Papa Murphy’s Menu Calories & Nutrition 2026
A slice of Papa Murphy’s pepperoni pizza has about 330 calories on the original crust, so checking Papa Murphy’s menu calories before you order is smart. Thin crust cuts that same slice to roughly 190. The garden veggie thin slice is the lightest at about 170, while the Chicago-style stuffed pizza tops the list near 490.
Papa Murphy’s does things differently. It’s a take-and-bake pizza chain, so your pie goes home raw and you finish it in your own oven. That changes the calorie game a bit, because baking time and exact toppings vary. But here’s the thing: the company publishes detailed nutrition figures for every signature pizza, crust and size, so you can plan your slice before you ever pick up the box.
If you’re just browsing the lineup, start with the full Papa Murphy’s menu with prices to see what’s on offer, then come back here when you want to know what each choice costs you in calories. I looked into this because pizza night shouldn’t come with surprises, and honestly, some of these numbers surprised me too.
What Are the Papa Murphy’s Menu Calories for Popular Pizzas?
Most Papa Murphy’s menu calories for signature pizzas land between 270 and 370 per slice on the original crust. Serving sizes depend on the pizza size: a large pizza is cut into 8 slices, a medium into 8, and a family size into 12. The table below shows typical per-slice figures so you can compare at a glance.
| Pizza | Serving | Calories | Fat | Protein |
|---|---|---|---|---|
| Pepperoni | Large, original crust | 330 | 15g | 10g |
| Pepperoni | Medium, original crust | 250 | 11g | 11g |
| Pepperoni | Large, thin crust | 190 | 10g | 7g |
| Garden Veggie | Family, thin crust | 170 | 8g | 6g |
| Hawaiian | Large, original crust | 300 | 11g | 10g |
| BBQ Chicken | Large, original crust | 370 | 14g | 16g |
| Chicken Bacon Artichoke | Family, original crust | 330 | 15g | 12g |
| Cowboy | Family, original crust | 360 | 17g | 12g |
| Murphy’s Combo | Family, original crust | 340 | 16g | 11g |
| Chicago-Style Stuffed | Large, per slice | 490 | 22g | 16g |
| 5-Meat Stuffed | Large, per slice | 490 | 23g | 17g |
Figures are typical per-slice values based on published nutrition data. Actual values vary by store assembly and portioning.
Which Papa Murphy’s Pizza Has the Lowest Calories?
The garden veggie on thin crust wins this one. One family-size slice runs about 170 calories, which is less than half of what a stuffed slice packs. Looking for the Papa Murphy’s lowest calorie meal? This is it, and honestly it’s not even close.
How to Keep Your Slice Light
You don’t have to give up flavor to stay under 250 calories a slice. A few smart moves:
Order thin crust. This is the single biggest calorie saver on the menu. The same pepperoni slice drops from 330 to about 190 just by switching crusts.
Try the crustless keto-friendly pizzas. Papa Murphy’s rolled these out recently, and they ditch the crust entirely. They’re some of the lowest-calorie options in the whole lineup.
Load up on veggies. The garden veggie and herb chicken mediterranean pizzas are lighter because the toppings are mostly vegetables. Ask for light cheese and you shave off even more.
Watch your slice count. Two thin-crust veggie slices still come in under one stuffed slice. Portion size matters more than anything else.
What Are the Highest-Calorie Pizzas at Papa Murphy’s?
The stuffed pizzas are the heavyweights. Both the Chicago-style stuffed and the 5-meat stuffed hit around 490 calories per slice, which adds up fast when you’re eyeing a second helping.
Among the original-crust lineup, the meat-heavy pizzas lead: the Cowboy (around 360 per family slice), the 5-meat stuffed, and the all-meat pizzas all sit at the top. Nothing wrong with them, they taste great, but you should know before you commit. And don’t forget the sides: cheesy bread runs about 250 calories for a 2-slice serving, and the marinara dipping cup is another easy add-on to the tally.
How Does the Crust Change the Calories?
The crust is honestly the biggest lever you can pull. Going from original to thin crust typically saves 100 to 140 calories per slice. That pepperoni example tells the whole story: 330 on original, about 190 on thin. That’s a 140-calorie difference on the exact same toppings.
Stuffed crusts go the other way. A stuffed pizza slice carries roughly 120 to 190 more calories than the same pizza on original crust, since you’re adding a layer of cheese and a thicker dough. If you want the stuffed experience without the full hit, grab a family size (12 slices instead of 8) so each slice is smaller.
Papa Murphy’s menu calories also shift with create-your-own pizzas, since your toppings are your calories. More meats means more calories; more veggies means less. The official calculator lets you build your exact pie and see the numbers.
Where Can I Find the Papa Murphy’s Nutrition PDF?
Papa Murphy’s keeps an interactive nutrition calculator at papamurphys.com/nutrition, built with Nutritionix. It covers every signature pizza, every crust, every topping, plus sides and desserts. You can build your exact order and get full nutrition facts and an allergen tracker for eggs, milk, wheat, soy and more.
Heads up: because it’s a franchise with take-and-bake prep, the company notes that actual values can vary a bit by store and supplier. Still, it’s the most accurate source you’re going to find, and it’s free to use.
Frequently Asked Questions
How many calories are in one slice of Papa Murphy’s pepperoni pizza?
A large slice on original crust has about 330 calories. A medium slice has around 250, and the thin crust large slice drops to roughly 190. Same pizza, very different numbers.
What is the lowest calorie option at Papa Murphy’s?
The garden veggie pizza on thin crust is the lightest, at about 170 calories per family-size slice. The crustless keto-friendly pizzas are also very low calorie since there’s no crust at all.
Is Papa Murphy’s healthy?
It can be. Since you bake it yourself, you control the portions, and the thin crust and veggie options keep calories reasonable. Like any pizza, the meat-loaded and stuffed versions are more of a treat.
Does Papa Murphy’s have a nutrition PDF?
Papa Murphy’s offers an interactive nutrition calculator at papamurphys.com/nutrition instead of a static PDF. It includes full nutrition facts and an allergen tracker for every menu item.
