check which slice you actually ate.

🥤 What Is the Lowest Calorie Option at Sbarro?

The lowest calorie meal at Sbarro is the Garden Salad at just 35 calories for an 8oz serving. But if you walked into a pizza place and walked out with only a salad, well, that is not really the Sbarro experience, is it?

The real answer people want: the lowest calorie PIZZA option is the Sbarro Skinny Slice at 270 calories. It is a thinner, lighter slice designed for exactly this purpose, and at 270 calories it genuinely works as a lighter meal if you pair it with something green. The low carb cheese pizza is next at 310 calories per slice.

Here is my honest take on building a lower-calorie Sbarro meal. Grab a Skinny Slice or two plus a garden salad. Two Skinny Slices (540) plus an 8oz garden salad (35) lands you around 575 calories for a full meal, which is completely reasonable for a food-court dinner. Compare that to two regular cheese slices (820) and you have saved yourself a decent chunk without feeling deprived.

🔥 What Are the Highest Calorie Items at Sbarro?

Okay, time for the other end of the scale. The highest calorie single item on Sbarro’s menu is the Baked Lasagna at 1,050 calories, followed closely by the stuffed and stromboli options. If you want to know the heaviest slice specifically, that would be the Stuffed Sausage & Pepperoni at 810 calories for one slice.

Honestly, the stromboli category is where the calories really pile up. A whole Pepperoni Stromboli hits 1,100 calories, and the Sausage & Pepperoni stromboli is 1,110. These are entire meal-size items, though, so it is not as shocking as it sounds if you split one or plan around it.

What surprised me most was the baked lasagna beating out every pizza slice. People assume pizza is always the calorie bomb at an Italian chain, but a pan of baked lasagna at 1,050 calories wins. The Baked Ziti (680) is lighter by comparison, but still a heavy hitter.

📋 Full Sbarro Menu Calories Breakdown

Here is the complete breakdown across Sbarro’s main categories. Note these are per-slice or per-serving figures from Sbarro’s official nutritional guide, and remember: the stuffed pizza and stromboli numbers below are for FULL items, not slices, so plan accordingly.

A Quick Note on Slices vs. Full Pies

One thing that trips people up: Sbarro sells slices from enormous 17-inch and 14-inch pies, so one slice is basically a quarter of a small pizza. When you see “stuffed pizza” at 810 calories, that is ONE slice of a stuffed pie. The full stuffed pies run into the thousands (the Sausage & Pepperoni full pie is listed at 810 per slice, with the whole pie far higher). Always check the serving size before you panic, or before you celebrate.

📄 Where to Find the Official Sbarro Nutrition PDF

The official Sbarro nutrition PDF is published by Sbarro itself at sbarro.com/SbarroNutritionalGuide.pdf. It lists calories, fat, carbs, protein, sodium and allergens for every menu item, including the 17-inch and 14-inch whole pies. If you have allergies, this is the document to check, since it includes the full allergen statement (milk, wheat, egg, soy) for each item.

Fair warning: the PDF is a dense table, not a friendly read. That is exactly why I put the friendlier version above. But for the most current numbers, the official guide is the source of truth, and it is what Sbarro updates when the menu changes.

❓ Frequently Asked Questions

Prices last verified: October 10, 2026. Official source of truth: sbarro.com.

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