Blaze Pizza Menu Calories & Nutrition 2026
Checking Blaze Pizza menu calories before you order is smart, because a whole 11-inch pie runs about 710 to 900 calories depending on the recipe, roughly 120 to 150 per slice. Veggie builds like the Red Vine sit at the low end; meat-loaded pies like the Meat Eater top the chart. Your crust choice swings the number the most.
Blaze Pizza is one of those places where the final number is almost entirely up to you. Every pizza starts as a blank canvas, so two people can walk out with pies that differ by 500 calories or more. I dug into the actual numbers for you: the signature pizzas, the lightest builds, the heaviest hitters, and where to find the full Blaze Pizza nutrition PDF. If you are watching calories but still want that fast-fired crust, check the full Blaze Pizza menu with prices to plan your build, then use this guide to keep it in check.
How Many Calories Are in a Blaze Pizza?
Most 11-inch signature pizzas land between 710 and 900 calories for the whole pie. Blaze cuts its 11-inch pizzas into 6 slices, so that works out to roughly 120 to 150 calories a slice on the classic crust. Here is how the popular recipes stack up, whole pie first:
| Signature Pizza | Whole 11-Inch Pie | Per Slice (1/6) | |
|---|---|---|---|
| Blazed BBQ Chicken | BBQ sauce, mozzarella, grilled chicken, red onions, pickled jalapenos, ranch drizzle | ~710-800 | ~120-135 |
| White Top | White cream sauce, mozzarella, mushrooms, garlic | ~780 | ~130 |
| Art Lover’s | Red sauce, mozzarella, artichokes, mushrooms, red onions | ~720 | ~120 |
| Link In | Red sauce, mozzarella, pepperoni, sausage link | ~840 | ~140 |
| Simple Pie (Cheese) | Red sauce, mozzarella, parmesan | ~800 | ~133 |
| Meat Eater | Red sauce, mozzarella, pepperoni, ham, meatballs, bacon | ~900 | ~150 |
| Red Vine | Red sauce, ricotta, basil, cherry tomatoes, garlic, mushrooms, spinach | ~660 | ~110 |
Numbers are rounded from Blaze’s published nutrition data and reputable trackers; they shift a little by location and exact build. Blaze’s own nutrition calculator is the final word on any custom pie.
Which Blaze Pizza Has the Most Calories?
The Meat Eater is the heavyweight of the signature lineup at roughly 900 calories for a whole 11-inch pie. No surprise there. It stacks pepperoni, ham, meatballs and bacon over mozzarella, and every extra meat topping adds both calories and sodium.
But here is the thing most people miss: the crust can matter more than the toppings. Blaze’s own nutrition notes show a Meat Eater on the thicker high-rise dough hitting about 190 calories per slice, which is over 1,100 for the whole pie. Meanwhile a plain cheese pie on the classic crust sits around 800. So if you love the meaty builds, the single smartest move is keeping the classic thin crust instead of upgrading the dough.
Easy ways to trim a heavy build
Ask for light cheese instead of regular. Seriously, that one change can shave 100+ calories and you will barely notice. Skip the creamy finishing drizzles like ranch or garlic sauce on top, and go easy on the bacon and sausage. Red sauce instead of white cream sauce saves a meaningful chunk too.
What Is the Lowest Calorie Pizza at Blaze Pizza?
Blaze’s own nutrition guide names the Red Vine as the most nutritious signature pizza, at just 110 calories a slice, or about 660 for the whole 11-inch pie. It is basically red sauce, ricotta, basil, cherry tomatoes, garlic, mushrooms and spinach. Simple stuff, big flavor.
Want to go even lower? The Vegetarian pizza built on Blaze’s cauliflower crust lands around 320 calories for the whole pie. And the keto-friendly crust option keeps things light too. A build-your-own with thin or keto crust, red sauce, light mozzarella and a pile of veggies can easily stay under 500 calories for the entire pizza. That is genuinely one of the lightest fast-food pizza meals in America.
How Many Calories Are in Blaze Pizza Crusts?
The crust is the single biggest calorie lever at Blaze, so it deserves its own look. The classic 11-inch dough runs about 320 calories for the whole crust base. Step up to the thicker high-rise dough and you are near 440. The cauliflower crust? Just 180 calories per serving, which is why the cauliflower-based builds are so much lighter.
| Crust Option | Calories (Whole 11-Inch Base) | Good For |
|---|---|---|
| Classic Dough | ~320 | The standard thin, fast-fired crust |
| High-Rise Dough | ~440 | Thicker, chewier; adds ~120 cal vs classic |
| Cauliflower Crust | ~180 | Gluten-free friendly and the lightest base |
| Keto Crust | Low-carb option | Thin, high-protein style base |
Honestly, if calories are the concern, the crust decision matters more than agonizing over toppings. Cauliflower or keto base plus veggies is the winning combo.
Where Do I Find the Blaze Pizza Menu Calories PDF?
Blaze Pizza publishes its full nutrition information on its official website, including a nutrition calculator where you can build your exact pizza and see the numbers change as you add toppings. That calculator is the most reliable source for blaze pizza menu calories on any custom build, because no two BYO pies are the same.
You will also find copies of Blaze’s nutrition PDF floating around on third-party sites, which can be handy for a quick glance at the signature pizzas. Just know those copies can go stale when Blaze tweaks recipes, so for the latest figures, the official calculator wins. One more thing worth watching: sodium. Blaze’s own notes flag that pizzas with lots of processed meats and extra cheese can run very high on sodium, even when the calories look reasonable.
Are Blaze Pizza Salads and Sides Lighter?
Kind of, but do not assume. The Kale, Quinoa and Cranberries side salad is one of the lighter picks on the menu. But some of the entree salads with creamy dressings and cheese land in the 330+ calorie range, which is more than a couple of slices of a veggie pizza. Always check before you “be good” with a salad that is not.
On the dessert side, the S’more Pie runs about 220 calories per serving, which is pretty reasonable as fast-food desserts go. The cheesy breads, though? A full order of pesto garlic cheesy bread is around 800 calories, basically a whole pizza. Share it, or skip it if the pizza is already a big one.
❓ Frequently Asked Questions
How many calories are in a Blaze Pizza cheese pizza?
The Simple Pie (Blaze’s classic cheese pizza) runs about 800 calories for the whole 11-inch pie, or roughly 133 calories per slice. Build it on cauliflower crust and that number drops a lot.
What is the lowest calorie meal at Blaze Pizza?
The Vegetarian pizza on cauliflower crust at around 320 calories for the whole pie is the lightest full pizza. Among signature recipes, the Red Vine is the winner at about 660 calories for the whole 11-inch.
Does Blaze Pizza have a keto crust, and how many calories does it have?
Yes, Blaze offers a keto-friendly crust as a low-carb, lighter base option. It is designed as a thin, protein-forward alternative to the classic dough, making it one of the best picks for low-carb or calorie-conscious orders.
Is Blaze Pizza healthy?
It can be. A veggie-heavy build on cauliflower or keto crust with red sauce is genuinely one of the lighter fast-food meals out there. A loaded high-rise meat pizza is not. At Blaze, “healthy” is a choice you make at the counter, not something on the menu board.
